USA Melvin Shook
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:03:55 at Washington DC 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Karlee Zywusko, Melvin Shookwhole field → | Doubles Mixed · team 30-34 | 1:03:55 | 76th of 2,81417th of 705 aged 30-34 | 33:56 | 24:26 | 5:38 | View results | See splits Hide splitsSkiErg4:03fastest 6%Sled push1:36fastest 4%Sled pull2:47fastest 3%Burpee broad jump3:17fastest 25%Row4:12fastest 2%Farmers carry1:39fastest 21%Sandbag lunges3:14fastest 8%Wall balls3:38fastest 3%Runs (8 km)33:56fastest 3%Roxzone5:38fastest 6%Run 13:49fastest 9%Run 24:11fastest 3%Run 34:30fastest 4%Run 44:25fastest 3%Run 54:28fastest 4%Run 64:27fastest 4%Run 74:20fastest 2%Run 83:50fastest 1%Full report for this race → |
| Miami 2026 3 Apr 2026team: Chelsea Espe, Melvin Shookwhole field → | Doubles Mixed · team 30-34 | 1:05:11 | 74th of 1,47924th of 412 aged 30-34 | 36:25 | 23:53 | 4:57 | View results | See splits Hide splitsSkiErg4:16fastest 17%Sled push1:38fastest 3%Sled pull3:37fastest 12%Burpee broad jump2:25fastest 6%Row4:33fastest 20%Farmers carry1:31fastest 11%Sandbag lunges2:35fastest 3%Wall balls3:18fastest 1%Runs (8 km)36:25fastest 7%Roxzone4:57fastest 9%Run 15:50fastest 20%Run 24:17fastest 9%Run 34:29fastest 7%Run 44:28fastest 8%Run 54:31fastest 7%Run 64:13fastest 4%Run 74:18fastest 5%Run 84:22fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melvin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Washington DC 2026 · best of 2 | 4:20 |
| Sled push | 1:36 | Washington DC 2026 · best of 2 | 2:11 |
| Sled pull | 2:47 | Washington DC 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:25 | Miami 2026 · best of 2 | 3:35 |
| Row | 4:12 | Washington DC 2026 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Miami 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:35 | Miami 2026 · best of 2 | 4:03 |
| Wall balls | 3:18 | Miami 2026 · best of 2 | 4:34 |
| Runs (8 km) | 33:56 | Washington DC 2026 · best of 2 | 45:36 |
| Roxzone | 4:57 | Miami 2026 · best of 2 | 7:11 |
How to read
Each station's best across Melvin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chelsea Espe1 race
- Karlee Zywusko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melvin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
