NED Merel Jansen
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Merel Jansen at each race, oldest on the left; lower is faster.The best was 1:21:16 at Amsterdam (Jan 2026); Merel Jansen was 11:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:32:52 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:21:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
788th of 1,366 Doubles Women (faster than 42%). Against the 43 who finished around 1:32:25: most time gained on wall balls (0:57), most lost on the eight runs (1:52). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 4:40 | faster than 7% |
| SkiErg: | 4:32 | 4:42 | faster than 72% |
| Run 2: | 6:47 | 6:00 | faster than 21% |
| Sled push: | 1:27 | 1:50 | faster than 95% |
| Run 3: | 6:59 | 6:17 | faster than 24% |
| Sled pull: | 3:54 | 4:08 | faster than 64% |
| Run 4: | 6:53 | 6:23 | faster than 29% |
| Burpee broad jump: | 4:19 | 4:45 | faster than 64% |
| Run 5: | 6:56 | 6:28 | faster than 32% |
| Row: | 5:10 | 5:14 | faster than 58% |
| Run 6: | 6:38 | 6:27 | faster than 42% |
| Farmers carry: | 1:54 | 1:55 | faster than 53% |
| Run 7: | 6:42 | 6:26 | faster than 39% |
| Sandbag lunges: | 3:29 | 3:50 | faster than 68% |
| Run 8: | 7:10 | 6:48 | faster than 38% |
| Wall balls: | 3:34 | 4:24 | faster than 95% |
| Roxzone: | 9:47 | 8:30 | faster than 27% |
| Runs (8 km) | 53:40 | 49:39 | faster than 29% |
| Stations (8) | 28:19 | ||
| Finish | 1:31:41 | 1:29:13 | 788th of 1,366 · faster than 42% |
1,222nd of 2,259 Doubles Mixed (faster than 45%). Against the 69 who finished around 1:21:28: most time gained on sled pull (0:40), most lost on wall balls (0:48). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:23 | faster than 22% |
| SkiErg: | 4:15 | 4:13 | faster than 44% |
| Run 2: | 5:35 | 5:20 | faster than 39% |
| Sled push: | 1:50 | 2:11 | faster than 87% |
| Run 3: | 6:06 | 5:34 | faster than 25% |
| Sled pull: | 3:13 | 3:54 | faster than 87% |
| Run 4: | 5:48 | 5:36 | faster than 41% |
| Burpee broad jump: | 3:40 | 3:29 | faster than 42% |
| Run 5: | 6:11 | 5:43 | faster than 31% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 5:49 | 5:40 | faster than 42% |
| Farmers carry: | 1:51 | 1:45 | faster than 35% |
| Run 7: | 5:35 | 5:40 | faster than 53% |
| Sandbag lunges: | 3:42 | 3:52 | faster than 58% |
| Run 8: | 6:19 | 6:11 | faster than 45% |
| Wall balls: | 5:22 | 4:33 | faster than 22% |
| Roxzone: | 6:35 | 6:37 | faster than 50% |
| Runs (8 km) | 46:13 | 44:15 | faster than 39% |
| Stations (8) | 28:33 | ||
| Finish | 1:21:16 | 1:19:57 | 1222nd of 2,259 · faster than 45% |
740th of 1,026 Doubles Mixed (faster than 27%). Against the 30 who finished around 1:31:59: most time gained on sled pull (0:50), most lost on the roxzone (2:34). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:33 | faster than 16% |
| SkiErg: | 4:08 | 4:15 | faster than 70% |
| Run 2: | 5:49 | 5:22 | faster than 28% |
| Sled push: | 1:58 | 1:56 | faster than 45% |
| Run 3: | 5:56 | 5:39 | faster than 36% |
| Sled pull: | 3:42 | 4:15 | faster than 76% |
| Run 4: | 6:17 | 5:44 | faster than 26% |
| Burpee broad jump: | 4:58 | 3:54 | faster than 16% |
| Run 5: | 6:27 | 6:00 | faster than 32% |
| Row: | 4:35 | 4:48 | faster than 72% |
| Run 6: | 6:13 | 5:53 | faster than 36% |
| Farmers carry: | 1:54 | 1:50 | faster than 40% |
| Run 7: | 5:51 | 5:53 | faster than 51% |
| Sandbag lunges: | 4:31 | 4:04 | faster than 32% |
| Run 8: | 6:54 | 6:20 | faster than 33% |
| Wall balls: | 6:08 | 4:57 | faster than 23% |
| Roxzone: | 11:19 | 7:45 | faster than 7% |
| Runs (8 km) | 49:44 | 46:38 | faster than 33% |
| Stations (8) | 31:54 | ||
| Finish | 1:32:52 | 1:24:54 | 740th of 1,026 · faster than 27% |
576th of 754 Open Women (faster than 23%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:06 | faster than 76% |
| SkiErg: | 4:54 | 5:02 | faster than 67% |
| Run 2: | 5:59 | 5:21 | faster than 22% |
| Sled push: | 6:53 | 2:36 | faster than 0% |
| Run 3: | 6:11 | 5:36 | faster than 25% |
| Sled pull: | 4:32 | 5:36 | faster than 84% |
| Run 4: | 6:13 | 5:39 | faster than 26% |
| Burpee broad jump: | 13:02 | 7:07 | faster than 2% |
| Run 5: | 6:19 | 5:54 | faster than 32% |
| Row: | 4:59 | 5:23 | faster than 87% |
| Run 6: | 5:51 | 5:45 | faster than 45% |
| Farmers carry: | 1:54 | 2:16 | faster than 89% |
| Run 7: | 5:46 | 5:47 | faster than 50% |
| Sandbag lunges: | 4:41 | 5:06 | faster than 65% |
| Run 8: | 6:42 | 6:33 | faster than 44% |
| Wall balls: | 5:43 | 5:56 | faster than 56% |
| Roxzone: | 12:45 | 9:20 | faster than 12% |
| Runs (8 km) | 47:32 | 45:49 | faster than 40% |
| Stations (8) | 46:38 | ||
| Finish | 1:46:52 | 1:34:46 | 576th of 754 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Rick Jansen2 races
- Bianca Russcher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Merel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Merel: faster than |
|---|---|
| Ski | 67% |
| Push | 0% |
| Pull | 85% |
| BBJ | 3% |
| Row | 88% |
| Carry | 90% |
| Lunges | 66% |
| Wall balls | 56% |
| Roxzone | 12% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Merel beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Merel's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:04 faster); weakest: Burpee broad jump (5:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Merel: 47:34 running, 46:37 at the stations and 12:45 in the roxzone; the longest station was the burpee broad jumps (13:02).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Merel | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 5:06 |
| SkiErg | 4:54 | 5:02 |
| Run 2 | 5:59 | 5:21 |
| Sled push | 6:53 | 2:36 |
| Run 3 | 6:11 | 5:36 |
| Sled pull | 4:32 | 5:36 |
| Run 4 | 6:13 | 5:39 |
| Burpee broad jump | 13:02 | 7:07 |
| Run 5 | 6:19 | 5:54 |
| Row | 4:59 | 5:23 |
| Run 6 | 5:51 | 5:45 |
| Farmers carry | 1:54 | 2:16 |
| Run 7 | 5:46 | 5:47 |
| Sandbag lunges | 4:41 | 5:06 |
| Run 8 | 6:42 | 6:33 |
| Wall balls | 5:43 | 5:56 |
| Roxzone | 12:45 | 9:20 |
| Finish | 1:46:52 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:55 against the typical Open Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
