NED Melissa Nobel
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Nobel at each race, oldest on the left; lower is faster.The best was 1:42:56 at Heerenveen (May 2026); Melissa Nobel was 7:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Women | 1:50:26 |
| Heerenveen | May 2026 | Open Women | 1:42:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
849th of 1,245 Open Women (faster than 31%). Against the 37 who finished around 1:43:34: most time gained on wall balls (2:11), most lost on the eight runs (4:48). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:16 | faster than 33% |
| SkiErg: | 5:25 | 5:05 | faster than 21% |
| Run 2: | 6:16 | 5:30 | faster than 18% |
| Sled push: | 2:07 | 2:44 | faster than 90% |
| Run 3: | 7:21 | 5:42 | faster than 7% |
| Sled pull: | 5:16 | 5:05 | faster than 44% |
| Run 4: | 7:11 | 5:45 | faster than 9% |
| Burpee broad jump: | 5:48 | 7:05 | faster than 76% |
| Run 5: | 7:36 | 5:54 | faster than 10% |
| Row: | 5:56 | 5:23 | faster than 13% |
| Run 6: | 6:22 | 5:44 | faster than 25% |
| Farmers carry: | 2:13 | 2:12 | faster than 48% |
| Run 7: | 6:46 | 5:46 | faster than 18% |
| Sandbag lunges: | 4:33 | 4:56 | faster than 63% |
| Run 8: | 7:59 | 6:23 | faster than 17% |
| Wall balls: | 5:50 | 6:41 | faster than 68% |
| Roxzone: | 10:51 | 9:10 | faster than 25% |
| Runs (8 km) | 55:03 | 46:02 | faster than 14% |
| Stations (8) | 37:08 | ||
| Finish | 1:42:56 | 1:34:46 | 849th of 1,245 · faster than 31% |
1,441st of 1,879 Open Women (faster than 23%). Against the 56 who finished around 1:49:08: most time gained on wall balls (2:02), most lost on the eight runs (7:57). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:39 | faster than 28% |
| SkiErg: | 5:34 | 5:27 | faster than 38% |
| Run 2: | 6:06 | 5:28 | faster than 24% |
| Sled push: | 2:40 | 2:41 | faster than 51% |
| Run 3: | 7:00 | 5:46 | faster than 13% |
| Sled pull: | 5:45 | 5:15 | faster than 34% |
| Run 4: | 8:38 | 5:51 | faster than 3% |
| Burpee broad jump: | 6:40 | 7:04 | faster than 58% |
| Run 5: | 7:59 | 5:54 | faster than 7% |
| Row: | 5:53 | 5:29 | faster than 23% |
| Run 6: | 7:22 | 5:51 | faster than 11% |
| Farmers carry: | 2:42 | 2:20 | faster than 27% |
| Run 7: | 7:50 | 5:54 | faster than 8% |
| Sandbag lunges: | 4:57 | 5:11 | faster than 58% |
| Run 8: | 9:24 | 6:57 | faster than 12% |
| Wall balls: | 6:40 | 6:54 | faster than 55% |
| Roxzone: | 9:17 | 8:01 | faster than 28% |
| Runs (8 km) | 1:00:23 | 47:37 | faster than 10% |
| Stations (8) | 40:51 | ||
| Finish | 1:50:26 | 1:36:50 | 1441st of 1,879 · faster than 23% |
1,268th of 1,284 Doubles Mixed (faster than 1%). Against the 39 who finished around 1:47:14: most time gained on the roxzone (1:26), most lost on the eight runs (17:04). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:03 | 5:57 | faster than 10% |
| SkiErg: | 4:38 | 4:13 | faster than 7% |
| Run 2: | 9:29 | 5:35 | faster than 0% |
| Sled push: | 2:30 | 1:58 | faster than 8% |
| Run 3: | 10:27 | 5:50 | faster than 0% |
| Sled pull: | 5:02 | 3:51 | faster than 11% |
| Run 4: | 9:56 | 5:52 | faster than 0% |
| Burpee broad jump: | 4:28 | 3:48 | faster than 25% |
| Run 5: | 10:24 | 6:03 | faster than 0% |
| Row: | 5:07 | 4:41 | faster than 12% |
| Run 6: | 9:48 | 5:55 | faster than 0% |
| Farmers carry: | 1:52 | 1:48 | faster than 41% |
| Run 7: | 9:52 | 5:56 | faster than 0% |
| Sandbag lunges: | 5:16 | 3:55 | faster than 11% |
| Run 8: | 11:04 | 6:20 | faster than 1% |
| Wall balls: | 5:33 | 4:03 | faster than 7% |
| Roxzone: | 8:59 | 6:38 | faster than 14% |
| Runs (8 km) | 1:18:00 | 47:42 | faster than 0% |
| Stations (8) | 34:26 | ||
| Finish | 2:01:20 | 1:23:12 | 1268th of 1,284 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:07 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 5:16 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:48 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 5:53 | Rotterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:33 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 5:50 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 55:03 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 9:17 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Renee Nobel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 22% |
| Push | 91% |
| Pull | 44% |
| BBJ | 77% |
| Row | 14% |
| Carry | 48% |
| Lunges | 64% |
| Wall balls | 68% |
| Roxzone | 25% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:17 faster); weakest: Runs (8 km) (9:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 55:06 running, 37:08 at the stations and 10:51 in the roxzone; the longest station was the row (5:56) and the shortest the sled push (2:07).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:16 |
| SkiErg | 5:25 | 5:05 |
| Run 2 | 6:16 | 5:30 |
| Sled push | 2:07 | 2:44 |
| Run 3 | 7:21 | 5:42 |
| Sled pull | 5:16 | 5:05 |
| Run 4 | 7:11 | 5:45 |
| Burpee broad jump | 5:48 | 7:05 |
| Run 5 | 7:36 | 5:54 |
| Row | 5:56 | 5:23 |
| Run 6 | 6:22 | 5:44 |
| Farmers carry | 2:13 | 2:12 |
| Run 7 | 6:46 | 5:46 |
| Sandbag lunges | 4:33 | 4:56 |
| Run 8 | 7:59 | 6:23 |
| Wall balls | 5:50 | 6:41 |
| Roxzone | 10:51 | 9:10 |
| Finish | 1:42:56 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
