NED Mellanie Koning
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Reda Chaf, Mellanie Koningwhole field → | Doubles Mixed · team 30-39 | 1:33:25 | 601st of 681276th of 305 aged 30-39 | 47:09* | 29:46* | 8:49 | View results | See splits Hide splitsSkiErg4:37faster than 8%Sled push1:40fastest 29%Sled pull3:25fastest 42%Burpee broad jump4:45faster than 12%Row4:39faster than 49%Farmers carry1:58faster than 19%Sandbag lunges4:18faster than 23%Wall balls4:24faster than 22%Runs (8 km)47:09faster than 10%Roxzone8:49faster than 11%Run 18:37faster than 8%Run 25:50faster than 13%Run 36:05faster than 13%Run 46:18faster than 10%Run 5—Run 66:44faster than 6%Run 76:54faster than 6%Run 86:43faster than 10%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Lotte Haafkens, Mellanie Koningwhole field → | Doubles Women · team 30-39 | 1:35:50 | 718th of 965283rd of 361 aged 30-39 | 55:30 | 31:36 | 8:46 | View results | See splits Hide splitsSkiErg5:01faster than 10%Sled push1:40faster than 28%Sled pull3:41fastest 47%Burpee broad jump6:26faster than 5%Row4:48fastest 20%Farmers carry1:39fastest 36%Sandbag lunges4:16faster than 17%Wall balls4:05faster than 39%Runs (8 km)55:30faster than 33%Roxzone8:46faster than 12%Run 15:05faster than 22%Run 26:52faster than 31%Run 36:56faster than 35%Run 47:06faster than 32%Run 57:03faster than 39%Run 67:10faster than 34%Run 77:17faster than 31%Run 88:04faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Lotte Haafkens1 race
- Reda Chaf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mellanie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Doubles Mixed finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
