Athlete · Doubles Mixed · team 40-44 ·

CAN

Melissa Milloy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:54 at Toronto 2025.

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Doubles Mixed time1:29:54Toronto 2025

Doubles Mixed place532ndof 984 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 81% of Doubles Mixed at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Brad Wilton, Melissa Milloywhole field →	Doubles Mixed · team 40-44	1:29:54	532nd of 98467th of 121 aged 40-44	53:28	29:03	7:27	View results	See splits Hide splits SkiErg4:18fastest 20%Sled push2:17faster than 44%Sled pull4:13fastest 47%Burpee broad jump3:32fastest 42%Row4:38fastest 20%Farmers carry1:43fastest 37%Sandbag lunges3:45fastest 37%Wall balls4:37fastest 39%Runs (8 km)53:28faster than 35%Roxzone7:27faster than 42%Run 15:18faster than 41%Run 26:01fastest 50%Run 39:11faster than 5%Run 46:23fastest 50%Run 56:40fastest 50%Run 66:52faster than 38%Run 77:09faster than 35%Run 85:58faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brad Wilton1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2025, against 984 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 44%

Sled pull faster than 53%

Burpee broad jump faster than 59%

Row faster than 81%

Farmers carry faster than 63%

Sandbag lunges faster than 64%

Wall balls faster than 62%

Roxzone faster than 42%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:05 slower

Sled pull 0:05 faster

Burpee broad jump 0:11 faster

Row 0:21 faster

Farmers carry 0:05 faster

Sandbag lunges 0:16 faster

Wall balls 0:18 faster

Roxzone 0:24 slower

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Doubles Mixed finisher

Melissa1:29:54

5:184:186:012:179:114:136:233:326:404:386:521:437:093:455:584:377:27

Typical Doubles Mixed1:26:55

5:074:346:002:126:244:186:253:436:414:596:291:486:344:015:424:557:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:24 against the typical Doubles Mixed finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up