GBR Melissa Millard
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: David Holden, Melissa Millardwhole field → | Doubles Mixed · team 40-49 | 1:14:58 | 442nd of 1,22150th of 215 aged 40-49 | 41:53 | 25:00 | 8:08 | View results | See splits Hide splitsSkiErg3:53fastest 9%Sled push2:01fastest 25%Sled pull3:11fastest 14%Burpee broad jump2:13fastest 4%Row4:22fastest 25%Farmers carry1:44fastest 46%Sandbag lunges3:57fastest 50%Wall balls3:39fastest 12%Runs (8 km)41:53fastest 42%Roxzone8:08faster than 20%Run 14:43fastest 39%Run 24:56fastest 39%Run 35:31faster than 44%Run 45:28faster than 48%Run 55:31fastest 50%Run 65:21fastest 45%Run 75:06fastest 30%Run 85:21fastest 38%Full report for this race → |
| London 2024 29 Nov 2024team: Melissa Millard, Emy Coxwhole field → | Doubles Women · team 30-39 | 1:16:03 | 344th of 1,668140th of 654 aged 30-39 | 42:30 | 24:52 | 8:46 | View results | See splits Hide splitsSkiErg4:18fastest 9%Sled push1:32fastest 6%Sled pull2:57fastest 2%Burpee broad jump2:55fastest 5%Row4:39fastest 8%Farmers carry1:57faster than 27%Sandbag lunges2:56fastest 17%Wall balls3:38fastest 7%Runs (8 km)42:30fastest 27%Roxzone8:46faster than 38%Run 16:46fastest 35%Run 24:51fastest 28%Run 35:04fastest 30%Run 45:12fastest 34%Run 55:07fastest 26%Run 65:26fastest 43%Run 74:50fastest 16%Run 85:19fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- David Holden1 race
- Emy Cox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Doubles Mixed finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
