FRA Melvy Bounouar
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Melvy Bounouar, Nisrine Belhaj Kaddourwhole field → | Doubles Mixed · team 25-29 | 1:29:55 | 1690th of 2,281432nd of 559 aged 25-29 | 51:08 | 32:07 | 6:46 | View results | See splits Hide splitsSkiErg4:21faster than 46%Sled push2:19fastest 36%Sled pull3:39fastest 32%Burpee broad jump3:41fastest 48%Row4:57faster than 44%Farmers carry1:23fastest 3%Sandbag lunges7:25faster than 1%Wall balls4:22fastest 40%Runs (8 km)51:08faster than 18%Roxzone6:46fastest 49%Run 17:41faster than 18%Run 25:52faster than 14%Run 36:10faster than 15%Run 45:56faster than 21%Run 56:04faster than 22%Run 66:19faster than 14%Run 76:18faster than 17%Run 86:51faster than 23%Full report for this race → |
| Lyon 2026 24 May 2026team: Corentin Bernard, Melvy Bounouarwhole field → | Doubles Men · team 25-29 | 1:12:34 | 1098th of 2,539337th of 717 aged 25-29 | 39:21 | 26:40 | 6:38 | View results | See splits Hide splitsSkiErg4:13faster than 28%Sled push2:11fastest 40%Sled pull3:19fastest 22%Burpee broad jump3:30faster than 34%Row4:46faster than 20%Farmers carry1:27fastest 15%Sandbag lunges3:17fastest 29%Wall balls3:57fastest 25%Runs (8 km)39:21faster than 46%Roxzone6:38fastest 35%Run 13:37fastest 46%Run 24:42faster than 48%Run 34:56fastest 43%Run 45:04faster than 46%Run 55:09faster than 47%Run 65:09faster than 43%Run 75:13faster than 41%Run 85:34faster than 32%Full report for this race → |
| Paris 2025 22 Oct 2025team: Ianis Ammam, Melvy Bounouarwhole field → | Doubles Men · team 25-29 | 1:16:31 | 1143rd of 2,072370th of 616 aged 25-29 | 42:10 | 29:16 | 5:09 | View results | See splits Hide splitsSkiErg4:11faster than 21%Sled push1:57faster than 48%Sled pull4:24faster than 16%Burpee broad jump3:46faster than 24%Row4:20fastest 45%Farmers carry1:37faster than 38%Sandbag lunges4:11faster than 31%Wall balls4:50faster than 34%Runs (8 km)42:10fastest 49%Roxzone5:09fastest 27%Run 14:44faster than 37%Run 25:12faster than 40%Run 35:16fastest 44%Run 45:16fastest 46%Run 55:22fastest 47%Run 65:29faster than 45%Run 75:29faster than 47%Run 85:24fastest 37%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Melvy Bounouar, Nisrine Belhaj Kaddourwhole field → | Doubles Mixed · team U29 | 1:35:40 | 1107th of 1,221377th of 406 aged U29 | 48:09 | 39:15 | 8:19 | View results | See splits Hide splitsSkiErg4:50faster than 3%Sled push3:40faster than 1%Sled pull6:19faster than 1%Burpee broad jump5:05faster than 6%Row5:03faster than 16%Farmers carry2:44Sandbag lunges6:07faster than 5%Wall balls5:27faster than 14%Runs (8 km)48:09faster than 21%Roxzone8:19faster than 17%Run 15:25faster than 22%Run 25:46faster than 18%Run 35:58faster than 24%Run 45:45faster than 35%Run 56:04faster than 26%Run 66:19faster than 16%Run 76:30faster than 13%Run 86:26faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melvy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Rome 2026 · best of 2 | 4:20 |
| Sled push | 2:19 | Rome 2026 · best of 2 | 2:11 |
| Sled pull | 3:39 | Rome 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:41 | Rome 2026 · best of 2 | 3:35 |
| Row | 4:57 | Rome 2026 · best of 2 | 4:47 |
| Farmers carry | 1:23 | Rome 2026 · best of 2 | 1:50 |
| Sandbag lunges | 6:07 | Barcelona 2025 · best of 2 | 4:03 |
| Wall balls | 4:22 | Rome 2026 · best of 2 | 4:34 |
| Runs (8 km) | 48:09 | Barcelona 2025 · best of 2 | 45:36 |
| Roxzone | 6:46 | Rome 2026 · best of 2 | 7:11 |
How to read
Each station's best across Melvy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nisrine Belhaj Kaddour2 races
- Corentin Bernard1 race
- Ianis Ammam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melvy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:16 against the typical Doubles Mixed finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
