Athlete · Open Men · 25-29 ·

NED

Menno Bark

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:33 (Amsterdam 2026) · Doubles Men 1:02:33 (Rotterdam 2026).

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1:17:33 best Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

top 30% best Open Men place · Amsterdam 2026 826th of 2,802 Open Men finishers there

1:02:33 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with rody pot

Burpee broad jump strongest segment · Amsterdam 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:33Amsterdam 2026 · 2 races Doubles Men1:02:33Rotterdam 2026 · 1 race · with rody pot

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026team: rody pot, Menno barkwhat the whole field did →	Doubles Men · team 30-34	1:02:33	top 8% 153/2,147	33:09	25:05	4:24	splits SkiErg3:59Sled push1:35Sled pull2:42Burpee broad jump2:44Row4:21Farmers carry1:46Sandbag lunges3:25Wall balls4:33Run 14:14Run 23:52Run 33:58Run 44:00Run 54:13Run 64:02Run 74:09Run 84:44Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	1:17:33	top 30% 826/2,802	37:43	34:11	5:44	splits SkiErg4:13Sled push3:00Sled pull4:33Burpee broad jump4:06Row4:43Farmers carry1:56Sandbag lunges5:14Wall balls6:26Run 13:25Run 24:27Run 34:42Run 44:51Run 55:08Run 65:08Run 74:49Run 85:18Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 25-29	1:25:51	797th of 1,429	38:16	40:34	7:05	splits SkiErg4:27Sled push3:19Sled pull5:30Burpee broad jump4:46Row4:52Farmers carry2:08Sandbag lunges5:25Wall balls10:07Run 14:27Run 24:30Run 35:04Run 44:45Run 55:19Run 64:53Run 74:33Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mennoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 49%

Sled pull faster than 58%

Burpee broad jump faster than 85%

Row faster than 53%

Farmers carry faster than 59%

Sandbag lunges faster than 46%

Wall balls faster than 61%

Roxzone faster than 75%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:01 slower

Sled pull 0:11 faster

Burpee broad jump 1:18 faster

Row 0:01 faster

Farmers carry 0:05 faster

Sandbag lunges 0:08 slower

Wall balls 0:34 faster

Roxzone 1:01 faster

Runs (8 km) 2:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Menno against the typical Open Men finisher

Menno1:17:33

3:254:134:273:004:424:334:514:065:084:435:081:564:495:145:186:265:44

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown