USA Melissa van Doren
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:10:20 at Miami Beach 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Julie Pangburn, Melissa Van Dorenwhole field → | Doubles Women · team 60-64 | 1:15:26 | 148th of 8531st of 5 aged 60-64 | 38:47 | 31:45 | 4:58 | View results | See splits Hide splitsSkiErg4:42fastest 46%Sled push1:56faster than 12%Sled pull4:23faster than 25%Burpee broad jump4:21faster than 35%Row5:03fastest 43%Farmers carry1:47fastest 49%Sandbag lunges4:32faster than 15%Wall balls5:01faster than 21%Runs (8 km)38:47fastest 7%Roxzone4:58fastest 10%Run 14:42fastest 9%Run 24:40fastest 9%Run 34:42fastest 5%Run 44:41fastest 5%Run 54:55fastest 7%Run 65:00fastest 10%Run 74:58fastest 8%Run 85:13fastest 12%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Julie Pangburn, Melissa Van Dorenwhole field → | Doubles Women · team 60-69 | 1:10:20 | 53rd of 6211st of 2 aged 60-69 | 35:12 | 30:00 | 5:12 | View results | See splits Hide splitsSkiErg4:58faster than 29%Sled push2:06faster than 22%Sled pull4:47faster than 30%Burpee broad jump3:02fastest 22%Row4:54fastest 25%Farmers carry1:48fastest 48%Sandbag lunges4:20faster than 14%Wall balls4:05faster than 49%Runs (8 km)35:12fastest 1%Roxzone5:12fastest 3%Run 13:23fastest 4%Run 24:31fastest 3%Run 34:31fastest 1%Run 44:30fastest 1%Run 54:39fastest 2%Run 64:36fastest 1%Run 74:32fastest 1%Run 84:33fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Phoenix 2026 · best of 2 | 4:48 |
| Sled push | 1:56 | Phoenix 2026 · best of 2 | 1:51 |
| Sled pull | 4:23 | Phoenix 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:02 | Miami Beach 2025 · best of 2 | 4:17 |
| Row | 4:54 | Miami Beach 2025 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Phoenix 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:20 | Miami Beach 2025 · best of 2 | 3:47 |
| Wall balls | 4:05 | Miami Beach 2025 · best of 2 | 4:22 |
| Runs (8 km) | 35:12 | Miami Beach 2025 · best of 2 | 49:12 |
| Roxzone | 4:58 | Phoenix 2026 · best of 2 | 7:49 |
How to read
Each station's best across Melissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julie Pangburn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 621 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Doubles Women finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
