Melvyn Quek
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:17 (Hong Kong 2026) · Doubles Mixed 1:25:52 (Bangkok 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:34:17 | top 46% 956/2,099 | 44:07* | 37:13* | 13:02 | splitsSkiErg4:23Sled push2:39Sled pull4:39Burpee broad jump5:05Row4:31Farmers carry2:30Sandbag lunges5:21Wall balls8:05Run 14:15Run 25:10Run 35:17Run 45:20Run 55:22Run 65:21Run 75:10Run 88:16Full report for this race → |
| Bangkok 2025 25 May 2025team: Melvyn Quek, Jocelyn Seahwhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:52 | top 35% 253/736 | 49:02 | 27:10 | 9:45 | splitsSkiErg4:14Sled push2:15Sled pull3:28Burpee broad jump3:04Row4:25Farmers carry1:40Sandbag lunges3:46Wall balls4:18Run 16:08Run 25:58Run 36:01Run 46:11Run 56:13Run 66:02Run 76:06Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melvyn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:23 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
