Athlete · Pro Women · 30-34 ·

USA

Melissa Myers

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:23:00 (New York 2026) · Open Women 1:17:04 (Boston 2025) · Doubles Mixed 1:17:30 (Washington DC 2026) · Doubles Women 1:15:54 (New York 2025).

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1:23:00 Pro Women time · New York 2026 also raced Open Women, Doubles Mixed, Doubles Women: each has its own best below

top 26% Pro Women place · New York 2026 124th of 493 Pro Women finishers there

1:17:30 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with York Lu

Sled pull strongest segment · New York 2026 faster than 97% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:00New York 2026 · 1 race Open Women1:17:04Boston 2025 · 1 race Doubles Mixed1:17:30Washington DC 2026 · 1 race · with York Lu Doubles Women1:15:54New York 2025 · 1 race · with Rana Paulsen

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: York Lu, Melissa Myerswhat the whole field did →	Doubles Mixed · team 30-34	1:17:30	top 20% 550/2,814	40:58	30:38	5:58	splits SkiErg4:17Sled push2:14Sled pull3:59Burpee broad jump2:59Row4:48Farmers carry1:43Sandbag lunges4:18Wall balls6:20Run 14:10Run 25:22Run 35:28Run 45:14Run 55:28Run 65:26Run 75:07Run 84:46Full report for this race →
New York 2026 29 May 2026what the whole field did →	Pro Women · 30-34	1:23:00	top 26% 124/493	44:46	33:08	5:12	splits SkiErg4:43Sled push3:33Sled pull3:57Burpee broad jump3:42Row4:35Farmers carry2:48Sandbag lunges4:34Wall balls5:16Run 15:24Run 24:56Run 35:26Run 45:21Run 55:46Run 65:30Run 75:25Run 87:00Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 25-29	1:17:04	top 9% 107/1,291	43:49	28:42	4:39	splits SkiErg4:42Sled push1:41Sled pull4:05Burpee broad jump3:49Row4:34Farmers carry1:46Sandbag lunges3:35Wall balls4:30Run 16:10Run 24:54Run 35:05Run 45:25Run 55:41Run 65:28Run 75:29Run 85:42Full report for this race →
New York 2025 1 Jun 2025team: Rana Paulsen, Melissa Myerswhat the whole field did →	Doubles Women · team 30-39	1:15:54	top 14% 169/1,253	46:43	24:54	4:17	splits SkiErg4:26Sled push1:36Sled pull2:36Burpee broad jump3:24Row4:32Farmers carry1:44Sandbag lunges3:03Wall balls3:33Run 15:45Run 25:17Run 35:33Run 45:42Run 55:38Run 65:40Run 75:51Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

New York 2026, against 493 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 84%

Sled pull faster than 97%

Burpee broad jump faster than 94%

Row faster than 96%

Farmers carry faster than 70%

Sandbag lunges faster than 82%

Wall balls faster than 84%

Roxzone faster than 76%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:59 faster

Sled pull 2:03 faster

Burpee broad jump 2:09 faster

Row 0:41 faster

Farmers carry 0:24 faster

Sandbag lunges 1:21 faster

Wall balls 2:10 faster

Roxzone 1:43 faster

Runs (8 km) 0:42 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Pro Women finisher

Melissa1:23:00

5:244:434:563:335:263:575:213:425:464:355:302:485:254:347:005:165:12

Typical Pro Women1:34:54

5:174:574:594:325:216:005:245:515:375:165:283:125:335:557:117:266:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown