CAN Melissa Oosman
4 HYROX races over 2 seasons. Best Open Women time: 1:41:14 at Boston 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Oosman at each race, oldest on the left; lower is faster.The best was 1:41:14 at Boston (Sep 2025); Melissa Oosman was 5:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:41:14 |
| Toronto | Oct 2025 | Open Women | 1:55:03 |
| Miami | Apr 2026 | Open Women | 1:46:14 |
| Toronto | Oct 2026 | Open Women | 1:46:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
850th of 1,382 Open Women (faster than 38%). Against the 41 who finished around 1:45:36: most time gained on burpee broad jump (1:16), most lost on the roxzone (1:23). Runs 5 to 8 took 2:49 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 6:25 | faster than 26% |
| SkiErg: | 6:19 | 5:30 | faster than 9% |
| Run 2: | 6:40 | 6:09 | faster than 31% |
| Sled push: | 3:36 | 3:14 | faster than 32% |
| Run 3: | 7:28 | 6:27 | faster than 21% |
| Sled pull: | 5:22 | 5:44 | faster than 62% |
| Run 4: | 6:43 | 6:23 | faster than 39% |
| Burpee broad jump: | 5:54 | 6:56 | faster than 70% |
| Run 5: | 6:32 | 6:39 | faster than 55% |
| Row: | 6:33 | 5:31 | faster than 7% |
| Run 6: | 6:34 | 6:31 | faster than 48% |
| Farmers carry: | 2:14 | 2:18 | faster than 56% |
| Run 7: | 6:22 | 6:30 | faster than 54% |
| Sandbag lunges: | 6:33 | 5:44 | faster than 33% |
| Run 8: | 5:41 | 5:40 | faster than 50% |
| Wall balls: | 9:03 | 7:15 | faster than 28% |
| Roxzone: | 7:54 | 6:12 | faster than 22% |
| Runs (8 km) | 53:02 | 51:18 | faster than 43% |
| Stations (8) | 45:34 | ||
| Finish | 1:46:27 | 1:40:41 | 850th of 1,382 · faster than 38% |
862nd of 1,320 Open Women (faster than 34%). Against the 41 who finished around 1:46:06: most time gained on sled pull (1:01), most lost on row (0:45). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:53 | 6:46 | faster than 18% |
| SkiErg: | 5:50 | 5:30 | faster than 27% |
| Run 2: | 6:14 | 5:35 | faster than 26% |
| Sled push: | 3:22 | 3:07 | faster than 37% |
| Run 3: | 6:17 | 5:58 | faster than 38% |
| Sled pull: | 6:02 | 6:36 | faster than 64% |
| Run 4: | 6:18 | 5:57 | faster than 37% |
| Burpee broad jump: | 7:05 | 6:32 | faster than 41% |
| Run 5: | 6:31 | 6:03 | faster than 36% |
| Row: | 6:28 | 5:36 | faster than 12% |
| Run 6: | 6:20 | 5:55 | faster than 38% |
| Farmers carry: | 2:04 | 2:21 | faster than 74% |
| Run 7: | 6:19 | 5:53 | faster than 35% |
| Sandbag lunges: | 6:36 | 5:20 | faster than 24% |
| Run 8: | 6:53 | 6:10 | faster than 32% |
| Wall balls: | 8:01 | 6:45 | faster than 31% |
| Roxzone: | 8:10 | 7:25 | faster than 36% |
| Runs (8 km) | 52:40 | 48:29 | faster than 33% |
| Stations (8) | 45:28 | ||
| Finish | 1:46:14 | 1:38:44 | 862nd of 1,320 · faster than 34% |
758th of 1,013 Open Women (faster than 25%). Against the 30 who finished around 1:55:12: most time gained on the eight runs (2:37), most lost on wall balls (3:10). Runs 5 to 8 took 5:49 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:03 | faster than 34% |
| SkiErg: | 5:41 | 5:27 | faster than 30% |
| Run 2: | 6:16 | 6:05 | faster than 43% |
| Sled push: | 3:48 | 2:54 | faster than 15% |
| Run 3: | 6:21 | 6:19 | faster than 48% |
| Sled pull: | 7:00 | 6:12 | faster than 32% |
| Run 4: | 6:35 | 6:24 | faster than 43% |
| Burpee broad jump: | 8:11 | 6:33 | faster than 26% |
| Run 5: | 7:28 | 6:41 | faster than 30% |
| Row: | 6:41 | 5:39 | faster than 7% |
| Run 6: | 6:43 | 6:32 | faster than 43% |
| Farmers carry: | 2:17 | 2:15 | faster than 47% |
| Run 7: | 7:14 | 6:32 | faster than 32% |
| Sandbag lunges: | 5:59 | 5:15 | faster than 35% |
| Run 8: | 8:58 | 5:57 | faster than 11% |
| Wall balls: | 11:19 | 7:10 | faster than 10% |
| Roxzone: | 9:18 | 7:32 | faster than 27% |
| Runs (8 km) | 54:54 | 50:12 | faster than 32% |
| Stations (8) | 50:56 | ||
| Finish | 1:55:03 | 1:39:45 | 758th of 1,013 · faster than 25% |
792nd of 1,291 Open Women (faster than 38%). Against the 38 who finished around 1:40:29: most time gained on the eight runs (1:47), most lost on row (1:01). Runs 5 to 8 took 1:41 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:34 | 6:37 | faster than 19% |
| SkiErg: | 5:35 | 5:16 | faster than 26% |
| Run 2: | 6:11 | 5:29 | faster than 23% |
| Sled push: | 3:02 | 2:33 | faster than 21% |
| Run 3: | 5:51 | 5:46 | faster than 46% |
| Sled pull: | 6:35 | 6:09 | faster than 39% |
| Run 4: | 6:04 | 5:49 | faster than 40% |
| Burpee broad jump: | 7:18 | 6:35 | faster than 37% |
| Run 5: | 5:57 | 5:55 | faster than 48% |
| Row: | 6:28 | 5:28 | faster than 6% |
| Run 6: | 5:57 | 5:48 | faster than 44% |
| Farmers carry: | 1:44 | 2:10 | faster than 92% |
| Run 7: | 5:41 | 5:42 | faster than 51% |
| Sandbag lunges: | 5:28 | 5:03 | faster than 38% |
| Run 8: | 6:24 | 6:21 | faster than 48% |
| Wall balls: | 7:57 | 7:05 | faster than 37% |
| Roxzone: | 7:36 | 6:57 | faster than 36% |
| Runs (8 km) | 49:35 | 47:39 | faster than 42% |
| Stations (8) | 44:07 | ||
| Finish | 1:41:14 | 1:35:15 | 792nd of 1,291 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Boston 2025 · best of 4 | 5:16 |
| Sled push | 3:02 | Boston 2025 · best of 4 | 2:55 |
| Sled pull | 5:22 | Toronto 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:54 | Toronto 2026 · best of 4 | 6:46 |
| Row | 6:28 | Miami 2026 · best of 4 | 5:31 |
| Farmers carry | 1:44 | Boston 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:28 | Boston 2025 · best of 4 | 5:13 |
| Wall balls | 7:57 | Boston 2025 · best of 4 | 6:43 |
| Runs (8 km) | 49:35 | Boston 2025 · best of 4 | 46:44 |
| Roxzone | 7:36 | Boston 2025 · best of 4 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 26% |
| Push | 22% |
| Pull | 39% |
| BBJ | 38% |
| Row | 6% |
| Carry | 93% |
| Lunges | 39% |
| Wall balls | 37% |
| Roxzone | 37% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:26 faster); weakest: Runs (8 km) (1:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 49:39 running, 44:07 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 7:34 | 6:37 |
| SkiErg | 5:35 | 5:16 |
| Run 2 | 6:11 | 5:29 |
| Sled push | 3:02 | 2:33 |
| Run 3 | 5:51 | 5:46 |
| Sled pull | 6:35 | 6:09 |
| Run 4 | 6:04 | 5:49 |
| Burpee broad jump | 7:18 | 6:35 |
| Run 5 | 5:57 | 5:55 |
| Row | 6:28 | 5:28 |
| Run 6 | 5:57 | 5:48 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 5:41 | 5:42 |
| Sandbag lunges | 5:28 | 5:03 |
| Run 8 | 6:24 | 6:21 |
| Wall balls | 7:57 | 7:05 |
| Roxzone | 7:36 | 6:57 |
| Finish | 1:41:14 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:00 against the typical Open Women finisher at Boston 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:41:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
