GBR Melissa Shaw
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:37 at Glasgow 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Danelle Low, Melissa Shawwhole field → | Doubles Women · team 30-34 | 1:48:37 | 2101st of 2,386378th of 414 aged 30-34 | 1:03:26 | 37:20 | 7:56 | View results | See splits Hide splitsSkiErg5:29faster than 3%Sled push2:18faster than 6%Sled pull4:58faster than 10%Burpee broad jump6:03faster than 16%Row5:34faster than 35%Farmers carry2:24faster than 4%Sandbag lunges5:19faster than 11%Wall balls5:15faster than 33%Runs (8 km)1:03:26faster than 12%Roxzone7:56faster than 15%Run 17:48faster than 7%Run 27:49faster than 7%Run 37:59faster than 9%Run 47:58faster than 11%Run 57:42faster than 19%Run 68:04faster than 13%Run 77:27faster than 21%Run 88:42faster than 20%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Melissa Shaw, Danelle Lowwhole field → | Doubles Women · team 30-34 | 1:55:40 | 1479th of 1,507275th of 281 aged 30-34 | 1:05:13 | 37:25 | 13:06 | View results | See splits Hide splitsSkiErg5:23faster than 3%Sled push1:57faster than 13%Sled pull5:17faster than 4%Burpee broad jump6:10faster than 10%Row5:24faster than 29%Farmers carry2:08faster than 16%Sandbag lunges5:29faster than 4%Wall balls5:37faster than 14%Runs (8 km)1:05:13faster than 3%Roxzone13:06Run 15:00faster than 5%Run 28:14faster than 3%Run 38:29faster than 5%Run 48:34faster than 6%Run 58:56faster than 5%Run 68:27faster than 9%Run 710:09faster than 1%Run 87:26faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Dublin 2025 · best of 2 | 4:48 |
| Sled push | 1:57 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 4:58 | Glasgow 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:03 | Glasgow 2026 · best of 2 | 4:17 |
| Row | 5:24 | Dublin 2025 · best of 2 | 5:12 |
| Farmers carry | 2:08 | Dublin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:19 | Glasgow 2026 · best of 2 | 3:47 |
| Wall balls | 5:15 | Glasgow 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:03:26 | Glasgow 2026 · best of 2 | 49:12 |
| Roxzone | 7:56 | Glasgow 2026 · best of 2 | 7:49 |
How to read
Each station's best across Melissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Danelle Low2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Doubles Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
