AUS Melissa Quinn
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Quinn at each race, oldest on the left; lower is faster.The best was 1:32:16 at Brisbane (Apr 2026); Melissa Quinn was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Women | 1:35:52 |
| Brisbane | Apr 2026 | Doubles Women | 1:32:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,295th of 1,809 Doubles Women (faster than 28%). Against the 54 who finished around 1:31:42: most time gained on burpee broad jump (0:36), most lost on the roxzone (2:01). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:08 | faster than 26% |
| SkiErg: | 4:44 | 4:36 | faster than 35% |
| Run 2: | 6:27 | 5:45 | faster than 19% |
| Sled push: | 2:04 | 1:42 | faster than 11% |
| Run 3: | 6:33 | 6:04 | faster than 29% |
| Sled pull: | 4:40 | 3:59 | faster than 19% |
| Run 4: | 6:50 | 6:06 | faster than 23% |
| Burpee broad jump: | 4:08 | 4:07 | faster than 49% |
| Run 5: | 6:40 | 6:09 | faster than 29% |
| Row: | 5:08 | 5:01 | faster than 38% |
| Run 6: | 6:47 | 6:08 | faster than 25% |
| Farmers carry: | 2:14 | 1:49 | faster than 6% |
| Run 7: | 6:48 | 6:07 | faster than 25% |
| Sandbag lunges: | 1:36 ‡ | 3:35 | |
| Run 8: | 6:45 | 6:04 | faster than 26% |
| Wall balls: | 4:20 | 4:16 | faster than 46% |
| Roxzone: | 11:03 | 8:15 | faster than 13% |
| Runs (8 km) | 52:24 | 47:32 | faster than 25% |
| Stations (8) | 28:54 | ||
| Finish | 1:32:16 | 1:25:09 | 1295th of 1,809 · faster than 28% |
634th of 1,718 Doubles Mixed (faster than 63%). Against the 52 who finished around 1:16:44: most time gained on sandbag lunges (0:50), most lost on the eight runs (2:24). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:36 | faster than 31% |
| SkiErg: | 4:03 | 4:09 | faster than 66% |
| Run 2: | 4:46 | 4:51 | faster than 54% |
| Sled push: | 1:38 | 1:44 | faster than 64% |
| Run 3: | 4:56 | 5:05 | faster than 59% |
| Sled pull: | 3:45 | 3:53 | faster than 57% |
| Run 4: | 5:01 | 5:10 | faster than 57% |
| Burpee broad jump: | 2:59 | 3:39 | faster than 81% |
| Run 5: | 5:10 | 5:18 | faster than 56% |
| Row: | 4:29 | 4:40 | faster than 73% |
| Run 6: | 5:01 | 5:15 | faster than 61% |
| Farmers carry: | 1:59 | 1:54 | faster than 40% |
| Run 7: | 5:20 | 5:17 | faster than 47% |
| Sandbag lunges: | 3:10 | 4:09 | faster than 90% |
| Run 8: | 7:24 | 7:14 | faster than 45% |
| Wall balls: | 4:02 | 4:28 | faster than 75% |
| Roxzone: | 8:45 | 8:58 | faster than 56% |
| Runs (8 km) | 42:31 | 42:54 | faster than 52% |
| Stations (8) | 26:05 | ||
| Finish | 1:17:15 | 1:20:42 | 634th of 1,718 · faster than 63% |
788th of 1,057 Doubles Women (faster than 25%). Against the 32 who finished around 1:36:07: most time gained on the eight runs (2:05), most lost on the roxzone (1:50). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:30 | faster than 31% |
| SkiErg: | 4:30 | 4:32 | faster than 55% |
| Run 2: | 6:21 | 6:01 | faster than 34% |
| Sled push: | 1:52 | 1:38 | faster than 18% |
| Run 3: | 6:57 | 6:24 | faster than 30% |
| Sled pull: | 4:54 | 3:53 | faster than 12% |
| Run 4: | 7:30 | 6:30 | faster than 20% |
| Burpee broad jump: | 5:06 | 4:02 | faster than 19% |
| Run 5: | 7:05 | 6:39 | faster than 35% |
| Row: | 5:26 | 5:03 | faster than 16% |
| Run 6: | 6:50 | 6:35 | faster than 40% |
| Farmers carry: | 2:11 | 1:52 | faster than 14% |
| Run 7: | 6:58 | 6:32 | faster than 35% |
| Sandbag lunges: | 4:00 | 3:37 | faster than 32% |
| Run 8: | 7:00 | 6:35 | faster than 38% |
| Wall balls: | 4:33 | 4:08 | faster than 29% |
| Roxzone: | 11:04 | 8:04 | faster than 10% |
| Runs (8 km) | 52:21 | 49:11 | faster than 35% |
| Stations (8) | 32:32 | ||
| Finish | 1:35:52 | 1:26:17 | 788th of 1,057 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Brisbane 2025 · best of 2 | 4:49 |
| Sled push | 1:52 | Brisbane 2025 · best of 2 | 1:52 |
| Sled pull | 4:40 | Brisbane 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:08 | Brisbane 2026 · best of 2 | 4:18 |
| Row | 5:08 | Brisbane 2026 · best of 2 | 5:13 |
| Farmers carry | 2:11 | Brisbane 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:00 | Brisbane 2025 | 3:47 |
| Wall balls | 4:20 | Brisbane 2026 · best of 2 | 4:22 |
| Runs (8 km) | 52:21 | Brisbane 2025 · best of 2 | 49:17 |
| Roxzone | 11:03 | Brisbane 2026 · best of 2 | 7:46 |
How to read
Each station's best across Melissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Beth Teggart1 race
- Gene Smee1 race
- Nikki Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,809 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 50% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 35% |
| Push | 12% |
| Pull | 20% |
| BBJ | 50% |
| Row | 38% |
| Carry | 7% |
| Lunges | no split |
| Wall balls | 46% |
| Roxzone | 13% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 50%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:01 slower); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 52:26 running, 27:17 at the stations and 11:03 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (2:04).Below, Typical Doubles Women: 47:31 running, 29:05 at the stations and 8:15 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:42).
See the numbers
| Part | Melissa | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:36 | 5:08 |
| SkiErg | 4:44 | 4:36 |
| Run 2 | 6:27 | 5:45 |
| Sled push | 2:04 | 1:42 |
| Run 3 | 6:33 | 6:04 |
| Sled pull | 4:40 | 3:59 |
| Run 4 | 6:50 | 6:06 |
| Burpee broad jump | 4:08 | 4:07 |
| Run 5 | 6:40 | 6:09 |
| Row | 5:08 | 5:01 |
| Run 6 | 6:47 | 6:08 |
| Farmers carry | 2:14 | 1:49 |
| Run 7 | 6:48 | 6:07 |
| Sandbag lunges | — | 3:35 |
| Run 8 | 6:45 | 6:04 |
| Wall balls | 4:20 | 4:16 |
| Roxzone | 11:03 | 8:15 |
| Finish | 1:32:16 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Doubles Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
