Melody Potter

1 HYROX race over 1 season. Best Open Women time: 1:43:21 at Sydney 2024.

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Open Women time1:43:21Sydney 2024

Open Women place288thof 363 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 91% of Open Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024whole field →	Open Women · 35-39	1:43:21	288th of 36345th of 58 aged 35-39	55:36	41:44	6:05	View results	See splits Hide splits SkiErg5:42faster than 12%Sled push1:48fastest 9%Sled pull6:21faster than 48%Burpee broad jump9:04faster than 11%Row5:31faster than 33%Farmers carry2:10faster than 49%Sandbag lunges6:41faster than 12%Wall balls4:27faster than 42%Runs (8 km)55:36faster than 14%Roxzone6:05faster than 40%Run 15:06faster than 7%Run 26:23faster than 16%Run 36:49faster than 17%Run 47:07faster than 11%Run 57:13faster than 16%Run 67:18faster than 13%Run 77:10faster than 15%Run 88:34faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melodyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 91%

Sled pull faster than 48%

Burpee broad jump faster than 12%

Row faster than 33%

Farmers carry faster than 50%

Sandbag lunges faster than 13%

Wall balls faster than 43%

Roxzone faster than 40%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:35 faster

Sled pull 0:05 slower

Burpee broad jump 2:43 slower

Row 0:13 slower

Farmers carry 0:01 slower

Sandbag lunges 1:46 slower

Wall balls 0:14 slower

Roxzone 0:16 slower

Runs (8 km) 8:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melody against the typical Open Women finisher

Melody1:43:21

5:065:426:231:486:496:217:079:047:135:317:182:107:106:418:344:276:05

Typical Open Women1:29:24

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:135:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:43 against the typical Open Women finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.