USA Melissa Scott
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
2 results at 2 races
218th of 1,320 Open Women (faster than 83%). Against the 41 who finished around 1:21:49: most time gained on the eight runs (1:26), most lost on sled pull (0:53). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:46 | faster than 86% |
| SkiErg: | 5:17 | 5:30 | faster than 69% |
| Run 2: | 4:31 | 5:35 | faster than 89% |
| Sled push: | 2:54 | 3:07 | faster than 63% |
| Run 3: | 4:40 | 5:58 | faster than 92% |
| Sled pull: | 6:23 | 6:36 | faster than 54% |
| Run 4: | 4:43 | 5:57 | faster than 90% |
| Burpee broad jump: | 5:19 | 6:32 | faster than 75% |
| Run 5: | 4:45 | 6:03 | faster than 91% |
| Row: | 5:13 | 5:36 | faster than 82% |
| Run 6: | 4:46 | 5:55 | faster than 88% |
| Farmers carry: | 2:26 | 2:21 | faster than 44% |
| Run 7: | 4:49 | 5:53 | faster than 86% |
| Sandbag lunges: | 4:40 | 5:20 | faster than 68% |
| Run 8: | 4:59 | 6:10 | faster than 85% |
| Wall balls: | 6:05 | 6:45 | faster than 63% |
| Roxzone: | 5:38 | 7:25 | faster than 87% |
| Runs (8 km) | 38:48 | 48:29 | faster than 89% |
| Stations (8) | 38:17 | ||
| Finish | 1:22:40 | 1:38:44 | 218th of 1,320 · faster than 83% |
239th of 808 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:59 | faster than 68% |
| SkiErg: | 4:36 | 4:47 | faster than 72% |
| Run 2: | 5:37 | 6:09 | faster than 73% |
| Sled push: | 1:40 | 1:41 | faster than 52% |
| Run 3: | 6:14 | 6:25 | faster than 57% |
| Sled pull: | 3:34 | 4:09 | faster than 79% |
| Run 4: | 6:10 | 6:30 | faster than 63% |
| Burpee broad jump: | 4:09 | 4:09 | faster than 50% |
| Run 5: | 6:30 | 6:41 | faster than 55% |
| Row: | 4:54 | 5:10 | faster than 79% |
| Run 6: | 6:32 | 6:35 | faster than 52% |
| Farmers carry: | 2:06 | 1:56 | faster than 29% |
| Run 7: | 6:09 | 6:35 | faster than 66% |
| Sandbag lunges: | 3:45 | 3:46 | faster than 51% |
| Run 8: | 6:31 | 6:46 | faster than 58% |
| Wall balls: | 2:59 | 3:58 | fastest in the field |
| Roxzone: | 6:22 | 8:00 | faster than 83% |
| Runs (8 km) | 49:16 | 51:44 | faster than 62% |
| Stations (8) | 27:43 | ||
| Finish | 1:23:16 | 1:29:42 | 239th of 808 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rebekah Dugger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 69% |
| Push | 63% |
| Pull | 55% |
| BBJ | 75% |
| Row | 83% |
| Carry | 44% |
| Lunges | 68% |
| Wall balls | 63% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:41 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 38:53 running, 38:17 at the stations and 5:38 in the roxzone; the longest station was the sled pull (6:23).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 6:46 |
| SkiErg | 5:17 | 5:30 |
| Run 2 | 4:31 | 5:35 |
| Sled push | 2:54 | 3:07 |
| Run 3 | 4:40 | 5:58 |
| Sled pull | 6:23 | 6:36 |
| Run 4 | 4:43 | 5:57 |
| Burpee broad jump | 5:19 | 6:32 |
| Run 5 | 4:45 | 6:03 |
| Row | 5:13 | 5:36 |
| Run 6 | 4:46 | 5:55 |
| Farmers carry | 2:26 | 2:21 |
| Run 7 | 4:49 | 5:53 |
| Sandbag lunges | 4:40 | 5:20 |
| Run 8 | 4:59 | 6:10 |
| Wall balls | 6:05 | 6:45 |
| Roxzone | 5:38 | 7:25 |
| Finish | 1:22:40 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:40.
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