USA Melissa Pagnozzi
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:15:23 (Las Vegas 2026) · Pro Doubles Women 1:04:04 (Phoenix Jan 2026) · Doubles Mixed 1:04:02 (Salt Lake City 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:54 faster (1:22:17 to 1:15:23).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 19 Sept 2026team: Matt Pagnozzi, Melissa Pagnozziwhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:02 | top 2% 32/1,759 | 34:31 | 23:09 | 6:28 | splitsSkiErg3:58Sled push1:38Sled pull2:17Burpee broad jump2:43Row4:13Farmers carry1:38Sandbag lunges2:51Wall balls3:51Run 12:35Run 24:23Run 34:30Run 44:39Run 54:33Run 64:36Run 74:41Run 84:35Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 40-44 | 1:21:54 | 577th of 751 | 38:02 | 38:17 | 5:40 | splitsSkiErg4:44Sled push3:40Sled pull5:45Burpee broad jump4:27Row5:09Farmers carry2:05Sandbag lunges5:03Wall balls7:24Run 12:50Run 24:31Run 34:59Run 45:01Run 55:04Run 65:03Run 75:10Run 85:29Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Melissa Pagnozzi, Jessica Williswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:06:51 | top 34% 230/689 | 36:47 | 25:25 | 4:44 | splitsSkiErg4:16Sled push2:10Sled pull3:32Burpee broad jump2:46Row4:36Farmers carry1:42Sandbag lunges2:52Wall balls3:31Run 12:51Run 24:22Run 34:47Run 44:51Run 54:55Run 64:56Run 74:58Run 85:10Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Pro Women · 40-44 | 1:15:23 | top 20% 48/240 | 35:57 | 33:54 | 5:36 | splitsSkiErg4:51Sled push4:16Sled pull5:21Burpee broad jump3:46Row4:59Farmers carry1:56Sandbag lunges4:21Wall balls4:24Run 12:42Run 24:23Run 34:52Run 44:47Run 54:47Run 64:48Run 74:47Run 84:54Full report for this race → |
| Phoenix Jan 2026 31 Jan 2026team: Melissa Pagnozzi, Jessica Williswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:04:04 | top 7% 12/185 | 35:51 | 24:05 | 4:12 | splitsSkiErg4:10Sled push1:57Sled pull3:22Burpee broad jump2:35Row4:28Farmers carry1:32Sandbag lunges2:32Wall balls3:29Run 14:15Run 24:17Run 34:32Run 44:30Run 54:40Run 64:29Run 74:36Run 84:36Full report for this race → |
| Phoenix Jan 2026 29 Jan 2026team: Paul Richardson, Melissa Pagnozziwhat the whole field did → | Doubles Mixed · team 45-49 | 1:07:01 | top 9% 116/1,359 | 36:24 | 26:14 | 4:28 | splitsSkiErg4:01Sled push2:02Sled pull3:43Burpee broad jump2:49Row4:37Farmers carry1:46Sandbag lunges3:17Wall balls3:59Run 13:53Run 24:08Run 34:29Run 44:30Run 54:38Run 64:43Run 75:14Run 84:52Full report for this race → |
| Dallas 2025 21 Nov 2025team: Jessica Willis, Melissa Pagnozziwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:04:54 | top 5% 17/400 | 36:52 | 24:45 | 3:22 | splitsSkiErg4:04Sled push1:51Sled pull3:43Burpee broad jump2:25Row4:40Farmers carry1:34Sandbag lunges2:40Wall balls3:48Run 14:52Run 24:19Run 34:35Run 44:39Run 54:38Run 64:34Run 74:39Run 84:40Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Women · 40-44 | 1:18:53 | top 26% 42/167 | 43:34 | 40:36 7 of 8 | 4:12 | splitsSkiErg—Sled push2:56Sled pull16:26Burpee broad jump4:39Row5:04Farmers carry2:23Sandbag lunges4:53Wall balls4:15Run 14:42Run 210:16Run 34:42Run 44:45Run 54:45Run 64:50Run 74:55Run 84:40Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Pro Women · 40-44 | 1:22:17 | 28th of 68 | 38:08 | 38:13 | 5:59 | splitsSkiErg4:53Sled push4:05Sled pull6:33Burpee broad jump4:36Row5:12Farmers carry2:24Sandbag lunges5:16Wall balls5:14Run 15:38Run 24:14Run 34:31Run 44:31Run 54:41Run 64:40Run 74:38Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2026, against 240 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
