Athlete · Doubles Mixed · team 30-34 ·

AUS

Melissa Olson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:45 at Sydney 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:23:45Sydney 2025

Doubles Mixed place1027thof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 92% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Melissa Olson, Andrew Olsonwhole field →	Doubles Mixed · team 30-34	1:23:45	1027th of 1,718270th of 449 aged 30-34	42:06	30:37	11:06	View results	See splits Hide splits SkiErg4:01fastest 29%Sled push1:34fastest 27%Sled pull3:52fastest 49%Burpee broad jump4:08faster than 29%Row4:54faster than 28%Farmers carry1:34fastest 8%Sandbag lunges5:29faster than 15%Wall balls5:05faster than 30%Runs (8 km)42:06fastest 45%Roxzone11:06faster than 16%Run 14:24fastest 38%Run 24:56faster than 45%Run 35:06faster than 49%Run 44:57fastest 40%Run 54:55fastest 32%Run 65:14fastest 49%Run 75:05fastest 41%Run 87:32faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andrew Olson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 74%

Sled pull faster than 51%

Burpee broad jump faster than 30%

Row faster than 29%

Farmers carry faster than 92%

Sandbag lunges faster than 15%

Wall balls faster than 30%

Roxzone faster than 17%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:10 faster

Sled pull 0:01 faster

Burpee broad jump 0:29 slower

Row 0:14 slower

Farmers carry 0:20 faster

Sandbag lunges 1:20 slower

Wall balls 0:37 slower

Roxzone 2:08 slower

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Doubles Mixed finisher

Melissa1:23:45

4:244:014:561:345:063:524:574:084:554:545:141:345:055:297:325:0511:06

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:08 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up