USA Melissa Mitten
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Mitten at each race, oldest on the left; lower is faster.The best was 1:16:22 at Washington DC (Sep 2026); Melissa Mitten was 20:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Women | 1:36:29 |
| Washington DC | Sep 2026 | Doubles Women | 1:16:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
271st of 3,178 Doubles Women (faster than 91%). Against the 95 who finished around 1:17:14: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:21). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:26 | faster than 87% |
| SkiErg: | 4:30 | 5:03 | faster than 94% |
| Run 2: | 5:30 | 6:32 | faster than 85% |
| Sled push: | 1:25 | 1:55 | faster than 98% |
| Run 3: | 5:50 | 6:50 | faster than 82% |
| Sled pull: | 3:31 | 4:25 | faster than 90% |
| Run 4: | 6:00 | 6:54 | faster than 78% |
| Burpee broad jump: | 2:42 | 4:41 | faster than 98% |
| Run 5: | 5:55 | 6:55 | faster than 80% |
| Row: | 4:57 | 5:23 | faster than 85% |
| Run 6: | 6:04 | 6:52 | faster than 75% |
| Farmers carry: | 1:27 | 1:53 | faster than 95% |
| Run 7: | 6:05 | 6:51 | faster than 74% |
| Sandbag lunges: | 2:57 | 4:15 | faster than 97% |
| Run 8: | 5:06 | 6:20 | faster than 86% |
| Wall balls: | 3:37 | 4:44 | faster than 96% |
| Roxzone: | 6:30 | 9:29 | faster than 93% |
| Runs (8 km) | 44:52 | 52:49 | faster than 82% |
| Stations (8) | 25:06 | ||
| Finish | 1:16:22 | 1:35:04 | 271st of 3,178 · faster than 91% |
3,053rd of 5,716 Doubles Women (faster than 46%). Against the 173 who finished around 1:37:05: most time gained on burpee broad jump (1:33), most lost on the roxzone (2:23). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:35 | faster than 51% |
| SkiErg: | 4:46 | 4:51 | faster than 61% |
| Run 2: | 6:08 | 6:07 | faster than 49% |
| Sled push: | 1:52 | 1:58 | faster than 63% |
| Run 3: | 6:56 | 6:25 | faster than 34% |
| Sled pull: | 4:17 | 4:12 | faster than 46% |
| Run 4: | 6:42 | 6:35 | faster than 46% |
| Burpee broad jump: | 3:04 | 4:27 | faster than 93% |
| Run 5: | 7:30 | 6:49 | faster than 34% |
| Row: | 5:32 | 5:18 | faster than 32% |
| Run 6: | 7:18 | 6:41 | faster than 34% |
| Farmers carry: | 1:42 | 2:06 | faster than 91% |
| Run 7: | 7:36 | 6:41 | faster than 29% |
| Sandbag lunges: | 3:13 | 4:08 | faster than 89% |
| Run 8: | 9:08 | 8:26 | faster than 38% |
| Wall balls: | 3:45 | 4:46 | faster than 94% |
| Roxzone: | 10:35 | 7:46 | faster than 15% |
| Runs (8 km) | 57:47 | 54:40 | faster than 38% |
| Stations (8) | 28:11 | ||
| Finish | 1:36:29 | 1:35:05 | 3053rd of 5,716 · faster than 46% |
396th of 1,997 Open Women (faster than 80%). Against the 61 who finished around 1:27:36: most time gained on the roxzone (0:50), most lost on the eight runs (2:00). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:10 | faster than 77% |
| SkiErg: | 5:30 | 5:26 | faster than 44% |
| Run 2: | 5:07 | 5:45 | faster than 72% |
| Sled push: | 2:48 | 3:13 | faster than 74% |
| Run 3: | 5:32 | 6:05 | faster than 68% |
| Sled pull: | 5:55 | 6:44 | faster than 70% |
| Run 4: | 5:29 | 6:07 | faster than 70% |
| Burpee broad jump: | 4:52 | 7:10 | faster than 90% |
| Run 5: | 6:22 | 6:19 | faster than 48% |
| Row: | 5:56 | 5:39 | faster than 32% |
| Run 6: | 5:30 | 6:09 | faster than 70% |
| Farmers carry: | 1:57 | 2:29 | faster than 89% |
| Run 7: | 5:26 | 6:07 | faster than 72% |
| Sandbag lunges: | 4:36 | 5:43 | faster than 78% |
| Run 8: | 5:20 | 6:36 | faster than 82% |
| Wall balls: | 5:54 | 7:23 | faster than 75% |
| Roxzone: | 6:01 | 8:48 | faster than 91% |
| Runs (8 km) | 44:10 | 49:27 | faster than 72% |
| Stations (8) | 37:28 | ||
| Finish | 1:27:36 | 1:43:26 | 396th of 1,997 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Madison Nygaard1 race
- Maggie Etter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 44% |
| Push | 74% |
| Pull | 71% |
| BBJ | 90% |
| Row | 33% |
| Carry | 90% |
| Lunges | 79% |
| Wall balls | 76% |
| Roxzone | 92% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: Row (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 44:11 running, 37:28 at the stations and 6:01 in the roxzone; the longest station was the row (5:56).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 6:10 |
| SkiErg | 5:30 | 5:26 |
| Run 2 | 5:07 | 5:45 |
| Sled push | 2:48 | 3:13 |
| Run 3 | 5:32 | 6:05 |
| Sled pull | 5:55 | 6:44 |
| Run 4 | 5:29 | 6:07 |
| Burpee broad jump | 4:52 | 7:10 |
| Run 5 | 6:22 | 6:19 |
| Row | 5:56 | 5:39 |
| Run 6 | 5:30 | 6:09 |
| Farmers carry | 1:57 | 2:29 |
| Run 7 | 5:26 | 6:07 |
| Sandbag lunges | 4:36 | 5:43 |
| Run 8 | 5:20 | 6:36 |
| Wall balls | 5:54 | 7:23 |
| Roxzone | 6:01 | 8:48 |
| Finish | 1:27:36 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Open Women finisher at Houston 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
