SIN Meng Siew Han
4 HYROX races over 1 season: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 4 races
250th of 456 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:55 | faster than 43% |
| SkiErg: | 4:34 | 4:24 | faster than 34% |
| Run 2: | 5:37 | 5:50 | faster than 56% |
| Sled push: | 1:32 | 1:57 | faster than 90% |
| Run 3: | 6:27 | 6:12 | faster than 41% |
| Sled pull: | 4:49 | 4:33 | faster than 42% |
| Run 4: | 6:53 | 6:16 | faster than 30% |
| Burpee broad jump: | 4:03 | 3:39 | faster than 34% |
| Run 5: | 6:30 | 6:17 | faster than 44% |
| Row: | 5:15 | 4:53 | faster than 22% |
| Run 6: | 6:32 | 6:17 | faster than 41% |
| Farmers carry: | 2:23 | 1:54 | faster than 9% |
| Run 7: | 6:21 | 6:15 | faster than 45% |
| Sandbag lunges: | 4:08 | 4:08 | faster than 50% |
| Run 8: | 6:26 | 6:24 | faster than 49% |
| Wall balls: | 5:16 | 4:41 | faster than 32% |
| Roxzone: | 7:03 | 7:23 | faster than 55% |
| Runs (8 km) | 50:45 | 49:44 | faster than 46% |
| Stations (8) | 32:00 | ||
| Finish | 1:29:44 | 1:27:50 | 250th of 456 · faster than 45% |
484th of 573 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:26 | 6:12 | faster than 41% |
| SkiErg: | 4:41 | 4:23 | faster than 16% |
| Run 2: | 5:56 | 5:43 | faster than 40% |
| Sled push: | 3:51 | 2:02 | faster than 1% |
| Run 3: | 7:40 | 6:05 | faster than 12% |
| Sled pull: | 4:54 | 3:32 | faster than 7% |
| Run 4: | 7:01 | 6:12 | faster than 20% |
| Burpee broad jump: | 4:41 | 3:32 | faster than 11% |
| Run 5: | 7:49 | 6:20 | faster than 15% |
| Row: | 4:59 | 4:54 | faster than 44% |
| Run 6: | 7:58 | 6:22 | faster than 15% |
| Farmers carry: | 1:50 | 1:51 | faster than 52% |
| Run 7: | 7:40 | 6:21 | faster than 18% |
| Sandbag lunges: | 5:05 | 3:42 | faster than 10% |
| Run 8: | 9:37 | 7:06 | faster than 16% |
| Wall balls: | 6:10 | 4:35 | faster than 14% |
| Roxzone: | 11:10 | 9:47 | faster than 30% |
| Runs (8 km) | 1:00:04 | 50:36 | faster than 18% |
| Stations (8) | 36:11 | ||
| Finish | 1:47:21 | 1:29:29 | 484th of 573 · faster than 15% |
517th of 807 Open Men (faster than 35%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:47 | faster than 45% |
| SkiErg: | 4:58 | 4:50 | faster than 39% |
| Run 2: | 5:53 | 5:35 | faster than 36% |
| Sled push: | 3:24 | 2:49 | faster than 22% |
| Run 3: | 6:05 | 6:02 | faster than 48% |
| Sled pull: | 7:34 | 6:12 | faster than 22% |
| Run 4: | 6:24 | 6:08 | faster than 40% |
| Burpee broad jump: | 7:42 | 5:47 | faster than 17% |
| Run 5: | 6:24 | 6:26 | faster than 51% |
| Row: | 5:38 | 5:12 | faster than 22% |
| Run 6: | 6:14 | 6:08 | faster than 46% |
| Farmers carry: | 3:36 | 2:30 | faster than 9% |
| Run 7: | 6:23 | 6:09 | faster than 43% |
| Sandbag lunges: | 6:15 | 5:37 | faster than 36% |
| Run 8: | 7:20 | 7:33 | faster than 55% |
| Wall balls: | 9:02 | 7:48 | faster than 34% |
| Roxzone: | 8:57 | 7:21 | faster than 28% |
| Runs (8 km) | 49:32 | 49:36 | faster than 50% |
| Stations (8) | 48:09 | ||
| Finish | 1:46:35 | 1:38:55 | 517th of 807 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Nicole Ong2 races
- Edwin Aw1 race
- Keoni Foo1 race
- Weiting Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Meng sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Meng: faster than |
|---|---|
| Ski | 39% |
| Push | 22% |
| Pull | 22% |
| BBJ | 18% |
| Row | 23% |
| Carry | 10% |
| Lunges | 37% |
| Wall balls | 34% |
| Roxzone | 28% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Meng beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Meng's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:04 faster); weakest: Burpee broad jump (1:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Meng against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Meng: 49:34 running, 48:09 at the stations and 8:57 in the roxzone; the longest station was the wall balls (9:02) and the shortest the sled push (3:24).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Meng | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:47 |
| SkiErg | 4:58 | 4:50 |
| Run 2 | 5:53 | 5:35 |
| Sled push | 3:24 | 2:49 |
| Run 3 | 6:05 | 6:02 |
| Sled pull | 7:34 | 6:12 |
| Run 4 | 6:24 | 6:08 |
| Burpee broad jump | 7:42 | 5:47 |
| Run 5 | 6:24 | 6:26 |
| Row | 5:38 | 5:12 |
| Run 6 | 6:14 | 6:08 |
| Farmers carry | 3:36 | 2:30 |
| Run 7 | 6:23 | 6:09 |
| Sandbag lunges | 6:15 | 5:37 |
| Run 8 | 7:20 | 7:33 |
| Wall balls | 9:02 | 7:48 |
| Roxzone | 8:57 | 7:21 |
| Finish | 1:46:35 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:55 against the typical Open Men finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
