NED Menno Adan
2 HYROX results over 1 season. Best Open Men time 1:14:41 at Amsterdam 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:14:41 | top 22% 590/2,802 | 35:01 | 31:09 | 8:36 | splitsSkiErg4:06Sled push2:25Sled pull3:37Burpee broad jump5:08Row4:27Farmers carry1:20Sandbag lunges4:19Wall balls5:47Run 13:08Run 25:30Run 34:28Run 44:12Run 54:30Run 64:18Run 74:14Run 84:44Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:18:27 | top 32% 453/1,429 | 35:36 | 35:11 | 7:45 | splitsSkiErg4:15Sled push2:24Sled pull5:17Burpee broad jump4:57Row4:32Farmers carry1:40Sandbag lunges4:11Wall balls7:55Run 14:33Run 23:57Run 34:36Run 44:20Run 54:52Run 64:19Run 74:19Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Menno against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:51 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
