NED Menno Galama
5 HYROX races over 1 season: 1 solo, 4 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Menno Galama at each race, oldest on the left; lower is faster.The best was 1:06:55 at Heerenveen (May 2026); Menno Galama was 9:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Pro Doubles Men | 1:16:20 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:10:49 |
| Heerenveen | May 2026 | Pro Doubles Men | 1:06:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
121st of 315 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:10 | faster than 69% |
| SkiErg: | 3:51 | 3:49 | faster than 45% |
| Run 2: | 4:15 | 4:14 | faster than 49% |
| Sled push: | 2:00 | 2:10 | faster than 74% |
| Run 3: | 4:35 | 4:32 | faster than 45% |
| Sled pull: | 3:05 | 3:41 | faster than 86% |
| Run 4: | 4:37 | 4:32 | faster than 45% |
| Burpee broad jump: | 2:24 | 2:55 | faster than 79% |
| Run 5: | 4:41 | 4:37 | faster than 47% |
| Row: | 4:17 | 4:16 | faster than 49% |
| Run 6: | 4:32 | 4:32 | faster than 50% |
| Farmers carry: | 1:43 | 1:36 | faster than 32% |
| Run 7: | 4:23 | 4:36 | faster than 64% |
| Sandbag lunges: | 3:32 | 3:43 | faster than 57% |
| Run 8: | 4:39 | 4:57 | faster than 61% |
| Wall balls: | 3:57 | 4:26 | faster than 73% |
| Roxzone: | 6:41 | 6:26 | faster than 42% |
| Runs (8 km) | 35:28 | 36:04 | faster than 54% |
| Stations (8) | 24:49 | ||
| Finish | 1:06:55 | 1:09:37 | 121st of 315 · faster than 61% |
167th of 348 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:20 | faster than 22% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 4:45 | 4:12 | faster than 21% |
| Sled push: | 2:39 | 3:34 | faster than 95% |
| Run 3: | 5:04 | 4:32 | faster than 22% |
| Sled pull: | 4:43 | 5:23 | faster than 67% |
| Run 4: | 4:55 | 4:38 | faster than 34% |
| Burpee broad jump: | 5:17 | 4:43 | faster than 33% |
| Run 5: | 4:57 | 4:39 | faster than 36% |
| Row: | 5:02 | 4:37 | faster than 17% |
| Run 6: | 4:38 | 4:39 | faster than 50% |
| Farmers carry: | 2:23 | 2:24 | faster than 50% |
| Run 7: | 4:50 | 4:45 | faster than 44% |
| Sandbag lunges: | 4:52 | 5:15 | faster than 63% |
| Run 8: | 5:45 | 5:34 | faster than 44% |
| Wall balls: | 6:38 | 7:22 | faster than 63% |
| Roxzone: | 6:31 | 6:03 | faster than 39% |
| Runs (8 km) | 39:40 | 37:38 | faster than 37% |
| Stations (8) | 36:05 | ||
| Finish | 1:22:11 | 1:23:10 | 167th of 348 · faster than 52% |
275th of 2,213 Doubles Mixed (faster than 87%). Against the 67 who finished around 1:09:29: most time gained on row (0:08), most lost on the roxzone (0:33). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:40 | faster than 87% |
| SkiErg: | 4:23 | 4:33 | faster than 73% |
| Run 2: | 4:56 | 5:22 | faster than 68% |
| Sled push: | 1:57 | 1:57 | faster than 51% |
| Run 3: | 5:15 | 5:40 | faster than 70% |
| Sled pull: | 3:18 | 3:41 | faster than 73% |
| Run 4: | 4:56 | 5:44 | faster than 83% |
| Burpee broad jump: | 3:18 | 3:48 | faster than 71% |
| Run 5: | 4:30 | 5:48 | faster than 94% |
| Row: | 4:25 | 4:50 | faster than 88% |
| Run 6: | 4:30 | 5:44 | faster than 93% |
| Farmers carry: | 1:54 | 1:49 | faster than 40% |
| Run 7: | 4:28 | 5:48 | faster than 95% |
| Sandbag lunges: | 3:17 | 4:06 | faster than 86% |
| Run 8: | 5:05 | 6:36 | faster than 93% |
| Wall balls: | 4:02 | 4:41 | faster than 81% |
| Roxzone: | 5:54 | 7:01 | faster than 78% |
| Runs (8 km) | 38:17 | 46:31 | faster than 88% |
| Stations (8) | 26:34 | ||
| Finish | 1:10:40 | 1:23:41 | 275th of 2,213 · faster than 87% |
319th of 486 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:23 | faster than 44% |
| SkiErg: | 3:50 | 3:45 | faster than 34% |
| Run 2: | 4:16 | 4:11 | faster than 44% |
| Sled push: | 2:06 | 2:10 | faster than 60% |
| Run 3: | 4:41 | 4:28 | faster than 39% |
| Sled pull: | 4:29 | 4:09 | faster than 34% |
| Run 4: | 4:41 | 4:30 | faster than 40% |
| Burpee broad jump: | 2:55 | 2:46 | faster than 40% |
| Run 5: | 4:58 | 4:34 | faster than 33% |
| Row: | 4:24 | 4:13 | faster than 26% |
| Run 6: | 4:40 | 4:32 | faster than 42% |
| Farmers carry: | 1:50 | 1:34 | faster than 15% |
| Run 7: | 4:43 | 4:36 | faster than 42% |
| Sandbag lunges: | 3:15 | 3:33 | faster than 69% |
| Run 8: | 5:19 | 4:59 | faster than 34% |
| Wall balls: | 4:46 | 4:09 | faster than 21% |
| Roxzone: | 6:37 | 5:09 | faster than 13% |
| Runs (8 km) | 36:42 | 35:27 | faster than 40% |
| Stations (8) | 27:35 | ||
| Finish | 1:10:49 | 1:07:03 | 319th of 486 · faster than 34% |
121st of 164 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 164 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:30 | faster than 27% |
| SkiErg: | 3:42 | 3:54 | faster than 90% |
| Run 2: | 5:01 | 4:17 | faster than 14% |
| Sled push: | 1:48 | 2:30 | faster than 97% |
| Run 3: | 5:25 | 4:37 | faster than 17% |
| Sled pull: | 4:16 | 4:22 | faster than 57% |
| Run 4: | 5:14 | 4:36 | faster than 24% |
| Burpee broad jump: | 3:12 | 2:32 | faster than 11% |
| Run 5: | 5:22 | 4:39 | faster than 22% |
| Row: | 4:15 | 4:07 | faster than 33% |
| Run 6: | 5:07 | 4:38 | faster than 28% |
| Farmers carry: | 1:55 | 1:41 | faster than 21% |
| Run 7: | 4:58 | 4:36 | faster than 34% |
| Sandbag lunges: | 3:44 | 3:29 | faster than 33% |
| Run 8: | 5:26 | 4:54 | faster than 31% |
| Wall balls: | 5:26 | 4:13 | faster than 9% |
| Roxzone: | 6:39 | 4:47 | faster than 11% |
| Runs (8 km) | 41:27 | 37:04 | faster than 27% |
| Stations (8) | 28:18 | ||
| Finish | 1:16:20 | 1:08:35 | 121st of 164 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Nino Van der velde2 races
- Leon Van Dillen1 race
- Regina Pieniazek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Menno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Menno: faster than |
|---|---|
| Ski | 47% |
| Push | 95% |
| Pull | 67% |
| BBJ | 33% |
| Row | 17% |
| Carry | 51% |
| Lunges | 63% |
| Wall balls | 64% |
| Roxzone | 39% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Menno beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Menno's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:55 faster); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Menno against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Menno: 39:43 running, 36:05 at the stations and 6:31 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Menno | Typical Pro Men |
|---|---|---|
| Run 1 | 4:49 | 4:20 |
| SkiErg | 4:31 | 4:29 |
| Run 2 | 4:45 | 4:12 |
| Sled push | 2:39 | 3:34 |
| Run 3 | 5:04 | 4:32 |
| Sled pull | 4:43 | 5:23 |
| Run 4 | 4:55 | 4:38 |
| Burpee broad jump | 5:17 | 4:43 |
| Run 5 | 4:57 | 4:39 |
| Row | 5:02 | 4:37 |
| Run 6 | 4:38 | 4:39 |
| Farmers carry | 2:23 | 2:24 |
| Run 7 | 4:50 | 4:45 |
| Sandbag lunges | 4:52 | 5:15 |
| Run 8 | 5:45 | 5:34 |
| Wall balls | 6:38 | 7:22 |
| Roxzone | 6:31 | 6:03 |
| Finish | 1:22:11 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Pro Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
