RSA Melissa Verwey
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:35 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Melissa Verwey, Johan Verweywhole field → | Doubles Mixed · team 40-49 | 1:33:35 | 211th of 37238th of 64 aged 40-49 | — | 1:10:48‡ | 14:02 | View results | See splits Hide splitsSkiErg5:03faster than 5%Sled push2:30faster than 28%Sled pull—Burpee broad jump4:07faster than 45%Row44:50‡Farmers carry1:33fastest 11%Sandbag lunges5:49faster than 12%Wall balls6:56faster than 19%Runs (8 km)—Roxzone14:02faster than 23%Run 14:45faster than 27%Run 26:03fastest 46%Run 3—Run 4—Run 5—Run 6—Run 7—Run 87:10fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Johan Verwey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:50 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
