Athlete · Open Women · 35-39 ·

NZL

Melissa Sweetman

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:01:51 (Sydney 2025) · Doubles Mixed 1:36:59 (Auckland 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:01:51 best Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

810th of 929 best Open Women place · Auckland 2026 among Open Women finishers there

2:09:03 latest race · Auckland 2026 7:12 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Sydney 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:51Sydney 2025 · 2 races Doubles Mixed1:36:59Auckland 2025 · 1 race · with Karl Sundgren

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:04:002:06:002:08:00 best 2:01:51

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 1 Feb 2026what the whole field did →	Open Women · 35-39	2:09:03	810th of 929	1:11:34	48:28	9:05	splits SkiErg5:17Sled push4:23Sled pull5:14Burpee broad jump9:11Row5:45Farmers carry2:16Sandbag lunges7:30Wall balls8:52Run 18:26Run 28:03Run 38:45Run 48:47Run 58:54Run 68:46Run 78:25Run 811:32Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 35-39	2:01:51	1391st of 1,507	59:34	45:23	16:54	splits SkiErg5:21Sled push2:37Sled pull5:45Burpee broad jump10:40Row5:30Farmers carry2:28Sandbag lunges4:11Wall balls8:51Run 15:45Run 26:48Run 36:47Run 47:03Run 57:21Run 67:33Run 77:13Run 811:04Full report for this race →
Auckland 2025 31 Jan 2025team: Melissa Sweetman, Karl Sundgrenwhat the whole field did →	Doubles Mixed · team 30-39	1:36:59	414th of 523	1:00:01	29:37	7:37	splits SkiErg3:47Sled push1:44Sled pull3:44Burpee broad jump3:14Row4:43Farmers carry2:15Sandbag lunges5:21Wall balls4:49Run 16:33Run 26:50Run 37:21Run 47:57Run 57:49Run 67:58Run 77:48Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 26%

Sled pull faster than 47%

Burpee broad jump faster than 7%

Row faster than 32%

Farmers carry faster than 33%

Sandbag lunges faster than 80%

Wall balls faster than 17%

Roxzone faster than 1%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:20 slower

Sled pull 0:05 slower

Burpee broad jump 4:03 slower

Row 0:12 slower

Farmers carry 0:11 slower

Sandbag lunges 0:56 faster

Wall balls 2:33 slower

Roxzone 7:36 slower

Runs (8 km) 16:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa2:01:51

5:455:216:482:376:475:457:0310:407:215:307:332:287:134:1111:048:5116:54

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:36 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown