NED Melle van der Heijden
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Zyrtho Spierings, Melle Van der Heijdenwhole field → | Doubles Mixed · team 16-24 | 1:20:18 | 856th of 2,213176th of 510 aged 16-24 | 44:34 | 29:17 | 6:31 | View results | See splits Hide splitsSkiErg5:09faster than 4%Sled push1:57fastest 49%Sled pull3:02fastest 14%Burpee broad jump3:55faster than 44%Row4:54faster than 44%Farmers carry1:52faster than 44%Sandbag lunges4:12faster than 46%Wall balls4:16fastest 31%Runs (8 km)44:34fastest 38%Roxzone6:31fastest 37%Run 15:45faster than 46%Run 25:13fastest 44%Run 35:25fastest 37%Run 45:39fastest 46%Run 55:29fastest 35%Run 65:25fastest 35%Run 75:26fastest 33%Run 86:16fastest 39%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Daan Van Dongen, Melle Van Der Heijdenwhole field → | Doubles Mixed · team 16-24 | 1:31:33 | 884th of 1,08590th of 116 aged 16-24 | 51:19 | 32:23 | 7:58 | View results | See splits Hide splitsSkiErg4:25faster than 39%Sled push2:53faster than 7%Sled pull4:22faster than 41%Burpee broad jump4:14faster than 26%Row4:49faster than 39%Farmers carry2:06faster than 14%Sandbag lunges4:10faster than 37%Wall balls5:24faster than 25%Runs (8 km)51:19faster than 15%Roxzone7:58faster than 22%Run 15:45faster than 43%Run 25:18faster than 45%Run 36:10faster than 21%Run 45:49faster than 34%Run 59:09faster than 1%Run 66:43faster than 11%Run 76:09faster than 23%Run 86:20faster than 21%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Yannicke Hoes, Melle Van Der Heijdenwhole field → | Doubles Women · team 16-24 | 1:36:49 | 836th of 1,069199th of 266 aged 16-24 | 54:15 | 34:15 | 8:22 | View results | See splits Hide splitsSkiErg5:07faster than 9%Sled push2:42Sled pull6:33faster than 1%Burpee broad jump4:53faster than 28%Row5:03fastest 48%Farmers carry2:10faster than 11%Sandbag lunges4:03faster than 34%Wall balls3:44fastest 10%Runs (8 km)54:15faster than 23%Roxzone8:22faster than 38%Run 16:32faster than 20%Run 26:14faster than 25%Run 36:50faster than 16%Run 47:02faster than 15%Run 57:13faster than 19%Run 66:41faster than 29%Run 77:01faster than 19%Run 86:44faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Ghent 2025 · best of 2 | 4:20 |
| Sled push | 1:57 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:02 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:55 | Rotterdam 2026 · best of 2 | 3:35 |
| Row | 4:49 | Ghent 2025 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Rotterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:10 | Ghent 2025 · best of 2 | 4:03 |
| Wall balls | 4:16 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:34 | Rotterdam 2026 · best of 2 | 45:36 |
| Roxzone | 6:31 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Melle's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daan Van Dongen1 race
- Yannicke Hoes1 race
- Zyrtho Spierings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melle against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:36 against the typical Doubles Mixed finisher at Rotterdam 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:20:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
