CAN Meredith Blok
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:38:35 (Vancouver 2025) · Doubles Women 1:31:05 (Miami 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 5 Apr 2026team: Meredith Blok, Ashlyn Conwaywhat the whole field did → | Doubles Women · team 30-34 | 1:31:05 | top 48% 960/2,030 | 49:49 | 32:23 | 8:58 | splitsSkiErg5:06Sled push1:53Sled pull5:04Burpee broad jump4:51Row5:15Farmers carry1:56Sandbag lunges3:50Wall balls4:28Run 17:03Run 25:50Run 35:58Run 45:59Run 56:16Run 66:20Run 76:12Run 86:15Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Women · 35-39 | 1:38:35 | 444th of 785 | 48:16 | 33:55 7 of 8 | 16:30 | splitsSkiErg5:32Sled push2:31Sled pull5:33Burpee broad jump—Row5:41Farmers carry2:06Sandbag lunges5:14Wall balls7:11Run 13:47Run 26:16Run 36:27Run 46:25Run 56:35Run 66:17Run 76:07Run 86:25Full report for this race → |
| Toronto 2025 5 Oct 2025team: Meredith Blok, Lillith Foxxwhat the whole field did → | Doubles Women · team 30-34 | 1:45:55 | 952nd of 1,190 | 1:01:17 | 33:47 | 10:55 | splitsSkiErg5:17Sled push2:02Sled pull4:25Burpee broad jump5:22Row5:46Farmers carry2:15Sandbag lunges3:35Wall balls5:05Run 16:21Run 27:32Run 38:39Run 48:45Run 57:33Run 67:45Run 77:54Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vancouver 2025, against 785 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Meredith against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:43 against the typical Open Women finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
