AUT Melissa Poecher
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:45 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Patrick Riepl, Melissa Poecherwhole field → | Doubles Mixed · team 25-29 | 1:09:45 | 224th of 1,71891st of 478 aged 25-29 | 34:39 | 26:19 | 8:50 | View results | See splits Hide splitsSkiErg3:58fastest 21%Sled push2:02faster than 18%Sled pull3:36fastest 35%Burpee broad jump3:09fastest 27%Row4:26fastest 21%Farmers carry1:36fastest 10%Sandbag lunges3:21fastest 16%Wall balls4:11fastest 35%Runs (8 km)34:39fastest 8%Roxzone8:50fastest 46%Run 14:15fastest 31%Run 24:08fastest 13%Run 34:10fastest 8%Run 44:12fastest 8%Run 54:11fastest 6%Run 64:11fastest 7%Run 74:04fastest 4%Run 85:32fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Patrick Riepl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Doubles Mixed finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
