Athlete · Open Women · 40-44 ·

ZIM

Melody Pswarayi

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:02:14 (Cape Town 2025) · Doubles Women 1:51:31 (Cape Town 2025).

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2:02:14 best Open Women time · Cape Town 2025 also raced Doubles Women: each has its own best below

484th of 627 best Open Women place · Johannesburg May 2026 among Open Women finishers there

2:17:35 latest race · Johannesburg May 2026 15:21 slower than the best Open Women time Open Women

Sled push strongest segment · Cape Town 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:14Cape Town 2025 · 2 races Doubles Women1:51:31Cape Town 2025 · 2 races · with Daphne Muzuva

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:04:002:08:002:12:002:16:00 best 2:02:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg May 2026 31 May 2026what the whole field did →	Open Women · 40-44	2:17:35	484th of 627	1:05:29	59:00	13:11	splits SkiErg6:39Sled push3:38Sled pull8:44Burpee broad jump12:19Row6:02Farmers carry2:47Sandbag lunges7:57Wall balls10:54Run 110:32Run 26:57Run 36:56Run 47:20Run 57:24Run 67:38Run 77:20Run 811:25Full report for this race →
Johannesburg May 2026 30 May 2026team: Daphne Muzuva, Melody Pswarayiwhat the whole field did →	Doubles Women · team 45-49	1:54:22	717th of 1,061	1:01:18	42:32	10:38	splits SkiErg5:48Sled push2:31Sled pull5:20Burpee broad jump8:22Row6:07Farmers carry2:21Sandbag lunges6:07Wall balls5:56Run 110:21Run 26:19Run 36:27Run 46:35Run 56:59Run 66:52Run 76:55Run 810:55Full report for this race →
Cape Town 2025 18 Jul 2025team: Daphne Muzuva, Melody Pswarayiwhat the whole field did →	Doubles Women · team 45-49	1:51:31	578th of 723	1:00:55	40:18	10:23	splits SkiErg5:22Sled push1:55Sled pull4:45Burpee broad jump6:45Row6:07Farmers carry2:14Sandbag lunges6:16Wall balls6:54Run 17:36Run 26:52Run 37:04Run 47:15Run 57:19Run 67:26Run 77:28Run 89:59Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 40-44	2:02:14	344th of 431	1:02:00	50:42	9:36	splits SkiErg5:58Sled push2:48Sled pull7:11Burpee broad jump10:27Row5:54Farmers carry2:44Sandbag lunges7:12Wall balls8:28Run 15:19Run 27:26Run 37:30Run 47:46Run 58:36Run 67:59Run 77:57Run 89:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melodyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 57%

Sled pull faster than 32%

Burpee broad jump faster than 14%

Row faster than 39%

Farmers carry faster than 20%

Sandbag lunges faster than 16%

Wall balls faster than 34%

Roxzone faster than 23%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:09 faster

Sled pull 0:44 slower

Burpee broad jump 3:19 slower

Row 0:12 slower

Farmers carry 0:30 slower

Sandbag lunges 1:49 slower

Wall balls 1:15 slower

Roxzone 2:08 slower

Runs (8 km) 11:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melody against the typical Open Women finisher

Melody2:02:14

5:195:587:262:487:307:117:4610:278:365:547:592:447:577:129:328:289:36

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:19 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:02:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown