Athlete · Open Women · 30-34 ·

USA

Melissa Schneider

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:31 (Dallas 2025) · Doubles Women 1:30:10 (Houston 2025).

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1:44:31 Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

971st of 1,494 Open Women place · Dallas 2025 among Open Women finishers there

1:44:31 latest race · Dallas 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Dallas 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:31Dallas 2025 · 1 race Doubles Women1:30:10Houston 2025 · 1 race · with Jen Lewis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:44:31	971st of 1,494	48:27	49:22	6:42	splits SkiErg5:33Sled push3:25Sled pull9:46Burpee broad jump6:15Row6:15Farmers carry2:31Sandbag lunges6:41Wall balls8:56Run 15:42Run 25:33Run 36:05Run 46:02Run 56:05Run 66:30Run 76:10Run 86:20Full report for this race →
Houston 2025 15 Mar 2025team: Jen Lewis, Melissa Schneiderwhat the whole field did →	Doubles Women · team 30-39	1:30:10	417th of 808	51:22	31:49	7:02	splits SkiErg5:19Sled push1:32Sled pull4:29Burpee broad jump5:14Row5:04Farmers carry1:46Sandbag lunges4:09Wall balls4:16Run 16:24Run 26:14Run 36:33Run 46:08Run 56:11Run 66:47Run 76:38Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 18%

Sled pull faster than 4%

Burpee broad jump faster than 59%

Row faster than 24%

Farmers carry faster than 32%

Sandbag lunges faster than 22%

Wall balls faster than 23%

Roxzone faster than 47%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:38 slower

Sled pull 3:46 slower

Burpee broad jump 0:28 faster

Row 0:29 slower

Farmers carry 0:14 slower

Sandbag lunges 1:19 slower

Wall balls 2:04 slower

Roxzone 0:10 slower

Runs (8 km) 0:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:44:31

5:425:335:333:256:059:466:026:156:056:156:302:316:106:416:208:566:42

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:46 against the typical Open Women finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:44:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown