NZL Melissa Sweetman
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Sweetman at each race, oldest on the left; lower is faster.The best was 2:01:51 at Sydney (Jul 2025); Melissa Sweetman was 7:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 2:01:51 |
| Auckland | Jan 2026 | Open Women | 2:09:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
810th of 929 Open Women (faster than 12%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 8:26 | 6:04 | faster than 2% |
| SkiErg: | 5:17 | 5:03 | faster than 29% |
| Run 2: | 8:03 | 5:42 | faster than 3% |
| Sled push: | 4:23 | 3:10 | faster than 11% |
| Run 3: | 8:45 | 6:09 | faster than 5% |
| Sled pull: | 5:14 | 6:07 | faster than 76% |
| Run 4: | 8:47 | 6:20 | faster than 9% |
| Burpee broad jump: | 9:11 | 7:20 | faster than 27% |
| Run 5: | 8:54 | 6:34 | faster than 11% |
| Row: | 5:45 | 5:35 | faster than 36% |
| Run 6: | 8:46 | 6:27 | faster than 11% |
| Farmers carry: | 2:16 | 2:08 | faster than 39% |
| Run 7: | 8:25 | 6:27 | faster than 12% |
| Sandbag lunges: | 7:30 | 5:38 | faster than 17% |
| Run 8: | 11:32 | 7:34 | faster than 8% |
| Wall balls: | 8:52 | 6:36 | faster than 18% |
| Roxzone: | 9:05 | 6:45 | faster than 17% |
| Runs (8 km) | 1:11:34 | 51:33 | faster than 8% |
| Stations (8) | 48:28 | ||
| Finish | 2:09:03 | 1:40:22 | 810th of 929 · faster than 12% |
1,391st of 1,507 Open Women (faster than 7%). Against the 45 who finished around 1:58:02: most time gained on sandbag lunges (3:00), most lost on the eight runs (5:20). Runs 5 to 8 took 6:48 more than runs 1 to 4 (them: 6:03 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 4:30 | faster than 5% |
| SkiErg: | 5:21 | 4:58 | faster than 16% |
| Run 2: | 6:48 | 4:54 | faster than 3% |
| Sled push: | 2:37 | 2:17 | faster than 25% |
| Run 3: | 6:47 | 5:08 | faster than 5% |
| Sled pull: | 5:45 | 5:40 | faster than 47% |
| Run 4: | 7:03 | 5:15 | faster than 5% |
| Burpee broad jump: | 10:40 | 6:37 | faster than 7% |
| Run 5: | 7:21 | 5:25 | faster than 6% |
| Row: | 5:30 | 5:18 | faster than 32% |
| Run 6: | 7:33 | 5:18 | faster than 4% |
| Farmers carry: | 2:28 | 2:17 | faster than 33% |
| Run 7: | 7:13 | 5:17 | faster than 6% |
| Sandbag lunges: | 4:11 | 5:07 | faster than 80% |
| Run 8: | 11:04 | 7:23 | faster than 5% |
| Wall balls: | 8:51 | 6:18 | faster than 17% |
| Roxzone †: | 16:54 | ||
| Runs (8 km) | 59:34 | 43:18 | faster than 5% |
| Stations (8) | 45:23 | ||
| Finish | 2:01:51 | 1:31:22 | 1391st of 1,507 · faster than 7% |
414th of 523 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 5:58 | faster than 25% |
| SkiErg: | 3:47 | 4:03 | faster than 89% |
| Run 2: | 6:50 | 5:31 | faster than 10% |
| Sled push: | 1:44 | 1:54 | faster than 70% |
| Run 3: | 7:21 | 6:03 | faster than 15% |
| Sled pull: | 3:44 | 3:52 | faster than 55% |
| Run 4: | 7:57 | 6:10 | faster than 11% |
| Burpee broad jump: | 3:14 | 3:37 | faster than 61% |
| Run 5: | 7:49 | 6:21 | faster than 17% |
| Row: | 4:43 | 4:49 | faster than 58% |
| Run 6: | 7:58 | 6:15 | faster than 13% |
| Farmers carry: | 2:15 | 1:46 | faster than 5% |
| Run 7: | 7:48 | 6:15 | faster than 17% |
| Sandbag lunges: | 5:21 | 4:00 | faster than 14% |
| Run 8: | 7:52 | 6:17 | faster than 19% |
| Wall balls: | 4:49 | 4:09 | faster than 21% |
| Roxzone: | 7:37 | 6:59 | faster than 34% |
| Runs (8 km) | 1:00:01 | 49:03 | faster than 14% |
| Stations (8) | 29:37 | ||
| Finish | 1:36:59 | 1:24:03 | 414th of 523 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Auckland 2026 · best of 2 | 5:16 |
| Sled push | 2:37 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 5:14 | Auckland 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:11 | Auckland 2026 · best of 2 | 6:46 |
| Row | 5:30 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Auckland 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:11 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 8:51 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 59:34 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 9:05 | Auckland 2026 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karl Sundgren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 17% |
| Push | 26% |
| Pull | 47% |
| BBJ | 7% |
| Row | 32% |
| Carry | 33% |
| Lunges | 80% |
| Wall balls | 17% |
| Roxzone | 1% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:56 faster); weakest: Runs (8 km) (16:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 59:34 running, 45:23 at the stations and 16:54 in the roxzone; the longest station was the burpee broad jumps (10:40).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 4:30 |
| SkiErg | 5:21 | 4:58 |
| Run 2 | 6:48 | 4:54 |
| Sled push | 2:37 | 2:17 |
| Run 3 | 6:47 | 5:08 |
| Sled pull | 5:45 | 5:40 |
| Run 4 | 7:03 | 5:15 |
| Burpee broad jump | 10:40 | 6:37 |
| Run 5 | 7:21 | 5:25 |
| Row | 5:30 | 5:18 |
| Run 6 | 7:33 | 5:18 |
| Farmers carry | 2:28 | 2:17 |
| Run 7 | 7:13 | 5:17 |
| Sandbag lunges | 4:11 | 5:07 |
| Run 8 | 11:04 | 7:23 |
| Wall balls | 8:51 | 6:18 |
| Roxzone | 16:54 | 9:18 |
| Finish | 2:01:51 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:36 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
