AUS Melissa Prantzos
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:55 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Melissa Prantzos, Casey Sykeswhat the whole field did → | Doubles Women · team 40-44 | 1:50:55 | 2309th of 2,446288th of 306 aged 40-44 | 1:10:19 | 40:33 | — | View results | See splits Hide splitsSkiErg5:24faster than 2%Sled push5:03Sled pull5:14faster than 12%Burpee broad jump5:35faster than 13%Row6:17faster than 1%Farmers carry2:01faster than 29%Sandbag lunges6:12faster than 2%Wall balls4:47faster than 22%Runs (8 km)1:10:19faster than 1%Roxzone—Run 13:54faster than 12%Run 29:18faster than 2%Run 312:15Run 45:35fastest 35%Run 55:44fastest 36%Run 65:50fastest 40%Run 75:52fastest 44%Run 821:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Casey Sykes1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:24 against the typical Doubles Women finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:50:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
