Melizza Francia
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:38 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Jude Francia, Melizza Franciawhat the whole field did → | Doubles Mixed · team 30-34 | 1:43:38 | 384th of 589116th of 181 aged 30-34 | 56:47 | 37:15 | 9:36† | View results | See splits Hide splitsSkiErg4:40faster than 40%Sled push2:55faster than 40%Sled pull6:32faster than 14%Burpee broad jump5:12faster than 12%Row5:12faster than 39%Farmers carry1:56fastest 41%Sandbag lunges5:03faster than 39%Wall balls5:45faster than 36%Runs (8 km)56:47faster than 33%Roxzone9:36Run 13:10fastest 13%Run 26:33faster than 41%Run 37:49faster than 19%Run 47:40faster than 25%Run 58:17faster than 19%Run 67:39faster than 28%Run 77:46faster than 26%Run 87:53faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jude Francia1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melizza against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:34 against the typical Doubles Mixed finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.