NED Melissa Stroomberg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:35 at Utrecht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Joran Goedhart, Melissa Stroombergwhat the whole field did → | Doubles Mixed · team 16-24 | 1:43:35 | 981st of 1,083156th of 174 aged 16-24 | 55:07 | 41:10 | 7:21 | View results | See splits Hide splitsSkiErg4:32faster than 19%Sled push4:22faster than 1%Sled pull4:11faster than 33%Burpee broad jump5:58faster than 4%Row5:27faster than 4%Farmers carry2:29faster than 4%Sandbag lunges6:51faster than 1%Wall balls7:20faster than 6%Runs (8 km)55:07faster than 20%Roxzone7:21faster than 15%Run 15:25fastest 45%Run 26:27faster than 28%Run 36:51faster than 26%Run 46:50faster than 27%Run 57:16faster than 22%Run 67:03faster than 24%Run 77:00faster than 26%Run 88:18faster than 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joran Goedhart1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:54 against the typical Doubles Mixed finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
