Athlete · Open Men · 30-34 ·

MAS

Melvin Yong Zhuan Liem

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:23:54 (Seoul 2025) · Doubles Men 1:31:18 (Bangkok 2026).

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2:23:54 Open Men time · Seoul 2025 also raced Doubles Men: each has its own best below

694th of 702 Open Men place · Seoul 2025 among Open Men finishers there

1:31:18 latest race · Bangkok 2026 best Doubles Men time so far Doubles Men with Kai Zhi Chong

Wall balls strongest segment · Seoul 2025 faster than 25% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:23:54Seoul 2025 · 1 race Doubles Men1:31:18Bangkok 2026 · 2 races · with Kai Zhi Chong

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:00 best 1:31:18

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Zhuan Liem Melvin Yong, Kai Zhi Chongwhat the whole field did →	Doubles Men · team 30-34	1:31:18	944th of 1,552	48:32	30:47	12:03	splits SkiErg4:34Sled push2:48Sled pull4:22Burpee broad jump3:05Row4:48Farmers carry1:48Sandbag lunges5:13Wall balls4:09Run 18:44Run 25:38Run 35:40Run 45:26Run 55:31Run 65:57Run 75:19Run 86:20Full report for this race →
Seoul 2025 8 Nov 2025what the whole field did →	Open Men · 30-34	2:23:54	694th of 702	1:22:33	50:20	11:05	splits SkiErg5:07Sled push3:38Sled pull7:22Burpee broad jump7:03Row6:45Farmers carry3:09Sandbag lunges9:49Wall balls7:27Run 17:40Run 27:11Run 37:25Run 47:59Run 514:00Run 613:51Run 78:08Run 816:23Full report for this race →
Bangkok 2025 24 May 2025team: Kai Zhi Chong, Zhuan Liem Melvin Yongwhat the whole field did →	Doubles Men · team 30-39	1:35:52	511th of 692	53:35	33:24	8:58	splits SkiErg4:30Sled push3:19Sled pull4:43Burpee broad jump4:37Row5:12Farmers carry2:08Sandbag lunges5:03Wall balls3:52Run 16:30Run 27:04Run 36:40Run 46:41Run 56:37Run 67:11Run 76:27Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melvinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 8%

Sled pull faster than 8%

Burpee broad jump faster than 9%

Row faster than 1%

Farmers carry faster than 10%

Sandbag lunges faster than 1%

Wall balls faster than 25%

Roxzone faster than 11%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 1:05 slower

Sled pull 2:16 slower

Burpee broad jump 2:28 slower

Row 2:01 slower

Farmers carry 0:54 slower

Sandbag lunges 5:14 slower

Wall balls 1:27 slower

Roxzone 4:06 slower

Runs (8 km) 39:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melvin against the typical Open Men finisher

Melvin2:23:54

7:405:077:113:387:257:227:597:0314:006:4513:513:098:089:4916:237:2711:05

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:14 against the typical Open Men finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:23:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown