USA Menette Sideco
5 HYROX races over 2 seasons. Best Open Women time: 1:33:11 at New York 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Menette Sideco at each race, oldest on the left; lower is faster.The best was 1:33:11 at New York (May 2026); Menette Sideco was 31:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 2:17:35 |
| Las Vegas | Feb 2026 | Open Women | 2:00:49 |
| New York | May 2026 | Open Women | 1:33:11 |
| Washington DC | Sep 2026 | Open Women | 1:50:18 |
| Boston | Oct 2026 | Open Women | 1:46:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 31:31 faster (2:17:35 to 1:46:04).
5 results at 5 races
1,047th of 1,649 Open Women (faster than 36%). Against the 49 who finished around 1:46:57: most time gained on the eight runs (1:35), most lost on sandbag lunges (1:30). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:45 | faster than 34% |
| SkiErg: | 5:20 | 5:20 | faster than 51% |
| Run 2: | 6:00 | 5:49 | faster than 41% |
| Sled push: | 3:25 | 3:29 | faster than 53% |
| Run 3: | 6:16 | 6:10 | faster than 47% |
| Sled pull: | 6:40 | 6:05 | faster than 34% |
| Run 4: | 6:35 | 6:08 | faster than 34% |
| Burpee broad jump: | 9:17 | 7:07 | faster than 21% |
| Run 5: | 6:53 | 6:20 | faster than 34% |
| Row: | 5:42 | 5:37 | faster than 44% |
| Run 6: | 6:45 | 6:12 | faster than 32% |
| Farmers carry: | 2:35 | 2:21 | faster than 33% |
| Run 7: | 6:23 | 6:08 | faster than 42% |
| Sandbag lunges: | 7:27 | 5:29 | faster than 16% |
| Run 8: | 7:06 | 7:06 | faster than 49% |
| Wall balls: | 8:01 | 6:43 | faster than 31% |
| Roxzone: | 6:44 | 7:34 | faster than 65% |
| Runs (8 km) | 50:57 | 48:51 | faster than 41% |
| Stations (8) | 48:27 | ||
| Finish | 1:46:04 | 1:39:21 | 1047th of 1,649 · faster than 36% |
1,770th of 2,675 Open Women (faster than 33%). Against the 84 who finished around 1:49:40: most time gained on the eight runs (0:41), most lost on sandbag lunges (1:08). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:49 | faster than 60% |
| SkiErg: | 5:32 | 5:30 | faster than 47% |
| Run 2: | 6:04 | 5:59 | faster than 46% |
| Sled push: | 3:19 | 2:56 | faster than 31% |
| Run 3: | 7:07 | 6:20 | faster than 27% |
| Sled pull: | 7:29 | 5:56 | faster than 18% |
| Run 4: | 6:54 | 6:20 | faster than 33% |
| Burpee broad jump: | 8:38 | 7:12 | faster than 31% |
| Run 5: | 6:52 | 6:24 | faster than 36% |
| Row: | 5:49 | 5:43 | faster than 43% |
| Run 6: | 6:45 | 6:21 | faster than 37% |
| Farmers carry: | 2:31 | 2:14 | faster than 28% |
| Run 7: | 6:53 | 6:17 | faster than 33% |
| Sandbag lunges: | 7:29 | 5:48 | faster than 21% |
| Run 8: | 6:20 | 6:02 | faster than 41% |
| Wall balls: | 8:59 | 7:22 | faster than 28% |
| Roxzone: | 9:11 | 9:09 | faster than 49% |
| Runs (8 km) | 51:26 | 48:49 | faster than 39% |
| Stations (8) | 49:46 | ||
| Finish | 1:50:18 | 1:41:26 | 1770th of 2,675 · faster than 33% |
1,340th of 4,639 Open Women (faster than 71%). Against the 142 who finished around 1:33:49: slower on every part, most on row (3:12).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:04 | faster than 35% |
| SkiErg: | 5:22 | 5:21 | faster than 49% |
| Run 2: | 6:02 | 5:47 | faster than 41% |
| Sled push: | 2:57 | 2:51 | faster than 44% |
| Run 3: | 6:19 | 6:03 | faster than 41% |
| Sled pull: | 7:03 | 5:47 | faster than 23% |
| Run 4: | 6:31 | 6:10 | faster than 39% |
| Burpee broad jump: | — | 7:20 | |
| Run 5: | 6:49 | 6:29 | faster than 42% |
| Row: | 8:40 | 5:41 | faster than 0% |
| Run 6: | 6:28 | 6:18 | faster than 45% |
| Farmers carry: | 2:40 | 2:40 | faster than 50% |
| Run 7: | — | 6:18 | |
| Sandbag lunges: | 6:23 | 5:50 | faster than 37% |
| Run 8: | — | 8:10 | |
| Wall balls: | 7:02 | 7:33 | faster than 58% |
| Roxzone: | — | 7:57 | |
| Runs (8 km) | — | 51:48 | |
| Stations (8) | 40:07 (7 of 8) | ||
| Finish | 1:33:11 | 1:43:35 | 1340th of 4,639 · faster than 71% |
1,479th of 1,797 Open Women (faster than 17%). Against the 53 who finished around 1:58:11: most time gained on wall balls (1:44), most lost on the eight runs (4:21). Runs 5 to 8 took 6:55 more than runs 1 to 4 (them: 5:02 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:46 | faster than 39% |
| SkiErg: | 6:02 | 5:31 | faster than 17% |
| Run 2: | 7:24 | 5:55 | faster than 13% |
| Sled push: | 3:33 | 3:01 | faster than 20% |
| Run 3: | 7:40 | 6:09 | faster than 14% |
| Sled pull: | 7:28 | 5:53 | faster than 17% |
| Run 4: | 7:44 | 6:10 | faster than 15% |
| Burpee broad jump: | 8:05 | 6:32 | faster than 26% |
| Run 5: | 8:22 | 6:21 | faster than 13% |
| Row: | 6:10 | 5:37 | faster than 19% |
| Run 6: | 8:16 | 6:17 | faster than 12% |
| Farmers carry: | 2:23 | 2:11 | faster than 32% |
| Run 7: | 7:39 | 6:16 | faster than 18% |
| Sandbag lunges: | 8:15 | 5:24 | faster than 11% |
| Run 8: | 9:22 | 6:31 | faster than 12% |
| Wall balls: | 7:52 | 7:18 | faster than 41% |
| Roxzone: | 10:44 | 8:18 | faster than 18% |
| Runs (8 km) | 1:00:21 | 47:45 | faster than 15% |
| Stations (8) | 49:48 | ||
| Finish | 2:00:49 | 1:38:14 | 1479th of 1,797 · faster than 17% |
1,298th of 1,338 Open Women (faster than 2%). Against the 40 who finished around 2:11:04: most time gained on burpee broad jump (0:35), most lost on the eight runs (9:50). Runs 5 to 8 took 11:05 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:03 | faster than 31% |
| SkiErg: | 5:59 | 5:27 | faster than 12% |
| Run 2: | 10:24 | 5:19 | faster than 1% |
| Sled push: | 3:21 | 2:56 | faster than 23% |
| Run 3: | 6:36 | 5:32 | faster than 12% |
| Sled pull: | 7:26 | 5:24 | faster than 10% |
| Run 4: | 7:03 | 5:35 | faster than 7% |
| Burpee broad jump: | 10:18 | 6:39 | faster than 8% |
| Run 5: | 7:35 | 5:44 | faster than 7% |
| Row: | 6:06 | 5:27 | faster than 12% |
| Run 6: | 7:03 | 5:39 | faster than 10% |
| Farmers carry: | 3:04 | 2:31 | faster than 23% |
| Run 7: | 13:20 | 5:35 | faster than 0% |
| Sandbag lunges: | 8:22 | 4:58 | faster than 3% |
| Run 8: | 12:35 | 6:41 | faster than 1% |
| Wall balls: | 10:26 | 6:37 | faster than 10% |
| Roxzone: | 12:41 | 7:31 | faster than 4% |
| Runs (8 km) | 1:09:57 | 45:26 | faster than 1% |
| Stations (8) | 55:02 | ||
| Finish | 2:17:35 | 1:33:47 | 1298th of 1,338 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Menette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Boston 2026 · best of 5 | 5:16 |
| Sled push | 2:57 | New York 2026 · best of 5 | 2:55 |
| Sled pull | 6:40 | Boston 2026 · best of 5 | 5:47 |
| Burpee broad jump | 8:05 | Las Vegas 2026 · best of 4 | 6:46 |
| Row | 5:42 | Boston 2026 · best of 5 | 5:31 |
| Farmers carry | 2:23 | Las Vegas 2026 · best of 5 | 2:19 |
| Sandbag lunges | 6:23 | New York 2026 · best of 5 | 5:13 |
| Wall balls | 7:02 | New York 2026 · best of 5 | 6:43 |
| Runs (8 km) | 50:57 | Boston 2026 · best of 4 | 46:44 |
| Roxzone | 6:44 | Boston 2026 · best of 4 | 7:57 |
How to read
Each station's best across Menette's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where Menette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 58% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Menette: faster than |
|---|---|
| Ski | 50% |
| Push | 44% |
| Pull | 23% |
| BBJ | no split |
| Row | 0% |
| Carry | 51% |
| Lunges | 38% |
| Wall balls | 58% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Menette beat on each part of the race, at this race.Best: Wall balls (faster than 58%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Menette's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:31 faster); weakest: Row (2:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Menette against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Menette: 38:37 running and 40:07 at the stations; the longest station was the row (8:40).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Menette | Typical Open Women |
|---|---|---|
| Run 1 | 6:27 | 6:04 |
| SkiErg | 5:22 | 5:21 |
| Run 2 | 6:02 | 5:47 |
| Sled push | 2:57 | 2:51 |
| Run 3 | 6:19 | 6:03 |
| Sled pull | 7:03 | 5:47 |
| Run 4 | 6:31 | 6:10 |
| Burpee broad jump | — | 7:20 |
| Run 5 | 6:49 | 6:29 |
| Row | 8:40 | 5:41 |
| Run 6 | 6:28 | 6:18 |
| Farmers carry | 2:40 | 2:40 |
| Run 7 | — | 6:18 |
| Sandbag lunges | 6:23 | 5:50 |
| Run 8 | — | 8:10 |
| Wall balls | 7:02 | 7:33 |
| Roxzone | — | 7:57 |
| Finish | 1:33:11 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:59 against the typical Open Women finisher at New York 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:33:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
