USA Melissa Melnar
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Melissa Melnar, Jeanette Barkerwhole field → | Pro Doubles Women · team 40-44 | 1:19:13 | 112th of 35612th of 44 aged 40-44 | 40:05 | 24:38‡ | 14:33 | View results | See splits Hide splitsSkiErg4:29fastest 28%Sled push2:33fastest 43%Sled pull6:16faster than 28%Burpee broad jump0:03‡Row4:56fastest 43%Farmers carry1:48fastest 21%Sandbag lunges0:04‡Wall balls4:29fastest 45%Runs (8 km)40:05fastest 22%Roxzone14:33faster than 1%Run 15:29fastest 30%Run 24:40fastest 21%Run 34:54fastest 20%Run 45:04fastest 25%Run 54:54fastest 18%Run 65:05fastest 25%Run 74:53fastest 17%Run 85:09fastest 22%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Jeannette Barker, Melissa Melnarwhole field → | Pro Doubles Women · team 40-44 | 1:23:51 | 133rd of 18517th of 21 aged 40-44 | 42:40 | 35:08 | 6:07 | View results | See splits Hide splitsSkiErg4:27faster than 41%Sled push2:45faster than 12%Sled pull5:41faster than 2%Burpee broad jump3:42faster than 28%Row5:09faster than 21%Farmers carry2:07faster than 12%Sandbag lunges5:17faster than 8%Wall balls6:00faster than 4%Runs (8 km)42:40faster than 47%Roxzone6:07faster than 38%Run 14:52fastest 48%Run 25:04faster than 43%Run 35:19faster than 47%Run 45:21faster than 45%Run 55:32faster than 40%Run 65:25faster than 45%Run 75:25faster than 46%Run 85:45faster than 41%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Jeanette Barker, Melissa Melnarwhole field → | Pro Doubles Women · team 40-44 | 1:28:57 | 239th of 40033rd of 46 aged 40-44 | 47:05 | 35:59 | 5:58 | View results | See splits Hide splitsSkiErg4:37faster than 35%Sled push3:02faster than 16%Sled pull6:19faster than 10%Burpee broad jump4:10faster than 31%Row5:29faster than 30%Farmers carry1:51fastest 39%Sandbag lunges4:54faster than 25%Wall balls5:37faster than 22%Runs (8 km)47:05fastest 49%Roxzone5:58faster than 45%Run 16:21faster than 39%Run 25:43faster than 44%Run 35:45fastest 45%Run 45:57faster than 48%Run 56:15faster than 42%Run 65:43fastest 41%Run 75:49fastest 42%Run 85:35fastest 33%Full report for this race → |
| Houston 2025 15 Mar 2025team: Melissa Melnar, Jeannette Barkerwhole field → | Doubles Women · team 30-39 | 1:28:31 | 369th of 808171st of 377 aged 30-39 | 49:41 | 30:50 | 8:03 | View results | See splits Hide splitsSkiErg4:34fastest 25%Sled push1:37fastest 39%Sled pull4:17faster than 41%Burpee broad jump4:28faster than 39%Row4:59fastest 29%Farmers carry1:47fastest 30%Sandbag lunges4:16faster than 32%Wall balls4:52faster than 9%Runs (8 km)49:41fastest 40%Roxzone8:03faster than 49%Run 15:17fastest 19%Run 26:03fastest 46%Run 36:14fastest 43%Run 46:45faster than 39%Run 56:33fastest 46%Run 66:15fastest 37%Run 76:02fastest 29%Run 86:35fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Phoenix 2026 · best of 3 | 4:30 |
| Sled push | 2:33 | Houston 2026 · best of 3 | 2:27 |
| Sled pull | 5:41 | Phoenix 2026 · best of 3 | 4:26 |
| Burpee broad jump | 3:42 | Phoenix 2026 · best of 2 | 3:31 |
| Row | 4:56 | Houston 2026 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Houston 2026 · best of 3 | 1:55 |
| Sandbag lunges | 4:54 | Dallas 2025 · best of 2 | 4:00 |
| Wall balls | 4:29 | Houston 2026 · best of 3 | 4:12 |
| Runs (8 km) | 40:05 | Houston 2026 · best of 3 | 42:53 |
| Roxzone | 5:58 | Dallas 2025 · best of 3 | 6:35 |
How to read
Each station's best across Melissa's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jeanette Barker2 races
- Jeannette Barker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 356 Pro Doubles Women
Shape of the race
no splitRowCarryLunges
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:27 against the typical Pro Doubles Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
