FRA Mélodie Dio
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:31:39 (Bordeaux 2025) · Doubles Mixed 1:08:57 (Beijing 2026) · Pro Doubles Women 1:13:49 (Barcelona 2026) · Doubles Women 1:08:33 (Toulouse 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:58 faster (1:34:37 to 1:31:39).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026team: Karim Naoun, Melodie Diowhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:57 | top 13% 114/915 | 38:05 | 24:48 | 6:09 | splitsSkiErg4:09Sled push1:56Sled pull3:04Burpee broad jump2:18Row4:30Farmers carry1:37Sandbag lunges3:27Wall balls3:47Run 14:09Run 24:22Run 34:50Run 44:36Run 54:40Run 64:45Run 74:53Run 85:54Full report for this race → |
| Barcelona 2026 16 May 2026team: Mélodie Dio, Charlene Cibaudwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:13:49 | top 34% 68/200 | 40:34 | 27:42 | 5:38 | splitsSkiErg4:31Sled push2:22Sled pull3:50Burpee broad jump3:25Row4:51Farmers carry1:40Sandbag lunges3:17Wall balls3:46Run 14:43Run 24:48Run 34:56Run 45:09Run 55:09Run 65:17Run 75:11Run 85:25Full report for this race → |
| Toulouse 2026 20 Mar 2026team: Mélodie Dio, Charlene Cibaudwhat the whole field did → | Doubles Women · team 30-34 | 1:08:33 | top 3% 39/1,697 | 38:37 | 25:15 | 4:45 | splitsSkiErg4:27Sled push1:38Sled pull2:57Burpee broad jump3:29Row4:43Farmers carry1:19Sandbag lunges2:57Wall balls3:45Run 13:40Run 24:46Run 34:52Run 44:53Run 55:00Run 65:05Run 75:07Run 85:18Full report for this race → |
| Nice 2026 14 Feb 2026team: Melodie Dio, karim Naounwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:36 | top 15% 234/1,610 | 39:47 | 24:51 | 5:00 | splitsSkiErg4:10Sled push1:49Sled pull3:04Burpee broad jump2:50Row4:27Farmers carry1:26Sandbag lunges3:21Wall balls3:44Run 14:38Run 24:37Run 34:59Run 45:04Run 55:05Run 65:12Run 75:09Run 85:07Full report for this race → |
| Bordeaux 2025 23 Nov 2025what the whole field did → | Open Women · 30-34 | 1:31:39 | top 46% 589/1,289 | 44:52 | 39:47 | 7:04 | splitsSkiErg5:18Sled push2:43Sled pull5:22Burpee broad jump7:34Row5:45Farmers carry1:39Sandbag lunges4:36Wall balls6:50Run 15:24Run 25:02Run 35:28Run 45:26Run 55:43Run 65:39Run 75:40Run 86:34Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 30-34 | 1:31:40 | 886th of 1,373 | 42:28 | 40:00 | 9:17 | splitsSkiErg5:25Sled push2:45Sled pull5:26Burpee broad jump6:34Row5:48Farmers carry1:43Sandbag lunges4:42Wall balls7:37Run 13:49Run 24:49Run 35:06Run 45:12Run 55:31Run 65:27Run 75:29Run 87:08Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Women · 25-29 | 1:35:45 | 414th of 710 | 46:12 | 42:35 | 6:58 | splitsSkiErg5:28Sled push2:24Sled pull5:13Burpee broad jump6:54Row6:24Farmers carry1:36Sandbag lunges4:36Wall balls10:00Run 15:52Run 25:19Run 35:39Run 45:48Run 55:56Run 65:39Run 75:54Run 86:05Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Women · 25-29 | 1:34:37 | 309th of 487 | 44:17 | 43:38 | 6:46 | splitsSkiErg5:43Sled push2:40Sled pull5:31Burpee broad jump8:52Row6:14Farmers carry1:46Sandbag lunges4:36Wall balls8:16Run 16:26Run 24:50Run 35:14Run 45:21Run 55:34Run 65:16Run 75:31Run 86:09Full report for this race → |
| Paris 2024 8 Nov 2024team: Karim Naoun, Melodie Diowhat the whole field did → | Doubles Mixed · team U29 | 1:18:18 | top 38% 251/664 | 44:34 | 27:43 | 6:03 | splitsSkiErg4:26Sled push2:01Sled pull4:05Burpee broad jump3:11Row4:47Farmers carry1:46Sandbag lunges3:30Wall balls3:57Run 14:45Run 25:25Run 35:36Run 45:33Run 55:33Run 65:39Run 75:45Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bordeaux 2025, against 1,289 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mélodie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:03 against the typical Open Women finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
