Athlete · Open Women · 16-24 ·

NED

Mellanie van Lenthe

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:41:03 (Amsterdam 2026) · Doubles Women 1:28:36 (Heerenveen 2026) · Pro Doubles Women 1:36:09 (Maastricht 2025).

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1:41:03 Open Women time · Amsterdam 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

1212th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:28:36 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Luca Van lenthe

Sandbag lunges strongest segment · Amsterdam 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:03Amsterdam 2026 · 1 race Doubles Women1:28:36Heerenveen 2026 · 1 race · with Luca Van lenthe Pro Doubles Women1:36:09Maastricht 2025 · 1 race · with Renske Van Kraanen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Mellanie van Lenthe, Luca Van lenthewhat the whole field did →	Doubles Women · team 16-24	1:28:36	887th of 1,497	48:16	31:35	8:49	splits SkiErg5:07Sled push1:43Sled pull3:31Burpee broad jump5:40Row5:42Farmers carry2:03Sandbag lunges3:29Wall balls4:20Run 15:53Run 25:38Run 35:51Run 46:07Run 56:12Run 65:59Run 75:55Run 86:46Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:41:03	1212th of 1,697	51:24	41:30	8:13	splits SkiErg5:51Sled push2:53Sled pull5:29Burpee broad jump7:48Row5:50Farmers carry2:15Sandbag lunges4:10Wall balls7:14Run 15:01Run 26:03Run 36:26Run 46:45Run 56:52Run 66:25Run 76:35Run 87:22Full report for this race →
Maastricht 2025 19 Sept 2025team: Renske Van Kraanen, Mellanie Van Lenthewhat the whole field did →	Pro Doubles Women · team 16-24	1:36:09	120th of 154	50:19	38:49	7:06	splits SkiErg5:05Sled push2:34Sled pull5:30Burpee broad jump5:09Row5:38Farmers carry2:12Sandbag lunges6:08Wall balls6:33Run 16:11Run 25:46Run 35:59Run 46:06Run 56:23Run 66:14Run 76:39Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mellanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 45%

Sled pull faster than 46%

Burpee broad jump faster than 24%

Row faster than 14%

Farmers carry faster than 34%

Sandbag lunges faster than 80%

Wall balls faster than 39%

Roxzone faster than 33%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:04 slower

Sled pull 0:07 slower

Burpee broad jump 1:23 slower

Row 0:32 slower

Farmers carry 0:09 slower

Sandbag lunges 0:49 faster

Wall balls 0:35 slower

Roxzone 0:52 slower

Runs (8 km) 5:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mellanie against the typical Open Women finisher

Mellanie1:41:03

5:015:516:032:536:265:296:457:486:525:506:252:156:354:107:227:148:13

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:23 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown