NED Menno Adan
2 HYROX races over 1 season. Best Open Men time: 1:14:41 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Menno Adan at each race, oldest on the left; lower is faster.The best was 1:14:41 at Amsterdam (Jan 2026); Menno Adan was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:18:27 |
| Amsterdam | Jan 2026 | Open Men | 1:14:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
590th of 2,802 Open Men (faster than 78%). Against the 87 who finished around 1:14:17: most time gained on the eight runs (0:51), most lost on the roxzone (2:55). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:51 | faster than 91% |
| SkiErg: | 4:06 | 4:27 | faster than 91% |
| Run 2: | 5:30 | 4:46 | faster than 18% |
| Sled push: | 2:25 | 2:58 | faster than 88% |
| Run 3: | 4:28 | 5:05 | faster than 80% |
| Sled pull: | 3:37 | 4:43 | faster than 92% |
| Run 4: | 4:12 | 5:06 | faster than 90% |
| Burpee broad jump: | 5:08 | 5:24 | faster than 57% |
| Run 5: | 4:30 | 5:15 | faster than 84% |
| Row: | 4:27 | 4:44 | faster than 83% |
| Run 6: | 4:18 | 5:08 | faster than 88% |
| Farmers carry: | 1:20 | 2:01 | faster than 98% |
| Run 7: | 4:14 | 5:06 | faster than 90% |
| Sandbag lunges: | 4:19 | 5:06 | faster than 77% |
| Run 8: | 4:44 | 5:53 | faster than 90% |
| Wall balls: | 5:47 | 7:00 | faster than 73% |
| Roxzone: | 8:36 | 6:45 | faster than 18% |
| Runs (8 km) | 35:01 | 40:23 | faster than 83% |
| Stations (8) | 31:09 | ||
| Finish | 1:14:41 | 1:24:13 | 590th of 2,802 · faster than 78% |
455th of 1,429 Open Men (faster than 68%). Against the 46 who finished around 1:17:59: most time gained on the eight runs (1:37), most lost on wall balls (1:50). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:50 | faster than 65% |
| SkiErg: | 4:15 | 4:30 | faster than 85% |
| Run 2: | 3:57 | 4:36 | faster than 86% |
| Sled push: | 2:24 | 3:02 | faster than 91% |
| Run 3: | 4:36 | 5:00 | faster than 72% |
| Sled pull: | 5:17 | 4:58 | faster than 39% |
| Run 4: | 4:20 | 4:58 | faster than 82% |
| Burpee broad jump: | 4:57 | 5:24 | faster than 61% |
| Run 5: | 4:52 | 5:09 | faster than 64% |
| Row: | 4:32 | 4:46 | faster than 78% |
| Run 6: | 4:19 | 4:58 | faster than 82% |
| Farmers carry: | 1:40 | 2:01 | faster than 85% |
| Run 7: | 4:19 | 4:56 | faster than 82% |
| Sandbag lunges: | 4:11 | 4:54 | faster than 75% |
| Run 8: | 4:44 | 5:16 | faster than 74% |
| Wall balls: | 7:55 | 6:58 | faster than 34% |
| Roxzone: | 7:45 | 6:46 | faster than 29% |
| Runs (8 km) | 35:36 | 40:01 | faster than 79% |
| Stations (8) | 35:11 | ||
| Finish | 1:18:27 | 1:24:06 | 455th of 1,429 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Menno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:24 | Ghent 2025 · best of 2 | 3:04 |
| Sled pull | 3:37 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:57 | Ghent 2025 · best of 2 | 5:38 |
| Row | 4:27 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:20 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Ghent 2025 · best of 2 | 5:20 |
| Wall balls | 5:47 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:01 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 7:45 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Menno's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Menno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Menno: faster than |
|---|---|
| Ski | 91% |
| Push | 89% |
| Pull | 93% |
| BBJ | 58% |
| Row | 83% |
| Carry | 99% |
| Lunges | 78% |
| Wall balls | 74% |
| Roxzone | 19% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Menno beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Menno's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Roxzone (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Menno against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Menno: 35:04 running, 31:09 at the stations and 8:36 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Menno | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:51 |
| SkiErg | 4:06 | 4:27 |
| Run 2 | 5:30 | 4:46 |
| Sled push | 2:25 | 2:58 |
| Run 3 | 4:28 | 5:05 |
| Sled pull | 3:37 | 4:43 |
| Run 4 | 4:12 | 5:06 |
| Burpee broad jump | 5:08 | 5:24 |
| Run 5 | 4:30 | 5:15 |
| Row | 4:27 | 4:44 |
| Run 6 | 4:18 | 5:08 |
| Farmers carry | 1:20 | 2:01 |
| Run 7 | 4:14 | 5:06 |
| Sandbag lunges | 4:19 | 5:06 |
| Run 8 | 4:44 | 5:53 |
| Wall balls | 5:47 | 7:00 |
| Roxzone | 8:36 | 6:45 |
| Finish | 1:14:41 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
