NED Menno Galama
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Pro Men 1:22:11 (Rotterdam Apr 2026) · Pro Doubles Men 1:06:55 (Heerenveen 2026) · Doubles Mixed 1:10:40 (Rotterdam Apr 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Nino Van der velde, Menno Galamawhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:55 | top 39% 121/315 | 35:28 | 24:49 | 6:41 | splitsSkiErg3:51Sled push2:00Sled pull3:05Burpee broad jump2:24Row4:17Farmers carry1:43Sandbag lunges3:32Wall balls3:57Run 13:49Run 24:15Run 34:35Run 44:37Run 54:41Run 64:32Run 74:23Run 84:39Full report for this race → |
| Rotterdam Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:22:11 | top 48% 167/348 | 39:40 | 36:05 | 6:31 | splitsSkiErg4:31Sled push2:39Sled pull4:43Burpee broad jump5:17Row5:02Farmers carry2:23Sandbag lunges4:52Wall balls6:38Run 14:49Run 24:45Run 35:04Run 44:55Run 54:57Run 64:38Run 74:50Run 85:45Full report for this race → |
| Rotterdam Apr 2026 15 Apr 2026team: Regina Pieniazek, Menno Galamawhat the whole field did → | Doubles Mixed · team 16-24 | 1:10:40 | top 13% 275/2,213 | 38:17 | 26:34 | 5:54 | splitsSkiErg4:23Sled push1:57Sled pull3:18Burpee broad jump3:18Row4:25Farmers carry1:54Sandbag lunges3:17Wall balls4:02Run 14:40Run 24:56Run 35:15Run 44:56Run 54:30Run 64:30Run 74:28Run 85:05Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Nino Van Der Velde, Menno Galamawhat the whole field did → | Pro Doubles Men · team 25-29 | 1:10:49 | 319th of 486 | 36:42 | 27:35 | 6:37 | splitsSkiErg3:50Sled push2:06Sled pull4:29Burpee broad jump2:55Row4:24Farmers carry1:50Sandbag lunges3:15Wall balls4:46Run 13:26Run 24:16Run 34:41Run 44:41Run 54:58Run 64:40Run 74:43Run 85:19Full report for this race → |
| Valencia 2025 17 Oct 2025team: Leon Van Dillen, Menno Galamawhat the whole field did → | Pro Doubles Men · team 25-29 | 1:16:20 | 121st of 164 | 41:27 | 28:18 | 6:39 | splitsSkiErg3:42Sled push1:48Sled pull4:16Burpee broad jump3:12Row4:15Farmers carry1:55Sandbag lunges3:44Wall balls5:26Run 14:58Run 25:01Run 35:25Run 45:14Run 55:22Run 65:07Run 74:58Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam Apr 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Menno against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:34 against the typical Pro Men finisher at Rotterdam Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
