FRA Mélodie Dio
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mélodie Dio at each race, oldest on the left; lower is faster.The best was 1:31:39 at Bordeaux (Nov 2025); Mélodie Dio was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Women | 1:34:37 |
| Toulouse | Feb 2025 | Open Women | 1:35:45 |
| Berlin | May 2025 | Open Women | 1:31:40 |
| Bordeaux | Nov 2025 | Open Women | 1:31:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:58 faster (1:34:37 to 1:31:39).
This line shows the finish time of Mélodie Dio at each race, oldest on the left; lower is faster.The best was 1:08:57 at Beijing (Sep 2026); Mélodie Dio was 9:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:18:18 |
| Nice | Feb 2026 | Doubles Mixed | 1:09:36 |
| Beijing | Sep 2026 | Doubles Mixed | 1:08:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
114th of 915 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 915 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:59 | faster than 84% |
| SkiErg: | 4:09 | 4:24 | faster than 79% |
| Run 2: | 4:22 | 5:19 | faster than 84% |
| Sled push: | 1:56 | 2:43 | faster than 94% |
| Run 3: | 4:50 | 5:35 | faster than 78% |
| Sled pull: | 3:04 | 4:10 | faster than 93% |
| Run 4: | 4:36 | 5:37 | faster than 84% |
| Burpee broad jump: | 2:18 | 3:29 | faster than 93% |
| Run 5: | 4:40 | 5:48 | faster than 85% |
| Row: | 4:30 | 4:56 | faster than 86% |
| Run 6: | 4:45 | 5:41 | faster than 81% |
| Farmers carry: | 1:37 | 2:00 | faster than 95% |
| Run 7: | 4:53 | 5:50 | faster than 81% |
| Sandbag lunges: | 3:27 | 4:01 | faster than 74% |
| Run 8: | 5:54 | 6:37 | faster than 69% |
| Wall balls: | 3:47 | 4:49 | faster than 86% |
| Roxzone: | 6:09 | 8:21 | faster than 84% |
| Runs (8 km) | 38:05 | 45:50 | faster than 82% |
| Stations (8) | 24:48 | ||
| Finish | 1:08:57 | 1:25:58 | 114th of 915 · faster than 87% |
68th of 200 Pro Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 200 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:52 | faster than 57% |
| SkiErg: | 4:31 | 4:39 | faster than 78% |
| Run 2: | 4:48 | 4:53 | faster than 58% |
| Sled push: | 2:22 | 2:46 | faster than 84% |
| Run 3: | 4:56 | 5:14 | faster than 69% |
| Sled pull: | 3:50 | 4:21 | faster than 82% |
| Run 4: | 5:09 | 5:12 | faster than 53% |
| Burpee broad jump: | 3:25 | 3:22 | faster than 48% |
| Run 5: | 5:09 | 5:18 | faster than 58% |
| Row: | 4:51 | 4:53 | faster than 54% |
| Run 6: | 5:17 | 5:17 | faster than 52% |
| Farmers carry: | 1:40 | 1:57 | faster than 88% |
| Run 7: | 5:11 | 5:20 | faster than 57% |
| Sandbag lunges: | 3:17 | 3:44 | faster than 79% |
| Run 8: | 5:25 | 5:24 | faster than 48% |
| Wall balls: | 3:46 | 4:01 | faster than 71% |
| Roxzone: | 5:38 | 5:45 | faster than 55% |
| Runs (8 km) | 40:34 | 41:25 | faster than 56% |
| Stations (8) | 27:42 | ||
| Finish | 1:13:49 | 1:17:08 | 68th of 200 · faster than 66% |
39th of 1,697 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,697 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:49 | faster than 97% |
| SkiErg: | 4:27 | 4:47 | faster than 89% |
| Run 2: | 4:46 | 5:56 | faster than 95% |
| Sled push: | 1:38 | 1:52 | faster than 88% |
| Run 3: | 4:52 | 6:11 | faster than 96% |
| Sled pull: | 2:57 | 4:12 | faster than 99% |
| Run 4: | 4:53 | 6:09 | faster than 96% |
| Burpee broad jump: | 3:29 | 4:12 | faster than 81% |
| Run 5: | 5:00 | 6:19 | faster than 95% |
| Row: | 4:43 | 5:02 | faster than 85% |
| Run 6: | 5:05 | 6:16 | faster than 94% |
| Farmers carry: | 1:19 | 1:50 | fastest in the field |
| Run 7: | 5:07 | 6:15 | faster than 94% |
| Sandbag lunges: | 2:57 | 3:51 | faster than 94% |
| Run 8: | 5:18 | 6:28 | faster than 93% |
| Wall balls: | 3:45 | 4:16 | faster than 84% |
| Roxzone: | 4:45 | 6:43 | faster than 98% |
| Runs (8 km) | 38:37 | 48:34 | faster than 96% |
| Stations (8) | 25:15 | ||
| Finish | 1:08:33 | 1:25:46 | 39th of 1,697 · faster than 97% |
234th of 1,610 Doubles Mixed (faster than 85%). Against the 48 who finished around 1:09:44: most time gained on wall balls (0:19), most lost on the eight runs (1:09). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:30 | faster than 86% |
| SkiErg: | 4:10 | 4:23 | faster than 79% |
| Run 2: | 4:37 | 5:14 | faster than 79% |
| Sled push: | 1:49 | 2:02 | faster than 78% |
| Run 3: | 4:59 | 5:33 | faster than 78% |
| Sled pull: | 3:04 | 3:55 | faster than 91% |
| Run 4: | 5:04 | 5:32 | faster than 71% |
| Burpee broad jump: | 2:50 | 3:25 | faster than 80% |
| Run 5: | 5:05 | 5:41 | faster than 77% |
| Row: | 4:27 | 4:40 | faster than 74% |
| Run 6: | 5:12 | 5:34 | faster than 67% |
| Farmers carry: | 1:26 | 1:42 | faster than 88% |
| Run 7: | 5:09 | 5:40 | faster than 74% |
| Sandbag lunges: | 3:21 | 4:01 | faster than 80% |
| Run 8: | 5:07 | 5:37 | faster than 72% |
| Wall balls: | 3:44 | 4:35 | faster than 93% |
| Roxzone: | 5:00 | 6:10 | faster than 88% |
| Runs (8 km) | 39:47 | 44:23 | faster than 78% |
| Stations (8) | 24:51 | ||
| Finish | 1:09:36 | 1:19:58 | 234th of 1,610 · faster than 85% |
589th of 1,289 Open Women (faster than 54%). Against the 39 who finished around 1:31:31: most time gained on farmers carry (0:40), most lost on burpee broad jump (1:11). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:48 | faster than 71% |
| SkiErg: | 5:18 | 5:14 | faster than 43% |
| Run 2: | 5:02 | 5:07 | faster than 55% |
| Sled push: | 2:43 | 3:08 | faster than 74% |
| Run 3: | 5:28 | 5:24 | faster than 46% |
| Sled pull: | 5:22 | 5:46 | faster than 63% |
| Run 4: | 5:26 | 5:25 | faster than 49% |
| Burpee broad jump: | 7:34 | 6:31 | faster than 30% |
| Run 5: | 5:43 | 5:32 | faster than 40% |
| Row: | 5:45 | 5:24 | faster than 21% |
| Run 6: | 5:39 | 5:27 | faster than 41% |
| Farmers carry: | 1:39 | 2:14 | faster than 97% |
| Run 7: | 5:40 | 5:29 | faster than 41% |
| Sandbag lunges: | 4:36 | 5:08 | faster than 68% |
| Run 8: | 6:34 | 6:13 | faster than 37% |
| Wall balls: | 6:50 | 6:50 | faster than 50% |
| Roxzone: | 7:04 | 7:50 | faster than 70% |
| Runs (8 km) | 44:52 | 44:32 | faster than 47% |
| Stations (8) | 39:47 | ||
| Finish | 1:31:39 | 1:32:53 | 589th of 1,289 · faster than 54% |
886th of 1,373 Open Women (faster than 35%). Against the 41 who finished around 1:31:50: most time gained on farmers carry (0:35), most lost on wall balls (1:13). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:01 | faster than 65% |
| SkiErg: | 5:25 | 5:04 | faster than 16% |
| Run 2: | 4:49 | 4:44 | faster than 43% |
| Sled push: | 2:45 | 2:42 | faster than 47% |
| Run 3: | 5:06 | 4:54 | faster than 38% |
| Sled pull: | 5:26 | 5:02 | faster than 34% |
| Run 4: | 5:12 | 4:58 | faster than 37% |
| Burpee broad jump: | 6:34 | 6:17 | faster than 42% |
| Run 5: | 5:31 | 5:06 | faster than 28% |
| Row: | 5:48 | 5:14 | faster than 9% |
| Run 6: | 5:27 | 5:00 | faster than 27% |
| Farmers carry: | 1:43 | 2:09 | faster than 92% |
| Run 7: | 5:29 | 5:01 | faster than 26% |
| Sandbag lunges: | 4:42 | 4:53 | faster than 56% |
| Run 8: | 7:08 | 6:34 | faster than 30% |
| Wall balls: | 7:37 | 5:51 | faster than 16% |
| Roxzone: | 9:17 | 9:11 | faster than 47% |
| Runs (8 km) | 42:28 | 40:15 | faster than 35% |
| Stations (8) | 40:00 | ||
| Finish | 1:31:40 | 1:26:59 | 886th of 1,373 · faster than 35% |
414th of 710 Open Women (faster than 41%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:11 | faster than 65% |
| SkiErg: | 5:28 | 5:11 | faster than 24% |
| Run 2: | 5:19 | 5:21 | faster than 51% |
| Sled push: | 2:24 | 3:04 | faster than 90% |
| Run 3: | 5:39 | 5:28 | faster than 40% |
| Sled pull: | 5:13 | 6:26 | faster than 86% |
| Run 4: | 5:48 | 5:29 | faster than 33% |
| Burpee broad jump: | 6:54 | 6:13 | faster than 36% |
| Run 5: | 5:56 | 5:43 | faster than 39% |
| Row: | 6:24 | 5:20 | faster than 4% |
| Run 6: | 5:39 | 5:30 | faster than 42% |
| Farmers carry: | 1:36 | 2:06 | faster than 96% |
| Run 7: | 5:54 | 5:29 | faster than 33% |
| Sandbag lunges: | 4:36 | 4:59 | faster than 62% |
| Run 8: | 6:05 | 5:32 | faster than 29% |
| Wall balls: | 10:00 | 6:15 | faster than 10% |
| Roxzone: | 6:58 | 7:14 | faster than 57% |
| Runs (8 km) | 46:12 | 45:14 | faster than 44% |
| Stations (8) | 42:35 | ||
| Finish | 1:35:45 | 1:32:32 | 414th of 710 · faster than 41% |
309th of 487 Open Women (faster than 36%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:41 | faster than 63% |
| SkiErg: | 5:43 | 5:08 | faster than 10% |
| Run 2: | 4:50 | 4:55 | faster than 55% |
| Sled push: | 2:40 | 2:57 | faster than 68% |
| Run 3: | 5:14 | 5:09 | faster than 46% |
| Sled pull: | 5:31 | 5:50 | faster than 60% |
| Run 4: | 5:21 | 5:07 | faster than 40% |
| Burpee broad jump: | 8:52 | 6:05 | faster than 12% |
| Run 5: | 5:34 | 5:16 | faster than 34% |
| Row: | 6:14 | 5:17 | faster than 5% |
| Run 6: | 5:16 | 5:11 | faster than 46% |
| Farmers carry: | 1:46 | 2:06 | faster than 88% |
| Run 7: | 5:31 | 5:08 | faster than 31% |
| Sandbag lunges: | 4:36 | 4:51 | faster than 58% |
| Run 8: | 6:09 | 5:35 | faster than 32% |
| Wall balls: | 8:16 | 6:16 | faster than 20% |
| Roxzone: | 6:46 | 6:59 | faster than 55% |
| Runs (8 km) | 44:17 | 43:12 | faster than 42% |
| Stations (8) | 43:38 | ||
| Finish | 1:34:37 | 1:29:12 | 309th of 487 · faster than 36% |
252nd of 664 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:50 | faster than 56% |
| SkiErg: | 4:26 | 4:11 | faster than 18% |
| Run 2: | 5:25 | 5:27 | faster than 50% |
| Sled push: | 2:01 | 2:03 | faster than 55% |
| Run 3: | 5:36 | 5:45 | faster than 57% |
| Sled pull: | 4:05 | 3:59 | faster than 44% |
| Run 4: | 5:33 | 5:48 | faster than 61% |
| Burpee broad jump: | 3:11 | 3:28 | faster than 63% |
| Run 5: | 5:33 | 5:50 | faster than 64% |
| Row: | 4:47 | 4:37 | faster than 33% |
| Run 6: | 5:39 | 5:49 | faster than 58% |
| Farmers carry: | 1:46 | 1:45 | faster than 49% |
| Run 7: | 5:45 | 5:50 | faster than 55% |
| Sandbag lunges: | 3:30 | 3:51 | faster than 68% |
| Run 8: | 6:21 | 6:20 | faster than 48% |
| Wall balls: | 3:57 | 4:15 | faster than 71% |
| Roxzone: | 6:03 | 6:49 | faster than 72% |
| Runs (8 km) | 44:34 | 45:48 | faster than 58% |
| Stations (8) | 27:43 | ||
| Finish | 1:18:18 | 1:20:56 | 252nd of 664 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mélodie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Bordeaux 2025 · best of 4 | 5:16 |
| Sled push | 2:24 | Toulouse 2025 · best of 4 | 2:55 |
| Sled pull | 5:13 | Toulouse 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:34 | Berlin 2025 · best of 4 | 6:46 |
| Row | 5:45 | Bordeaux 2025 · best of 4 | 5:31 |
| Farmers carry | 1:36 | Toulouse 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:36 | Bordeaux 2025 · best of 4 | 5:13 |
| Wall balls | 6:50 | Bordeaux 2025 · best of 4 | 6:43 |
| Runs (8 km) | 42:28 | Berlin 2025 · best of 4 | 46:44 |
| Roxzone | 6:46 | Marseille 2024 · best of 4 | 7:57 |
How to read
Each station's best across Mélodie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karim Naoun3 races
- Charlene Cibaud2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,289 Open Women
Shape of the race
This chart shows where Mélodie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Mélodie: faster than |
|---|---|
| Ski | 44% |
| Push | 74% |
| Pull | 64% |
| BBJ | 30% |
| Row | 22% |
| Carry | 97% |
| Lunges | 68% |
| Wall balls | 50% |
| Roxzone | 71% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mélodie beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mélodie's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:46 faster); weakest: Burpee broad jump (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mélodie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mélodie: 44:56 running, 39:47 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:34).Below, Typical Open Women: 44:25 running, 40:14 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Mélodie | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 5:48 |
| SkiErg | 5:18 | 5:14 |
| Run 2 | 5:02 | 5:07 |
| Sled push | 2:43 | 3:08 |
| Run 3 | 5:28 | 5:24 |
| Sled pull | 5:22 | 5:46 |
| Run 4 | 5:26 | 5:25 |
| Burpee broad jump | 7:34 | 6:31 |
| Run 5 | 5:43 | 5:32 |
| Row | 5:45 | 5:24 |
| Run 6 | 5:39 | 5:27 |
| Farmers carry | 1:39 | 2:14 |
| Run 7 | 5:40 | 5:29 |
| Sandbag lunges | 4:36 | 5:08 |
| Run 8 | 6:34 | 6:13 |
| Wall balls | 6:50 | 6:50 |
| Roxzone | 7:04 | 7:50 |
| Finish | 1:31:39 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Open Women finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
