NED Melissa Roncken
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:39:13 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Rigt Wiersma, Melissa Ronckenwhole field → | Doubles Women · team 25-29 | 1:39:13 | 1285th of 1,497350th of 388 aged 25-29 | 54:41 | 32:21 | 12:17 | View results | See splits Hide splitsSkiErg4:49faster than 27%Sled push1:59faster than 15%Sled pull4:27faster than 13%Burpee broad jump5:18faster than 24%Row5:12faster than 43%Farmers carry2:00faster than 27%Sandbag lunges4:20faster than 21%Wall balls4:16fastest 50%Runs (8 km)54:41faster than 16%Roxzone12:17faster than 5%Run 16:31faster than 12%Run 26:09faster than 27%Run 36:32faster than 21%Run 46:24faster than 29%Run 56:59faster than 16%Run 66:52faster than 16%Run 77:10faster than 12%Run 88:07faster than 9%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Melissa Roncken, Iefke De Vrieswhole field → | Doubles Women · team U29 | 2:01:34 | 1138th of 1,149540th of 543 aged U29 | 1:14:26 | 35:47 | 11:25 | View results | See splits Hide splitsSkiErg4:59faster than 8%Sled push1:51faster than 22%Sled pull4:59faster than 10%Burpee broad jump6:15faster than 6%Row5:17faster than 23%Farmers carry2:12faster than 8%Sandbag lunges4:59faster than 5%Wall balls5:15faster than 2%Runs (8 km)1:14:26faster than 1%Roxzone11:25faster than 2%Run 18:28faster than 1%Run 28:58faster than 2%Run 39:50Run 49:08faster than 1%Run 59:13faster than 2%Run 69:13faster than 1%Run 79:33faster than 1%Run 810:06faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 1:51 | Rotterdam 2025 · best of 2 | 1:51 |
| Sled pull | 4:27 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:18 | Heerenveen 2026 · best of 2 | 4:17 |
| Row | 5:12 | Heerenveen 2026 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Heerenveen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:20 | Heerenveen 2026 · best of 2 | 3:47 |
| Wall balls | 4:16 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 54:41 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 11:25 | Rotterdam 2025 · best of 2 | 7:49 |
How to read
Each station's best across Melissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Iefke De Vries1 race
- Rigt Wiersma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:48 against the typical Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
