ZIM Melody Pswarayi
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melody Pswarayi at each race, oldest on the left; lower is faster.The best was 2:02:14 at Cape Town (Jul 2025); Melody Pswarayi was 15:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 2:02:14 |
| Johannesburg | May 2026 | Open Women | 2:17:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Melody Pswarayi at each race, oldest on the left; lower is faster.The best was 1:51:31 at Cape Town (Jul 2025); Melody Pswarayi was 2:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:51:31 |
| Johannesburg | May 2026 | Doubles Women | 1:54:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
484th of 627 Open Women (faster than 22%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 10:32 | 8:36 | faster than 12% |
| SkiErg: | 6:39 | 5:43 | faster than 7% |
| Run 2: | 6:57 | 5:45 | faster than 20% |
| Sled push: | 3:38 | 3:03 | faster than 23% |
| Run 3: | 6:56 | 6:01 | faster than 26% |
| Sled pull: | 8:44 | 7:00 | faster than 22% |
| Run 4: | 7:20 | 6:05 | faster than 21% |
| Burpee broad jump: | 12:19 | 9:17 | faster than 23% |
| Run 5: | 7:24 | 6:11 | faster than 25% |
| Row: | 6:02 | 6:16 | faster than 60% |
| Run 6: | 7:38 | 6:11 | faster than 19% |
| Farmers carry: | 2:47 | 2:34 | faster than 37% |
| Run 7: | 7:20 | 6:08 | faster than 24% |
| Sandbag lunges: | 7:57 | 6:08 | faster than 18% |
| Run 8: | 11:25 | 9:40 | faster than 32% |
| Wall balls: | 10:54 | 8:29 | faster than 25% |
| Roxzone: | 13:11 | 10:30 | faster than 19% |
| Runs (8 km) | 1:05:29 | 55:02 | faster than 23% |
| Stations (8) | 59:00 | ||
| Finish | 2:17:35 | 1:55:04 | 484th of 627 · faster than 22% |
717th of 1,061 Doubles Women (faster than 32%). Against the 32 who finished around 1:55:53: most time gained on the roxzone (1:04), most lost on burpee broad jump (1:22). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:21 | 9:19 | faster than 26% |
| SkiErg: | 5:48 | 5:11 | faster than 12% |
| Run 2: | 6:19 | 6:06 | faster than 42% |
| Sled push: | 2:31 | 2:01 | faster than 12% |
| Run 3: | 6:27 | 6:14 | faster than 42% |
| Sled pull: | 5:20 | 5:06 | faster than 42% |
| Run 4: | 6:35 | 6:22 | faster than 43% |
| Burpee broad jump: | 8:22 | 5:42 | faster than 14% |
| Run 5: | 6:59 | 6:26 | faster than 36% |
| Row: | 6:07 | 5:48 | faster than 33% |
| Run 6: | 6:52 | 6:27 | faster than 38% |
| Farmers carry: | 2:21 | 2:01 | faster than 14% |
| Run 7: | 6:55 | 6:27 | faster than 37% |
| Sandbag lunges: | 6:07 | 4:17 | faster than 9% |
| Run 8: | 10:55 | 9:48 | faster than 33% |
| Wall balls: | 5:56 | 5:08 | faster than 33% |
| Roxzone: | 10:38 | 10:23 | faster than 46% |
| Runs (8 km) | 1:01:18 | 57:46 | faster than 36% |
| Stations (8) | 42:32 | ||
| Finish | 1:54:22 | 1:44:04 | 717th of 1,061 · faster than 32% |
344th of 431 Open Women (faster than 20%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:09 | faster than 14% |
| SkiErg: | 5:58 | 5:17 | faster than 9% |
| Run 2: | 7:26 | 6:05 | faster than 17% |
| Sled push: | 2:48 | 2:57 | faster than 56% |
| Run 3: | 7:30 | 6:26 | faster than 25% |
| Sled pull: | 7:11 | 6:27 | faster than 31% |
| Run 4: | 7:46 | 6:32 | faster than 20% |
| Burpee broad jump: | 10:27 | 7:08 | faster than 14% |
| Run 5: | 8:36 | 6:47 | faster than 15% |
| Row: | 5:54 | 5:42 | faster than 39% |
| Run 6: | 7:59 | 6:31 | faster than 18% |
| Farmers carry: | 2:44 | 2:14 | faster than 20% |
| Run 7: | 7:57 | 6:28 | faster than 18% |
| Sandbag lunges: | 7:12 | 5:23 | faster than 16% |
| Run 8: | 9:32 | 7:19 | faster than 18% |
| Wall balls: | 8:28 | 7:12 | faster than 34% |
| Roxzone: | 9:36 | 7:28 | faster than 23% |
| Runs (8 km) | 1:02:00 | 50:45 | faster than 17% |
| Stations (8) | 50:42 | ||
| Finish | 2:02:14 | 1:42:11 | 344th of 431 · faster than 20% |
578th of 723 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:36 | 4:46 | faster than 6% |
| SkiErg: | 5:22 | 4:49 | faster than 10% |
| Run 2: | 6:52 | 6:39 | faster than 43% |
| Sled push: | 1:55 | 1:47 | faster than 36% |
| Run 3: | 7:04 | 6:53 | faster than 44% |
| Sled pull: | 4:45 | 4:40 | faster than 47% |
| Run 4: | 7:15 | 6:55 | faster than 40% |
| Burpee broad jump: | 6:45 | 4:39 | faster than 13% |
| Run 5: | 7:19 | 7:04 | faster than 44% |
| Row: | 6:07 | 5:24 | faster than 13% |
| Run 6: | 7:26 | 6:58 | faster than 38% |
| Farmers carry: | 2:14 | 1:50 | faster than 10% |
| Run 7: | 7:28 | 6:58 | faster than 38% |
| Sandbag lunges: | 6:16 | 3:51 | faster than 5% |
| Run 8: | 9:59 | 7:39 | faster than 15% |
| Wall balls: | 6:54 | 4:55 | faster than 15% |
| Roxzone: | 10:23 | 7:36 | faster than 12% |
| Runs (8 km) | 1:00:55 | 54:38 | faster than 30% |
| Stations (8) | 40:18 | ||
| Finish | 1:51:31 | 1:34:38 | 578th of 723 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Melody has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:58 | Cape Town 2025 · best of 2 | 5:16 |
| Sled push | 2:48 | Cape Town 2025 · best of 2 | 2:55 |
| Sled pull | 7:11 | Cape Town 2025 · best of 2 | 5:47 |
| Burpee broad jump | 10:27 | Cape Town 2025 · best of 2 | 6:46 |
| Row | 5:54 | Cape Town 2025 · best of 2 | 5:31 |
| Farmers carry | 2:44 | Cape Town 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:12 | Cape Town 2025 · best of 2 | 5:13 |
| Wall balls | 8:28 | Cape Town 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:02:00 | Cape Town 2025 · best of 2 | 46:44 |
| Roxzone | 9:36 | Cape Town 2025 · best of 2 | 7:57 |
How to read
Each station's best across Melody's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daphne Muzuva2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Melody sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Melody: faster than |
|---|---|
| Ski | 9% |
| Push | 57% |
| Pull | 32% |
| BBJ | 14% |
| Row | 39% |
| Carry | 20% |
| Lunges | 16% |
| Wall balls | 34% |
| Roxzone | 23% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melody beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melody's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:09 faster); weakest: Runs (8 km) (11:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melody against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melody: 1:02:05 running, 50:42 at the stations and 9:36 in the roxzone; the longest station was the burpee broad jumps (10:27).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Melody | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 4:09 |
| SkiErg | 5:58 | 5:17 |
| Run 2 | 7:26 | 6:05 |
| Sled push | 2:48 | 2:57 |
| Run 3 | 7:30 | 6:26 |
| Sled pull | 7:11 | 6:27 |
| Run 4 | 7:46 | 6:32 |
| Burpee broad jump | 10:27 | 7:08 |
| Run 5 | 8:36 | 6:47 |
| Row | 5:54 | 5:42 |
| Run 6 | 7:59 | 6:31 |
| Farmers carry | 2:44 | 2:14 |
| Run 7 | 7:57 | 6:28 |
| Sandbag lunges | 7:12 | 5:23 |
| Run 8 | 9:32 | 7:19 |
| Wall balls | 8:28 | 7:12 |
| Roxzone | 9:36 | 7:28 |
| Finish | 2:02:14 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:19 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:02:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
