USA Melissa Sinnott
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:09:05 at Miami Beach 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Charles Allen, Melissa Sinnottwhole field → | Doubles Mixed · team 30-39 | 1:12:14 | 293rd of 1,627156th of 805 aged 30-39 | — | 24:02 | — | View results | See splits Hide splitsSkiErg3:50fastest 3%Sled push1:53fastest 25%Sled pull3:02fastest 35%Burpee broad jump2:13fastest 5%Row4:26fastest 16%Farmers carry1:39fastest 17%Sandbag lunges3:08fastest 15%Wall balls3:51fastest 14%Runs (8 km)—Roxzone—Run 15:13fastest 29%Run 24:14fastest 5%Run 35:04fastest 26%Run 44:17fastest 3%Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Alex Morris, Melissa Sinnottwhole field → | Doubles Mixed · team 30-39 | 1:09:05 | 54th of 41231st of 216 aged 30-39 | 35:34 | 27:37 | 5:58 | View results | See splits Hide splitsSkiErg3:56fastest 3%Sled push2:33faster than 17%Sled pull5:12faster than 26%Burpee broad jump2:30fastest 14%Row4:16fastest 6%Farmers carry1:48fastest 46%Sandbag lunges3:22fastest 28%Wall balls4:00fastest 26%Runs (8 km)35:34fastest 8%Roxzone5:58fastest 20%Run 13:39fastest 23%Run 24:37fastest 17%Run 34:43fastest 10%Run 44:28fastest 7%Run 54:25fastest 5%Run 64:32fastest 8%Run 74:37fastest 9%Run 84:36fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | New York 2025 · best of 2 | 4:20 |
| Sled push | 1:53 | New York 2025 · best of 2 | 2:11 |
| Sled pull | 3:02 | New York 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:13 | New York 2025 · best of 2 | 3:35 |
| Row | 4:16 | Miami Beach 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | New York 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:08 | New York 2025 · best of 2 | 4:03 |
| Wall balls | 3:51 | New York 2025 · best of 2 | 4:34 |
| Runs (8 km) | 35:34 | Miami Beach 2025 | 45:36 |
| Roxzone | 5:58 | Miami Beach 2025 | 7:11 |
How to read
Each station's best across Melissa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Morris1 race
- Charles Allen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 412 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Doubles Mixed finisher at Miami Beach 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
