NED Menno Riemslag
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:11:41 at Amsterdam 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Menno Riemslag, Maurits Van Balen Blankenwhole field → | Doubles Men · team 40-49 | 1:16:01 | 694th of 1,38473rd of 189 aged 40-49 | 44:10 | 26:05 | 5:49 | View results | See splits Hide splitsSkiErg3:53fastest 38%Sled push1:48faster than 29%Sled pull3:17faster than 35%Burpee broad jump3:07fastest 37%Row4:29faster than 43%Farmers carry1:45faster than 35%Sandbag lunges4:16faster than 14%Wall balls3:30fastest 14%Runs (8 km)44:10fastest 50%Roxzone5:49fastest 43%Run 16:13faster than 14%Run 25:27faster than 30%Run 35:22fastest 49%Run 45:27fastest 49%Run 55:32fastest 44%Run 65:22fastest 44%Run 75:22fastest 44%Run 85:30fastest 34%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Antonie Lokhorst, Menno Riemslagwhole field → | Doubles Men · team 30-39 | 1:11:41 | 380th of 1,180186th of 550 aged 30-39 | 43:40 | 22:55 | 5:10 | View results | See splits Hide splitsSkiErg3:33fastest 2%Sled push1:30fastest 46%Sled pull2:12fastest 11%Burpee broad jump2:53fastest 33%Row4:15fastest 24%Farmers carry1:15fastest 13%Sandbag lunges3:26faster than 44%Wall balls3:51fastest 42%Runs (8 km)43:40fastest 41%Roxzone5:10fastest 32%Run 13:44fastest 37%Run 24:58fastest 25%Run 35:20fastest 30%Run 45:35fastest 39%Run 55:52fastest 48%Run 66:01faster than 43%Run 75:54faster than 47%Run 86:19faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Menno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:30 | Amsterdam 2024 · best of 2 | 1:50 |
| Sled pull | 2:12 | Amsterdam 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:53 | Amsterdam 2024 · best of 2 | 3:13 |
| Row | 4:15 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 1:15 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:26 | Amsterdam 2024 · best of 2 | 3:35 |
| Wall balls | 3:30 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:40 | Amsterdam 2024 · best of 2 | 42:19 |
| Roxzone | 5:10 | Amsterdam 2024 · best of 2 | 6:48 |
How to read
Each station's best across Menno's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Antonie Lokhorst1 race
- Maurits Van Balen Blanken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Menno against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
