Melissa Myott
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:59 at Birmingham Birm.
1 result at 1 race
2,900th of 3,479 Doubles Women (faster than 16%). Against the 108 who finished around 1:41:07: most time gained on sandbag lunges (0:38), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:27 | faster than 38% |
| SkiErg: | 4:49 | 4:46 | faster than 44% |
| Run 2: | 6:58 | 5:37 | faster than 8% |
| Sled push: | 2:05 | 2:05 | faster than 51% |
| Run 3: | 6:30 | 5:50 | faster than 24% |
| Sled pull: | 4:18 | 4:10 | faster than 41% |
| Run 4: | 6:33 | 5:53 | faster than 23% |
| Burpee broad jump: | 6:27 | 4:29 | faster than 10% |
| Run 5: | 6:54 | 5:57 | faster than 18% |
| Row: | 5:05 | 5:11 | faster than 61% |
| Run 6: | 7:46 | 5:54 | faster than 6% |
| Farmers carry: | 2:04 | 1:49 | faster than 20% |
| Run 7: | 6:53 | 5:54 | faster than 19% |
| Sandbag lunges: | 3:58 | 3:46 | faster than 40% |
| Run 8: | 8:04 | 5:58 | faster than 7% |
| Wall balls: | 5:38 | 4:34 | faster than 17% |
| Roxzone: | 9:17 | 7:10 | faster than 15% |
| Runs (8 km) | 56:22 | 47:32 | faster than 14% |
| Stations (8) | 34:24 | ||
| Finish | 1:39:59 | 1:25:56 | 2900th of 3,479 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Katie Myott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,479 Doubles Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 62% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 45% |
| Push | 52% |
| Pull | 42% |
| BBJ | 10% |
| Row | 62% |
| Carry | 20% |
| Lunges | 40% |
| Wall balls | 18% |
| Roxzone | 15% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Row (faster than 62%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Doubles Women finisher at this race.Best: Row (0:06 faster); weakest: Runs (8 km) (8:50 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 56:25 running, 34:24 at the stations and 9:17 in the roxzone; the longest station was the burpee broad jumps (6:27).Below, Typical Doubles Women: 47:30 running, 30:50 at the stations and 7:10 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Melissa | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:47 | 6:27 |
| SkiErg | 4:49 | 4:46 |
| Run 2 | 6:58 | 5:37 |
| Sled push | 2:05 | 2:05 |
| Run 3 | 6:30 | 5:50 |
| Sled pull | 4:18 | 4:10 |
| Run 4 | 6:33 | 5:53 |
| Burpee broad jump | 6:27 | 4:29 |
| Run 5 | 6:54 | 5:57 |
| Row | 5:05 | 5:11 |
| Run 6 | 7:46 | 5:54 |
| Farmers carry | 2:04 | 1:49 |
| Run 7 | 6:53 | 5:54 |
| Sandbag lunges | 3:58 | 3:46 |
| Run 8 | 8:04 | 5:58 |
| Wall balls | 5:38 | 4:34 |
| Roxzone | 9:17 | 7:10 |
| Finish | 1:39:59 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Doubles Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
