Athlete · Open Women · 30-34 ·

USA

Meredith Cowling

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:15 (Dallas 2025) · Doubles Mixed 1:15:39 (Houston 2025).

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1:22:15 Open Women time · Dallas 2025 also raced Doubles Mixed: each has its own best below

top 18% Open Women place · Dallas 2025 258th of 1,494 Open Women finishers there

1:22:15 latest race · Dallas 2025 first Open Women race Open Women

SkiErg strongest segment · Dallas 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:15Dallas 2025 · 1 race Doubles Mixed1:15:39Houston 2025 · 1 race · with Marcus Motley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:22:15	top 18% 258/1,494	43:13	33:59	5:03	splits SkiErg4:37Sled push2:16Sled pull4:33Burpee broad jump5:19Row5:18Farmers carry1:55Sandbag lunges4:15Wall balls5:46Run 15:09Run 24:48Run 36:00Run 45:23Run 55:37Run 65:15Run 75:25Run 85:36Full report for this race →
Houston 2025 15 Mar 2025team: Marcus Motley, Meredith Cowlingwhat the whole field did →	Doubles Mixed · team U29	1:15:39	top 28% 205/749	46:38	23:29	5:37	splits SkiErg4:01Sled push1:32Sled pull2:54Burpee broad jump2:22Row4:14Farmers carry1:36Sandbag lunges3:05Wall balls3:45Run 15:41Run 25:30Run 35:55Run 45:48Run 56:02Run 65:57Run 75:46Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meredithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 87%

Sled pull faster than 90%

Burpee broad jump faster than 78%

Row faster than 85%

Farmers carry faster than 86%

Sandbag lunges faster than 82%

Wall balls faster than 73%

Roxzone faster than 77%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:31 faster

Sled pull 1:27 faster

Burpee broad jump 1:24 faster

Row 0:28 faster

Farmers carry 0:22 faster

Sandbag lunges 1:07 faster

Wall balls 1:06 faster

Roxzone 1:29 faster

Runs (8 km) 5:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Meredith against the typical Open Women finisher

Meredith1:22:15

5:094:374:482:166:004:335:235:195:375:185:151:555:254:155:365:465:03

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown