Athlete · Pro Women · 35-39 ·

CHN

Mengdi Li

2 HYROX results over 1 season. Personal bests: Pro Women 1:50:00 (Hong Kong 2025) · Open Women 1:28:21 (Singapore 2025).

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1:50:00 Pro Women time · Hong Kong 2025 also raced Open Women: each has its own best below

53rd of 77 Pro Women place · Hong Kong 2025 among Pro Women finishers there

1:50:00 latest race · Hong Kong 2025 first Pro Women race Pro Women

Burpee broad jump strongest segment · Hong Kong 2025 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:50:00Hong Kong 2025 · 1 race Open Women1:28:21Singapore 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 26 Jul 2025what the whole field did →	Pro Women · 35-39	1:50:00	53rd of 77	57:05	46:24	6:31	splits SkiErg5:23Sled push5:24Sled pull6:48Burpee broad jump4:20Row5:19Farmers carry3:47Sandbag lunges8:48Wall balls6:35Run 13:21Run 29:44Run 39:49Run 49:53Run 56:20Run 65:50Run 75:59Run 86:09Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 35-39	1:28:21	top 18% 140/778	44:49	36:43	6:55	splits SkiErg5:21Sled push3:17Sled pull6:28Burpee broad jump4:25Row5:43Farmers carry2:27Sandbag lunges4:11Wall balls4:51Run 14:02Run 25:34Run 35:42Run 45:39Run 56:02Run 65:54Run 75:49Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Hong Kong 2025, against 77 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mengdiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 38%

Sled pull faster than 59%

Burpee broad jump faster than 86%

Row faster than 55%

Farmers carry faster than 21%

Sandbag lunges faster than 9%

Wall balls faster than 61%

Roxzone faster than 66%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:26 slower

Sled pull 0:18 faster

Burpee broad jump 1:42 faster

Row 0:02 faster

Farmers carry 0:50 slower

Sandbag lunges 2:55 slower

Wall balls 0:34 faster

Roxzone 0:38 faster

Runs (8 km) 12:59 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mengdi against the typical Pro Women finisher

Mengdi1:50:00

3:215:239:445:249:496:489:534:206:205:195:503:475:598:486:096:356:31

Typical Pro Women1:35:55

3:175:045:264:585:487:065:506:026:065:215:512:575:505:536:087:097:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:55 against the typical Pro Women finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:50:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown