Athlete · Open Women · 30-34 ·

USA

Melissa Neglia

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:36:37 (New York 2026) · Doubles Mixed 1:12:17 (New York 2026).

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1:36:37 Open Women time · New York 2026 also raced Doubles Mixed: each has its own best below

top 36% Open Women place · New York 2026 1667th of 4,639 Open Women finishers there

1:12:29 latest race · Washington DC 2026 0:12 slower than the best Doubles Mixed time Doubles Mixed with Ross Shelley

Sandbag lunges strongest segment · New York 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:37New York 2026 · 1 race Doubles Mixed1:12:17New York 2026 · 3 races · with Joe Confessore

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:17

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Melissa Neglia, Ross Shelleywhat the whole field did →	Doubles Mixed · team 35-39	1:12:29	top 12% 311/2,814	38:48	26:40	7:05	splits SkiErg3:55Sled push1:50Sled pull3:33Burpee broad jump3:18Row4:37Farmers carry2:07Sandbag lunges3:21Wall balls3:59Run 13:58Run 24:55Run 35:07Run 44:56Run 55:07Run 65:03Run 74:57Run 84:48Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 30-34	1:36:37	top 36% 1667/4,639	46:31	38:49	11:22	splits SkiErg5:13Sled push3:03Sled pull4:54Burpee broad jump7:06Row5:31Farmers carry3:09Sandbag lunges2:49Wall balls7:04Run 15:29Run 25:12Run 35:27Run 45:28Run 55:34Run 65:33Run 75:40Run 88:12Full report for this race →
New York 2026 28 May 2026team: Melissa Neglia, Joe Confessorewhat the whole field did →	Doubles Mixed · team 25-29	1:12:17	top 12% 567/4,847	40:21	27:25	4:35	splits SkiErg4:04Sled push1:56Sled pull3:08Burpee broad jump3:40Row4:41Farmers carry2:10Sandbag lunges3:42Wall balls4:04Run 14:37Run 24:29Run 34:47Run 45:04Run 54:59Run 64:55Run 75:07Run 86:27Full report for this race →
New York 2025 30 May 2025team: melissa neglia, joe confessorewhat the whole field did →	Doubles Mixed · team U29	1:12:35	top 19% 307/1,627	41:58	25:56	4:41	splits SkiErg4:07Sled push1:33Sled pull2:39Burpee broad jump3:09Row4:29Farmers carry1:52Sandbag lunges3:43Wall balls4:24Run 15:08Run 24:47Run 35:02Run 45:12Run 55:05Run 65:05Run 74:57Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 39%

Sled pull faster than 77%

Burpee broad jump faster than 54%

Row faster than 62%

Farmers carry faster than 27%

Sandbag lunges faster than 99%

Wall balls faster than 58%

Roxzone faster than 11%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:12 slower

Sled pull 0:53 faster

Burpee broad jump 0:14 faster

Row 0:10 faster

Farmers carry 0:29 slower

Sandbag lunges 3:01 faster

Wall balls 0:29 faster

Roxzone 3:25 slower

Runs (8 km) 5:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:36:37

5:295:135:123:035:274:545:287:065:345:315:333:095:402:498:127:0411:22

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:25 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown