Athlete · Open Men · 30-34 · SIN

Meng Siew Han

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:46:35 (Singapore 2024) · Doubles Mixed 1:29:44 (Hong Kong 2024) · Doubles Men 1:47:21 (Singapore National Stadium 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:35 Open Men time · Singapore 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

516th of 807 Open Men place · Singapore 2024 among Open Men finishers there

1:29:44 latest race · Hong Kong 2024 first Doubles Mixed race Doubles Mixed with Nicole Ong

Runs (8 km) strongest segment · Singapore 2024 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:35Singapore 2024 · 1 race Doubles Mixed1:29:44Hong Kong 2024 · 1 race · with Nicole Ong Doubles Men1:47:21Singapore National Stadium 2024 · 1 race · with Edwin Aw

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 21 Nov 2024team: Meng Siew Han, Nicole Ongwhat the whole field did →	Doubles Mixed · team 30-39	1:29:44	250th of 456	50:45	32:00	7:03	splits SkiErg4:34Sled push1:32Sled pull4:49Burpee broad jump4:03Row5:15Farmers carry2:23Sandbag lunges4:08Wall balls5:16Run 16:03Run 25:37Run 36:27Run 46:53Run 56:30Run 66:32Run 76:21Run 86:26Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	1:46:35	516th of 807	49:32	48:09	8:57	splits SkiErg4:58Sled push3:24Sled pull7:34Burpee broad jump7:42Row5:38Farmers carry3:36Sandbag lunges6:15Wall balls9:02Run 14:52Run 25:53Run 36:05Run 46:24Run 56:24Run 66:14Run 76:23Run 87:20Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Meng Siew Han, Edwin Awwhat the whole field did →	Doubles Men · team 30-39	1:47:21	484th of 573	1:00:04	36:11	11:10	splits SkiErg4:41Sled push3:51Sled pull4:54Burpee broad jump4:41Row4:59Farmers carry1:50Sandbag lunges5:05Wall balls6:10Run 16:26Run 25:56Run 37:40Run 47:01Run 57:49Run 67:58Run 77:40Run 89:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mengedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 22%

Sled pull faster than 22%

Burpee broad jump faster than 18%

Row faster than 23%

Farmers carry faster than 10%

Sandbag lunges faster than 37%

Wall balls faster than 34%

Roxzone faster than 28%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:35 slower

Sled pull 1:22 slower

Burpee broad jump 1:55 slower

Row 0:26 slower

Farmers carry 1:06 slower

Sandbag lunges 0:38 slower

Wall balls 1:14 slower

Roxzone 1:36 slower

Runs (8 km) 0:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Meng against the typical Open Men finisher

Meng1:46:35

4:524:585:533:246:057:346:247:426:245:386:143:366:236:157:209:028:57

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:55 against the typical Open Men finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown