NED Melle Stam
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:02:46 at Ghent 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Melle Stam, Julian Stamwhole field → | Doubles Men · team 16-24 | 1:02:46 | 131st of 1,44829th of 237 aged 16-24 | 32:26 | 25:13 | 5:13 | View results | See splits Hide splitsSkiErg3:41fastest 3%Sled push2:01faster than 31%Sled pull2:51fastest 9%Burpee broad jump3:21faster than 41%Row4:44faster than 19%Farmers carry1:39faster than 44%Sandbag lunges2:42fastest 11%Wall balls4:14fastest 36%Runs (8 km)32:26fastest 6%Roxzone5:13fastest 19%Run 13:59fastest 5%Run 23:52fastest 8%Run 34:09fastest 8%Run 44:01fastest 6%Run 54:10fastest 7%Run 64:13fastest 10%Run 74:00fastest 5%Run 84:05fastest 6%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Melle Stam, Yorrick Van Marionwhole field → | Doubles Men · team U29 | 1:17:02 | 770th of 1,384316th of 542 aged U29 | 46:26 | 24:28 | 6:13 | View results | See splits Hide splitsSkiErg3:51fastest 32%Sled push2:04faster than 7%Sled pull2:53fastest 38%Burpee broad jump3:16fastest 44%Row4:24fastest 44%Farmers carry1:35fastest 43%Sandbag lunges2:50fastest 16%Wall balls3:35fastest 22%Runs (8 km)46:26faster than 35%Roxzone6:13faster than 44%Run 17:24faster than 1%Run 25:05faster than 48%Run 35:00fastest 32%Run 45:02fastest 29%Run 57:02faster than 10%Run 65:12fastest 36%Run 76:40faster than 9%Run 85:03fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Ghent 2025 · best of 2 | 4:04 |
| Sled push | 2:01 | Ghent 2025 · best of 2 | 1:50 |
| Sled pull | 2:51 | Ghent 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:16 | Rotterdam 2025 · best of 2 | 3:13 |
| Row | 4:24 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:42 | Ghent 2025 · best of 2 | 3:35 |
| Wall balls | 3:35 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 32:26 | Ghent 2025 · best of 2 | 42:19 |
| Roxzone | 5:13 | Ghent 2025 · best of 2 | 6:48 |
How to read
Each station's best across Melle's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julian Stam1 race
- Yorrick Van Marion1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melle against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Doubles Men finisher at Ghent 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:02:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
