Athlete · Open Women · 35-39 ·

NED

Melissa van Velsen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:09 (Heerenveen 2026) · Doubles Mixed 1:25:51 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:09 Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

801st of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:41:09 latest race · Heerenveen 2026 first Open Women race Open Women

Sled push strongest segment · Heerenveen 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:09Heerenveen 2026 · 1 race Doubles Mixed1:25:51Rotterdam 2025 · 1 race · with Rudi Kroon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 35-39	1:41:09	801st of 1,245	47:56	42:32	10:41	splits SkiErg5:15Sled push2:21Sled pull5:12Burpee broad jump7:21Row5:26Farmers carry2:28Sandbag lunges8:03Wall balls6:26Run 15:01Run 25:32Run 35:49Run 45:41Run 56:46Run 65:44Run 76:49Run 86:38Full report for this race →
Rotterdam 2025 2 Mar 2025team: Melissa Van Velsen, Rudi Kroonwhat the whole field did →	Doubles Mixed · team 30-39	1:25:51	764th of 1,284	51:17	26:45	7:55	splits SkiErg4:20Sled push1:50Sled pull2:42Burpee broad jump3:25Row4:55Farmers carry1:44Sandbag lunges3:35Wall balls4:14Run 15:40Run 25:42Run 36:25Run 46:16Run 56:43Run 66:42Run 76:19Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 79%

Sled pull faster than 47%

Burpee broad jump faster than 45%

Row faster than 45%

Farmers carry faster than 29%

Sandbag lunges faster than 6%

Wall balls faster than 55%

Roxzone faster than 28%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:23 faster

Sled pull 0:07 slower

Burpee broad jump 0:16 slower

Row 0:03 slower

Farmers carry 0:16 slower

Sandbag lunges 3:07 slower

Wall balls 0:15 faster

Roxzone 1:31 slower

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:41:09

5:015:155:322:215:495:125:417:216:465:265:442:286:498:036:386:2610:41

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:07 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown