NED Menno Dijkstra
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Michael jerry Millarson, Menno Dijkstrawhole field → | Doubles Men · team 35-39 | 1:04:46 | 316th of 2,03547th of 388 aged 35-39 | 34:44 | 24:07 | 6:00 | View results | See splits Hide splitsSkiErg3:43fastest 3%Sled push1:38fastest 17%Sled pull2:12fastest 6%Burpee broad jump2:56fastest 22%Row4:07fastest 11%Farmers carry1:38fastest 39%Sandbag lunges3:42faster than 49%Wall balls4:11fastest 36%Runs (8 km)34:44fastest 19%Roxzone6:00fastest 18%Run 14:31fastest 22%Run 24:10fastest 21%Run 34:22fastest 21%Run 44:20fastest 18%Run 54:28fastest 20%Run 64:28fastest 22%Run 74:30fastest 20%Run 83:58fastest 19%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Menno Dijkstra, Michael jerry Millarsonwhole field → | Doubles Men · team 30-39 | 1:07:21 | 320th of 1,279164th of 616 aged 30-39 | 37:28 | 24:21 | 5:36 | View results | See splits Hide splitsSkiErg3:37fastest 5%Sled push1:58faster than 40%Sled pull2:22fastest 2%Burpee broad jump2:49fastest 40%Row4:18fastest 41%Farmers carry1:25fastest 21%Sandbag lunges3:38faster than 42%Wall balls4:14fastest 45%Runs (8 km)37:28fastest 28%Roxzone5:36fastest 30%Run 14:06fastest 24%Run 24:25fastest 30%Run 34:31fastest 19%Run 44:45fastest 30%Run 54:53fastest 32%Run 64:53fastest 36%Run 74:51fastest 33%Run 85:09fastest 46%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Menno Dijkstra, Michael Millarsonwhole field → | Pro Doubles Men · team 30-39 | 1:16:29 | 120th of 17863rd of 87 aged 30-39 | 43:21 | 27:21 | 5:51 | View results | See splits Hide splitsSkiErg3:38fastest 23%Sled push1:38fastest 17%Sled pull3:39fastest 47%Burpee broad jump3:08faster than 32%Row4:24faster than 27%Farmers carry1:36faster than 46%Sandbag lunges4:13faster than 22%Wall balls5:05faster than 12%Runs (8 km)43:21faster than 36%Roxzone5:51faster than 24%Run 13:17fastest 40%Run 25:02faster than 45%Run 35:28faster than 38%Run 45:52faster than 24%Run 55:35faster than 39%Run 65:47faster than 29%Run 75:50faster than 31%Run 86:35faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Menno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Barcelona 2025 · best of 2 | 4:04 |
| Sled push | 1:38 | Paris Grand Palais 2026 · best of 2 | 1:50 |
| Sled pull | 2:12 | Paris Grand Palais 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:49 | Barcelona 2025 · best of 2 | 3:13 |
| Row | 4:07 | Paris Grand Palais 2026 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Barcelona 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:38 | Barcelona 2025 · best of 2 | 3:35 |
| Wall balls | 4:11 | Paris Grand Palais 2026 · best of 2 | 4:23 |
| Runs (8 km) | 34:44 | Paris Grand Palais 2026 · best of 2 | 42:19 |
| Roxzone | 5:36 | Barcelona 2025 · best of 2 | 6:48 |
How to read
Each station's best across Menno's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael jerry Millarson2 races
- Michael Millarson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,035 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Menno against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:46.
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Free to download. Used by more than 40,000 HYROX athletes.
