NED Melissa Post
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Miron Luiken, Melissa Postwhole field → | Doubles Mixed · team 40-44 | 1:10:30 | 186th of 1,08520th of 103 aged 40-44 | 35:24 | 29:40 | 5:32 | View results | See splits Hide splitsSkiErg4:10fastest 28%Sled push3:10faster than 3%Sled pull4:13faster than 48%Burpee broad jump3:42faster than 46%Row4:45faster than 46%Farmers carry1:53faster than 35%Sandbag lunges3:56faster than 46%Wall balls3:51fastest 12%Runs (8 km)35:24fastest 9%Roxzone5:32fastest 19%Run 14:38fastest 14%Run 24:09fastest 9%Run 34:16fastest 6%Run 44:20fastest 7%Run 54:51fastest 18%Run 64:26fastest 9%Run 74:22fastest 8%Run 84:26fastest 8%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Melissa Post, Angela Gesquierre-Krijgsmanwhole field → | Doubles Women | 1:17:46 | 193rd of 665 | 37:46* | 28:08* | 6:07 | View results | See splits Hide splitsSkiErg4:24fastest 22%Sled push1:33fastest 49%Sled pull3:40faster than 46%Burpee broad jump3:52fastest 47%Row5:37faster than 6%Farmers carry1:57faster than 21%Sandbag lunges3:33faster than 36%Wall balls3:32fastest 17%Runs (8 km)37:46fastest 20%Roxzone6:07fastest 26%Run 17:05fastest 22%Run 24:52fastest 20%Run 35:03fastest 20%Run 45:00fastest 16%Run 5—Run 65:18fastest 29%Run 75:13fastest 24%Run 85:15fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Angela Gesquierre-Krijgsman1 race
- Miron Luiken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:58 against the typical Doubles Mixed finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
