Athlete · Open Women · 16-24 ·

NED

Melissa Nobel

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:56 (Heerenveen 2026) · Doubles Mixed 2:01:20 (Rotterdam 2025).

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1:42:56 best Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

849th of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

1:42:56 latest race · Heerenveen 2026 best Open Women time so far Open Women

Sled push strongest segment · Heerenveen 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:56Heerenveen 2026 · 2 races Doubles Mixed2:01:20Rotterdam 2025 · 1 race · with Renee Nobel

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:00 best 1:42:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 16-24	1:42:56	849th of 1,245	55:03	37:08	10:51	splits SkiErg5:25Sled push2:07Sled pull5:16Burpee broad jump5:48Row5:56Farmers carry2:13Sandbag lunges4:33Wall balls5:50Run 15:35Run 26:16Run 37:21Run 47:11Run 57:36Run 66:22Run 76:46Run 87:59Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:50:26	1441st of 1,879	1:00:23	40:51	9:17	splits SkiErg5:34Sled push2:40Sled pull5:45Burpee broad jump6:40Row5:53Farmers carry2:42Sandbag lunges4:57Wall balls6:40Run 16:07Run 26:06Run 37:00Run 48:38Run 57:59Run 67:22Run 77:50Run 89:24Full report for this race →
Rotterdam 2025 27 Feb 2025team: Renee Nobel, Melissa Nobelwhat the whole field did →	Doubles Mixed · team 30-39	2:01:20	1268th of 1,284	1:18:00	34:26	8:59	splits SkiErg4:38Sled push2:30Sled pull5:02Burpee broad jump4:28Row5:07Farmers carry1:52Sandbag lunges5:16Wall balls5:33Run 17:03Run 29:29Run 310:27Run 49:56Run 510:24Run 69:48Run 79:52Run 811:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 91%

Sled pull faster than 44%

Burpee broad jump faster than 77%

Row faster than 14%

Farmers carry faster than 48%

Sandbag lunges faster than 64%

Wall balls faster than 68%

Roxzone faster than 25%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:37 faster

Sled pull 0:11 slower

Burpee broad jump 1:17 faster

Row 0:33 slower

Farmers carry 0:01 slower

Sandbag lunges 0:23 faster

Wall balls 0:51 faster

Roxzone 1:41 slower

Runs (8 km) 9:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:42:56

5:355:256:162:077:215:167:115:487:365:566:222:136:464:337:595:5010:51

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown