USA Melissa Stouffer
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Stouffer at each race, oldest on the left; lower is faster.The best was 1:25:37 at Berlin (May 2026); Melissa Stouffer was 8:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Women | 1:34:34 |
| Madrid | Nov 2025 | Open Women | 1:32:15 |
| Berlin | May 2026 | Open Women | 1:25:37 |
| Hamburg | Oct 2026 | Open Women | 1:26:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:57 faster (1:34:34 to 1:25:37).
This line shows the finish time of Melissa Stouffer at each race, oldest on the left; lower is faster.The best was 1:14:24 at Málaga (Apr 2026); Melissa Stouffer was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:16:02 |
| Málaga | Apr 2026 | Doubles Mixed | 1:14:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
428th of 1,604 Open Women (faster than 73%). Against the 34 who finished around 1:24:04: most time gained on sled pull (0:50), most lost on the eight runs (2:58). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:14 | faster than 33% |
| SkiErg: | 4:58 | 5:06 | faster than 66% |
| Run 2: | 5:46 | 5:45 | faster than 49% |
| Sled push: | 2:53 | 3:01 | faster than 61% |
| Run 3: | 5:48 | 5:59 | faster than 57% |
| Sled pull: | 3:55 | 5:01 | faster than 91% |
| Run 4: | 5:39 | 6:00 | faster than 64% |
| Burpee broad jump: | 5:46 | 6:26 | faster than 65% |
| Run 5: | 5:44 | 6:12 | faster than 68% |
| Row: | 5:11 | 5:19 | faster than 64% |
| Run 6: | 5:46 | 6:04 | faster than 62% |
| Farmers carry: | 2:09 | 2:14 | faster than 60% |
| Run 7: | 5:42 | 6:03 | faster than 64% |
| Sandbag lunges: | 5:24 | 5:09 | faster than 42% |
| Run 8: | 5:02 | 5:21 | faster than 63% |
| Wall balls: | 5:05 | 6:47 | faster than 83% |
| Roxzone: | 6:06 | 7:11 | faster than 78% |
| Runs (8 km) | 44:59 | 47:03 | faster than 60% |
| Stations (8) | 35:21 | ||
| Finish | 1:26:21 | 1:35:04 | 428th of 1,604 · faster than 73% |
631st of 2,614 Open Women (faster than 75%). Against the 72 who finished around 1:25:18: most time gained on the roxzone (0:40), most lost on the eight runs (0:43). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:55 | faster than 45% |
| SkiErg: | 5:12 | 5:12 | faster than 50% |
| Run 2: | 4:10 | 4:18 | faster than 60% |
| Sled push: | 2:51 | 2:56 | faster than 56% |
| Run 3: | 4:13 | 4:30 | faster than 69% |
| Sled pull: | 4:20 | 4:56 | faster than 74% |
| Run 4: | 4:11 | 4:36 | faster than 74% |
| Burpee broad jump: | 6:10 | 6:40 | faster than 62% |
| Run 5: | 4:22 | 4:43 | faster than 69% |
| Row: | 5:18 | 5:27 | faster than 65% |
| Run 6: | 4:18 | 4:39 | faster than 70% |
| Farmers carry: | 2:20 | 2:23 | faster than 54% |
| Run 7: | 4:18 | 4:42 | faster than 72% |
| Sandbag lunges: | 5:21 | 5:08 | faster than 44% |
| Run 8: | 5:56 | 6:48 | faster than 79% |
| Wall balls: | 5:25 | 6:38 | faster than 78% |
| Roxzone: | 13:23 | 15:52 | faster than 84% |
| Runs (8 km) | 35:22 | 38:16 | faster than 70% |
| Stations (8) | 36:57 | ||
| Finish | 1:25:37 | 1:35:08 | 631st of 2,614 · faster than 75% |
632nd of 1,720 Doubles Mixed (faster than 63%). Against the 52 who finished around 1:14:03: most time gained on wall balls (0:11), most lost on SkiErg (0:14). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 4:58 | faster than 47% |
| SkiErg: | 4:26 | 4:14 | faster than 24% |
| Run 2: | 5:12 | 5:11 | faster than 49% |
| Sled push: | 2:09 | 2:06 | faster than 45% |
| Run 3: | 5:18 | 5:26 | faster than 57% |
| Sled pull: | 3:55 | 3:46 | faster than 42% |
| Run 4: | 5:08 | 5:27 | faster than 65% |
| Burpee broad jump: | 3:07 | 3:26 | faster than 65% |
| Run 5: | 5:12 | 5:33 | faster than 67% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 5:08 | 5:28 | faster than 67% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 4:58 | 5:30 | faster than 75% |
| Sandbag lunges: | 3:50 | 3:52 | faster than 51% |
| Run 8: | 4:52 | 5:23 | faster than 75% |
| Wall balls: | 3:54 | 4:15 | faster than 72% |
| Roxzone: | 5:48 | 6:32 | faster than 68% |
| Runs (8 km) | 40:46 | 43:03 | faster than 65% |
| Stations (8) | 27:54 | ||
| Finish | 1:14:24 | 1:18:27 | 632nd of 1,720 · faster than 63% |
614th of 1,338 Open Women (faster than 54%). Against the 41 who finished around 1:31:54: most time gained on wall balls (0:36), most lost on the eight runs (1:24). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:03 | faster than 17% |
| SkiErg: | 5:45 | 5:27 | faster than 24% |
| Run 2: | 5:29 | 5:19 | faster than 41% |
| Sled push: | 2:31 | 2:56 | faster than 81% |
| Run 3: | 5:31 | 5:32 | faster than 51% |
| Sled pull: | 4:45 | 5:24 | faster than 75% |
| Run 4: | 5:38 | 5:35 | faster than 47% |
| Burpee broad jump: | 7:09 | 6:39 | faster than 39% |
| Run 5: | 5:35 | 5:44 | faster than 57% |
| Row: | 5:18 | 5:27 | faster than 65% |
| Run 6: | 5:36 | 5:39 | faster than 52% |
| Farmers carry: | 2:07 | 2:31 | faster than 80% |
| Run 7: | 5:29 | 5:35 | faster than 56% |
| Sandbag lunges: | 5:54 | 4:58 | faster than 23% |
| Run 8: | 6:45 | 6:41 | faster than 47% |
| Wall balls: | 5:32 | 6:37 | faster than 75% |
| Roxzone: | 7:29 | 7:31 | faster than 51% |
| Runs (8 km) | 45:51 | 45:26 | faster than 46% |
| Stations (8) | 39:01 | ||
| Finish | 1:32:15 | 1:33:47 | 614th of 1,338 · faster than 54% |
498th of 862 Open Women (faster than 42%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:26 | faster than 26% |
| SkiErg: | 5:06 | 5:16 | faster than 69% |
| Run 2: | 5:08 | 5:11 | faster than 52% |
| Sled push: | 2:08 | 2:42 | faster than 90% |
| Run 3: | 5:20 | 5:24 | faster than 53% |
| Sled pull: | 4:53 | 5:32 | faster than 75% |
| Run 4: | 5:28 | 5:25 | faster than 47% |
| Burpee broad jump: | 8:40 | 7:10 | faster than 26% |
| Run 5: | 5:31 | 5:33 | faster than 51% |
| Row: | 5:09 | 5:25 | faster than 75% |
| Run 6: | 5:25 | 5:32 | faster than 55% |
| Farmers carry: | 2:17 | 2:18 | faster than 51% |
| Run 7: | 5:31 | 5:34 | faster than 53% |
| Sandbag lunges: | 6:53 | 5:16 | faster than 19% |
| Run 8: | 7:41 | 5:13 | faster than 6% |
| Wall balls: | 6:17 | 6:25 | faster than 53% |
| Roxzone: | 7:22 | 7:50 | faster than 61% |
| Runs (8 km) | 45:53 | 43:29 | faster than 33% |
| Stations (8) | 41:23 | ||
| Finish | 1:34:34 | 1:32:15 | 498th of 862 · faster than 42% |
312th of 638 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:19 | faster than 55% |
| SkiErg: | 4:17 | 4:06 | faster than 27% |
| Run 2: | 4:52 | 5:12 | faster than 68% |
| Sled push: | 1:59 | 1:49 | faster than 31% |
| Run 3: | 5:26 | 5:31 | faster than 54% |
| Sled pull: | 3:16 | 3:24 | faster than 58% |
| Run 4: | 5:25 | 5:33 | faster than 56% |
| Burpee broad jump: | 3:39 | 3:18 | faster than 37% |
| Run 5: | 5:25 | 5:39 | faster than 59% |
| Row: | 4:43 | 4:36 | faster than 38% |
| Run 6: | 5:22 | 5:33 | faster than 56% |
| Farmers carry: | 1:36 | 1:39 | faster than 57% |
| Run 7: | 5:25 | 5:35 | faster than 59% |
| Sandbag lunges: | 5:12 | 3:36 | faster than 7% |
| Run 8: | 5:50 | 5:54 | faster than 52% |
| Wall balls: | 3:56 | 3:57 | faster than 52% |
| Roxzone: | 4:33 | 5:24 | faster than 79% |
| Runs (8 km) | 42:56 | 44:30 | faster than 57% |
| Stations (8) | 28:38 | ||
| Finish | 1:16:02 | 1:16:30 | 312th of 638 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Hamburg Hamb · best of 4 | 5:16 |
| Sled push | 2:08 | Paris 2025 · best of 4 | 2:55 |
| Sled pull | 3:55 | Hamburg Hamb · best of 4 | 5:47 |
| Burpee broad jump | 5:46 | Hamburg Hamb · best of 4 | 6:46 |
| Row | 5:09 | Paris 2025 · best of 4 | 5:31 |
| Farmers carry | 2:07 | Madrid 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:21 | Berlin 2026 · best of 4 | 5:13 |
| Wall balls | 5:05 | Hamburg Hamb · best of 4 | 6:43 |
| Runs (8 km) | 35:22 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 6:06 | Hamburg Hamb · best of 4 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ahmed Abdalla Leftawi1 race
- Andreas Gessner1 race
- Fabrizia Pipicelli1 race
- Isabella Kostner1 race
- Virginia Herraiz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Lunges (faster than 44%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 50% |
| Push | 57% |
| Pull | 74% |
| BBJ | 62% |
| Row | 65% |
| Carry | 55% |
| Lunges | 44% |
| Wall balls | 78% |
| Roxzone | 85% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sandbag lunges (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Sandbag lunges (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 35:25 running, 36:57 at the stations and 13:23 in the roxzone; the longest station was the burpee broad jumps (6:10).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 3:55 |
| SkiErg | 5:12 | 5:12 |
| Run 2 | 4:10 | 4:18 |
| Sled push | 2:51 | 2:56 |
| Run 3 | 4:13 | 4:30 |
| Sled pull | 4:20 | 4:56 |
| Run 4 | 4:11 | 4:36 |
| Burpee broad jump | 6:10 | 6:40 |
| Run 5 | 4:22 | 4:43 |
| Row | 5:18 | 5:27 |
| Run 6 | 4:18 | 4:39 |
| Farmers carry | 2:20 | 2:23 |
| Run 7 | 4:18 | 4:42 |
| Sandbag lunges | 5:21 | 5:08 |
| Run 8 | 5:56 | 6:48 |
| Wall balls | 5:25 | 6:38 |
| Roxzone | 13:23 | 15:52 |
| Finish | 1:25:37 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:37.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
