Athlete · Open Women · 25-29 ·

NED

Melissa Veenstra

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:32:26 (Rotterdam 2026) · Doubles Mixed 1:27:15 (Rotterdam 2026).

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1:32:26 Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 40% Open Women place · Rotterdam 2026 742nd of 1,879 Open Women finishers there

1:27:15 latest race · Rotterdam 2026 best Doubles Mixed time so far Doubles Mixed with Tom Groeneveld

Row strongest segment · Rotterdam 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:26Rotterdam 2026 · 1 race Doubles Mixed1:27:15Rotterdam 2026 · 2 races · with Tom Groeneveld

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:27:15

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Tom Groeneveld, Melissa Veenstrawhat the whole field did →	Doubles Mixed · team 30-34	1:27:15	1365th of 2,213	48:39	32:06	6:34	splits SkiErg4:27Sled push1:51Sled pull3:43Burpee broad jump5:01Row4:42Farmers carry1:57Sandbag lunges4:41Wall balls5:44Run 16:11Run 25:51Run 36:00Run 46:00Run 55:59Run 65:59Run 75:57Run 86:45Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:32:26	top 40% 742/1,879	48:44	36:20	7:27	splits SkiErg5:07Sled push2:33Sled pull4:48Burpee broad jump6:39Row5:04Farmers carry2:00Sandbag lunges4:10Wall balls5:59Run 15:45Run 25:33Run 35:58Run 46:02Run 56:15Run 66:05Run 76:10Run 86:59Full report for this race →
Utrecht 2025 28 Nov 2025team: Melissa Veenstra, Tom Groeneveldwhat the whole field did →	Doubles Mixed · team 30-34	1:40:36	945th of 1,083	56:56	37:44	6:01	splits SkiErg4:57Sled push2:32Sled pull5:02Burpee broad jump4:45Row5:17Farmers carry2:22Sandbag lunges6:03Wall balls6:46Run 16:55Run 27:12Run 37:36Run 47:19Run 57:26Run 67:18Run 77:24Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 60%

Sled pull faster than 66%

Burpee broad jump faster than 59%

Row faster than 86%

Farmers carry faster than 84%

Sandbag lunges faster than 83%

Wall balls faster than 70%

Roxzone faster than 62%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:08 faster

Sled pull 0:27 faster

Burpee broad jump 0:25 faster

Row 0:25 faster

Farmers carry 0:20 faster

Sandbag lunges 1:01 faster

Wall balls 0:55 faster

Roxzone 0:34 faster

Runs (8 km) 1:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:32:26

5:455:075:332:335:584:486:026:396:155:046:052:006:104:106:595:597:27

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:32:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown